What are the opening hours?

Monday 06:00 - 20:00 Tuesday 06:00 - 20:00 Wednesday 06:00 - 20:00 Thursday 06:00 - 20:00 Friday 06:00 - 20:00

Adept fit

Personal Training, Nutrition Coaching, Corrective Exercise & Golf-specific fitness!

29/10/2023

🌟Happy to announce that I am now TPI⛳️ qualified and able to program and train you for your golf-specific fitness needs.

01/08/2023

CABLE CHEST PRESS

A great exercise for the chest muscles.

Tips: Be sure to stabilize yourself by taking a long stance to have your weight distributed between your front heel and back toe. Squeeze your bum!

14/06/2023

PULL-OVERS

This is a great exercise to improve both extension and strength through the Lats (back muscles) - the exact opposite of our predominant posture position these days.

Most of us are sitting in a bent over shoulder position most of our day; eating, driving, typing on a computer and then we end up sleeping in that same position too.

This exercise is doing the opposite of that, opening up and strengthening the posture - something we all need.

Tips: Keep your arms straight and squeeze your bum to stabilize your hips.

04/04/2023

CHEST STRETCH

Tight chest muscles are often part of the reason for poor posture. The opposite is also true. The chest muscles get tight because of poor posture.

Here is one way to stretch them. You can start by lying flat on the floor with your arms stretched out. If this is easy, you can lie on a SOFT FOAM ROLLER.

PLEASE DON’T TRY IT ON A HARD FOAM ROLLER that will press directly on your spine! You can also do it on a fitness step.

23/03/2023

Take on activities that challenge you and remind you how tough you are! Where possible, do it with a team. It will remind you that you are not alone!
Staying fit physically, mentally and emotionally is a direct result of the choices we make everyday.
Choose today to be that person and choose it everyday!
I am here to help you become the most confident version of yourself!

Message me for a free consultation!
I operate in Abu Dhabi 🇦🇪

10/03/2023

STANDING SMITH MACHINE MILITARY PRESS (behind the head)

An excellent Shoulder and Upper Back exercise!
Tip: Use power from your legs to lift more weight and for added core (inner ab) work.

22/02/2023

BARBELL SUMO SQUATS

Great exercise especially for the bum and inner thighs.
Tip: Keep your chest up all the time. Push through your heels.

❗️Please make use of the safety bars. The video is only for demonstration purposes.

17/02/2023

Happy weekend everyone! Stay active! 💪🏼 🏃🏼‍♀️🙌🏼

08/02/2023

TRAP BAR DEADLIFTS

A good alternative for deadlifts especially when you’re finding it difficult to keep a neutral spine (not rounding at the upper or lower back).

Be sure to do them with good technique though!

TIP: Keep the chest up (and out) as much as you can, ALL THE TIME, and focus on pushing your bum out ALL THE TIME! Sit back and push through your heels.

28/01/2023

Another great Spartan event! 💪🏼🏋🏻‍♀️

25/01/2023

REMINDER.. to pull your shoulders back and down when you row! Push your chest up as high as you can!

Address

Abu Dhabi
00000

Opening Hours

Monday	06:00 - 20:00
Tuesday	06:00 - 20:00
Wednesday	06:00 - 20:00
Thursday	06:00 - 20:00
Friday	06:00 - 20:00

Website

http://adeptfit.com/

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