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Inside Out Joy Patricia Williams - Helping you to live a desire filled life. Reframing Pleasure and Desire to lead to Joy every day - Inside and Out���

I am Patricia Williams of Inside Out Joy and like you throughout my life I have faced and defeated many obstacles. Over time I had to perfect a strategy to overcome any problem and move myself out of situations that could have thrown me off course and left me with regrets. I am now committed to sharing these vital skills with women who want to become empowered, free and fulfilled. Whatever your situation is, I can help you to realise that you can limitlessly live your true life purpose. All lasting change starts from within, because you are the answer and you have the answers. I can help you to navigate to and discover the inner pool of talent and resources, which is there in abundance and that will enable you to achieve what you desire.

Let me know what it is that you desire?
20/06/2022

Let me know what it is that you desire?

26/08/2019

I have run out of things to say.

I am a coach, someone who is blessed with healing words but I've been silent for a while now. No blogs, no posts, no sharing. Why? I have run out of things to say. The nuggets of healing I would have so readily shared with you I'm reserving for myself.

I'm on a healing journey working with a psychotherapist. I realised that I am so full of unexpressed, unprocessed experiences that is clogging every part of me. I'm so angry, full of rage, hurt, pain, guilt and shame. I'm crying all the tears I denied myself over the last 4 decades. I'm rocking myself, soothing myself as you would a precious child. My silence will continue for a while but that's okay and so necessary. ❤️
See you on the other side 💜

Happy happy International Women’s Day. Today I feel like shouting that this is our time, the time of the divine feminine...
08/03/2019

Happy happy International Women’s Day. Today I feel like shouting that this is our time, the time of the divine feminine. To ever sistah and sister I Love You

Ready for Brunch at the Atlantis
08/03/2019

Ready for Brunch at the Atlantis

In Abu Dhabi at Emirates Palace @ Emirates Palace
07/03/2019

In Abu Dhabi at Emirates Palace @ Emirates Palace

Happy Self Love Valentine’s Day.I guess Valentine’s day is showing that special someone that you love them to the moon a...
14/02/2019

Happy Self Love Valentine’s Day.

I guess Valentine’s day is showing that special someone that you love them to the moon and back blah blah blah. I want to turn this on its head and make the focus of Valentine’s day all about spending the day truly loving yourself. A day spent honouring the love within you, that is there whether you recognise it or not. This is something I still need to focus on. There are parts of me where there is still opportunity to grow into love. Some physical and some emotional. I’m learning to love my flabby belly and the dimples in my thighs. I’m loving more and more every day to love the part of my head where my hair is going to return. It’s just waiting for me to fill it up constantly with non -stop love. I’m loving the parts of me that gets jealous, angry, insecure, scared etc. These parts of me have been starved of love for too long. No one else can give me the love I desire to feel, it’s totally an inside job. Another person cannot ‘complete’ you. It’s not like your significant other can give you their excess arm because you have one and they have three! They cannot love you into loving yourself.

So happy