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Welcome to my health and wellness platform. I’m consciously interested in raising awareness of public health matters as knowledge is a right and a tool

15/03/2021

✨15th of March: Emirati Children Day🙌

💡In this occasion, we cannot but remind ourselves that children wellbeing represents the whole child.

💡Children are VULNERABLE!

💡Economy, education, health, family and community factors influence children’s wellbeing and well becoming

🗣Let us all promote their well being and focus on their physical health, safety, psychological, emotional, social and cognitive development.

🗣Together we can take part to protect children rights and promote to flourish our future generations

07/03/2021

Dear WOMEN,
May all your days be as beautiful as you are!
Always be WHO and WHAT you want 🙌

06/03/2021

Celebrating World Reading Month 🙌

Based on science: Top 10 reasons why reading is healthy?

🗣If you aren’t an avid book reader, you might have to consider this habit SOON🙌

HEALTHY READINGS📚

16/02/2021

✨Many students started suffering from poor posture - related issues, low vision, neck and shoulder strain that mainly appeared after spending almost one year following online learning due to COVID-19 pandemic.

✨As parents, we need to be aware of healthier ergonomics choices at home to make sure that our kids’ health is not affected

🗣Here are some tips for smoother and healthier learning

💡Make sure they follow proper sitting posture where torso and neck are vertical and in-line, thighs are horizontal and legs are vertical
💡 Allow for well supported back and legs in order to provide balance for their muscles
💡Place the monitor along their eye level at minimum distance of 30 cm
💡Allow to change posture and do some tasks while standing ( keeping in mind the horizontal posture of hands and vertical posture of back and legs)
💡Teach them the 20-20-20 rule: Every 20 minutes, let them look at something 20 feet away for 20 seconds
💡Maintain proper ventilation and natural light as possible
💡Do some exercise while on breaks

01/02/2021

🗣Children’s Mental Health Awareness Week

✨50% of those with mental health lifetime problems first experience symptoms by the age of 14

✨1 in 6 children have diagnosable mental health problem

✨As parents and caregivers, we play a significant role in our children mental health

🔧How to do that?
By following this year’s theme of EXPRESSING YOURSELF

💡We can help our children to find a creative way and express themselves, to share their feelings, thoughts and ideas that can help them feel better

💡Encourage your child by noticing their unique interest

💡Trying something new

💡Listen carefully to them

💡Listen not only to their words but to their behavior and even their silence

💡Always show them affection

💡Finally, there are valuable free resources for parents which can help to initiate a conversation or keep them entertained or inspired throughout these tough times

30/01/2021

In line with :

🗣Getting creative with COVID-19 awareness precautions!

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25/01/2021

✨My nine years old daughter designed this tag on her stationary holder.

✨With innocence, she explained how positivity can influence our state of mind and help us go through daily quarantine routine. She told me that we have to keep smiling.

✨She doesn’t know that she applied one of the famous policies of well-being where sending positive vibes and putting a smile on our faces send amazing spirit to those around as well as add value to our life

✨Keep smiling 😀

#

17/01/2021

🗣🗣🗣
Help break the chain! Stop the spread of infection: Wear a mask, wash your hands frequently, sanitize surfaces and keep social distancing

16/01/2021

Quick reminder 🗣 to help go through the current stage:

Even after the first vaccine dose 💉, your body needs 3 - 4 weeks 🗓 to start producing enough antibodies

09/01/2021

This is what is called an EFFECTIVE Messaging during this outbreak ! Sharing the experience of infection could have a direct influence to break the chain and follow recommendations for prevention!

16/11/2020

✨Just finished “Educated” by
🗣Certainly a good read!👍👍👍
Thank you for this month’s choice👏

22/09/2020

The combination of mystery and romance in this book scaled up the events painfully beautiful!
There is a clear emphasis on the strong will Kya has and the power she develops to survive in-spite of the harsh conditions in her surroundings.
I am astonished by the images and the scenery drawn by the author about the marsh.
🙌🙌🙌

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