Yogaone UAE

Yogaone UAE YogaOne is more than a studio. It is a community for individuals to engage deeply in a journey toward personal growth and well-being.

Come join us, you will instantly feel welcomed into the YogaOne family. A place of healing, a place of meditation, a place of peace, a place of goodness.

29/11/2025

The magic is in the control — every inch intentional, every breath supportive ✨

Embark on a deep, transformative journey into stillness with YogaOne’s 50-Hour Yin Yoga Teacher Training 🤍Rooted in trad...
27/11/2025

Embark on a deep, transformative journey into stillness with YogaOne’s 50-Hour Yin Yoga Teacher Training 🤍

Rooted in traditional Hatha Yoga, Traditional Chinese Medicine (TCM) and Five Element Meridian Theory, this training is designed for certified yoga teachers and dedicated practitioners ready to dive into the world of meridians, energetics, and the mind–body–spirit connection.

Over three immersive weekends, you’ll explore:
• The flow of Chi (Qi) through the 12 primary meridians and their link to organs & emotions
• Yin–Yang & Five Element Theory to understand patterns in body and energy
• Meridians, acupressure, fascia, and qi dynamics in Yin postures
• Intelligent sequencing, biomechanics, props, meditation, breathwork & Qi Gong for grounded, healing Yin classes

📍 YogaOne – Mangrove One Studio
🧘‍♀️ Lead Instructor: Mina Lee
🗓 Dates:
March 27–29,
April 3–5,
April 10–12, 2026

Ready to deepen your practice and teaching from the inside out?
Send us a message to reserve your spot.

Join us for a serene evening under the glow of the full moon — a moment to slow down, soften, and move together in femin...
26/11/2025

Join us for a serene evening under the glow of the full moon — a moment to slow down, soften, and move together in feminine energy. This intimate ladies-only gathering invites you to breathe, stretch, and reconnect with yourself and with others in a warm and welcoming space.
Gentle movement guided by Shamma will harmonize body and mind with the lunar rhythm, followed by connection, reflection, and a crafted beverage at SAL Café. A beautiful opportunity to honor womanhood, restore balance, and feel grounded under the night sky.

Guided by: Shamma & Dina
Date: Dec 4
Time: 7:00 PM
Location: Masdar City — SAL Café
Price: AED 135 (includes drink at SAL Café)

Take a moment for yourself and unwind with our Yin & Sound Bath session. 🧘‍♂️🧘‍♀️✨⌚️Friday, 6:15PM, 📍Masdar City
Immerse...
25/11/2025

Take a moment for yourself and unwind with our Yin & Sound Bath session. 🧘‍♂️🧘‍♀️✨
⌚️Friday, 6:15PM,
📍Masdar City

Immerse your body into gentle Yin postures followed by deeply nourishing sound healing — leaving you centered, refreshed, and restored from within.
Give yourself the gift of stillness and healing.

22/11/2025

“The body benefits from movement, and the mind benefits from stillness.” — Sakyong Mipham

Strengthening the back, awakening the center, and lengthening through every line — a full-body Reformer flow with the grounding support of the short box.
Moving with intention, grace, and a little more awareness each time. ✨

✨ SPIRITUAL POPCORN: FREE MOVIE NIGHT ✨
Join us for a transformative evening where “The Monk and the Demon” becomes a mi...
12/11/2025

✨ SPIRITUAL POPCORN: FREE MOVIE NIGHT ✨

Join us for a transformative evening where “The Monk and the Demon” becomes a mirror for the soul and a doorway to deeper reflection.

Connect over film, tea, and heartfelt conversations in a mindful community setting.

📅 22 Nov 2025 
🕠 5:30
📍 YogaOne, Masdar City 
🎟️ Free Entry (Pre-booking required)

✨ SPIRITUAL POPCORN: FREE MOVIE NIGHT ✨
Join us for a transformative evening where “The Monk and the Demon” becomes a mi...
12/11/2025

✨ SPIRITUAL POPCORN: FREE MOVIE NIGHT ✨

Join us for a transformative evening where “The Monk and the Demon” becomes a mirror for the soul and a doorway to deeper reflection.
Connect over film, tea, and heartfelt conversations in a mindful community setting.

📅 22 Nov 2025 
🕠 5:30 PM
📍 YogaOne, Masdar City 
🎟️ Free Entry (Pre-booking required)

07/11/2025

Discover the power of movement.

At YogaOne, Reformer Pilates is more than a workout — it’s a mindful journey to feel stronger, lighter, and more connected to your body.

✨ Intro Offer: AED 235 for 3 classes (valid for 2 weeks)
Your perfect start to explore the Reformer, build confidence, and move with ease.

🌿 Progress, not perfection — because every journey begins where you are.

03/11/2025

🌿 Sunrise Qi Gong & Meditation is Back at Jubail Mangrove Park! 🌅

The cool breeze is here, and so are our magical sunrise sessions in the heart of Abu Dhabi’s mangroves ✨
Reconnect with nature as we resume our Jubail Mangrove classes for the most nourishing season of the year.

Begin your morning in harmony with nature’s rhythm — where the first light of dawn meets the gentle flow of breath.
These sessions combine medical Qi Gong, Dragon Meridian Qi Gong, breathwork, and guided meditation to cultivate vitality, clarity, and inner peace.

Expect:
🌬️ Gentle flowing movement
🌊 Restorative breathwork
🕊️ A grounding meditation to set the tone for your day
🌞 A mindful sunrise experience surrounded by water, birdsong & mangrove magic

📍 Please meet us at the Jubail Mangrove Park reception building 10 minutes before class for a mindful boardwalk walk to our practice spot.

Teacher: Mina
Dates: November 9, 16, 23
Time: 6:45 AM – 7:45 AM
Location: Jubail Mangrove Park
💰 Price: 125 AED
📲 Booking Required — Limited Spots

Join us this upcoming Sunday for a truly soul-nourishing start to your week. 🌅🤍

✨ Yoga Conditioning ✨Move with purpose. Strengthen with awareness.Join us for a holistic Yoga Conditioning practice desi...
27/10/2025

✨ Yoga Conditioning ✨
Move with purpose. Strengthen with awareness.

Join us for a holistic Yoga Conditioning practice designed to stretch, strengthen, and balance the entire body — with a new focus each week:
🧘‍♀️ Hips & Hamstrings — open and lengthen to restore ease of movement
💪 Back Strengthening — support your spine, improve posture, and feel more grounded
🤸‍♀️ Shoulder Strength & Mobility — release tension and expand your range
🌿 Whole-Body Integration — connect strength, flow, and breath for a balanced body and mind

Each session blends dynamic sequences with restorative grounding, leaving you feeling revitalized — strong yet spacious.




























Feeling overwhelmed by stress or emotion?It’s time to come home to yourself.Join us for a Foundational Mindfulness Medit...
25/10/2025

Feeling overwhelmed by stress or emotion?
It’s time to come home to yourself.

Join us for a Foundational Mindfulness Meditation Workshop — a gentle yet powerful practice to release tension, cultivate joy, and reconnect with presence. 🌿

Through guided meditation and mindful awareness, you’ll learn to navigate life’s challenges with greater ease and inner steadiness — leaving with a lighter heart and a clearer mind.

🗓 When: Saturday, November 1st, 2025
🕐 Time: 12:15 PM – 1:45 PM
📍 Where: Mangrove One Studio
💫 Investment: 135 AED (VAT incl.)

Reserve your space and give yourself the gift of calm, clarity, and connection.

✨ Full Moon Flow & Sound Bath ✨
A serene ladies-only evening under the full moon — to move, breathe, and reconnect in fe...
22/10/2025

✨ Full Moon Flow & Sound Bath ✨
A serene ladies-only evening under the full moon — to move, breathe, and reconnect in feminine energy. 🌕
Join Shamma & Dina for a gentle yoga flow and soothing sound bath, followed by crafted drinks at SAL Café.
Let the moonlight guide you into rest, renewal, and connection. 💫
🗓 Friday, Nov 7th | 7:00 PM
📍 Masdar City Central Park (SAL Café)
💰 AED 135 – includes beverage
🅿️ Two parking options: covered parking near the studio & open parking beside Masdar Park.

Address

Abu Dhabi

Opening Hours

Monday 08:30 - 12:00
16:00 - 21:00
Tuesday 08:30 - 12:00
16:00 - 19:00
Wednesday 08:30 - 12:00
16:00 - 19:00
Thursday 08:30 - 12:00
16:00 - 19:00
Friday 09:00 - 12:00
16:00 - 17:30
Saturday 09:00 - 12:00
Sunday 08:30 - 12:00
16:00 - 21:00

Telephone

+971509508863

Website

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Our Story

“A place of healing, a place of meditation, a place of peace, a place of goodness.”

YogaOne is more than a studio. It is a community for individuals to engage deeply in a journey toward personal growth and well-being. Whether you are new to Yoga; or have been travelling your journey for some time; you will instantly feel welcomed into the YogaOne family. YogaOne’s team of international teachers offer a fresh, relaxing place to practice, as they share with you their knowledge and passion for Yoga.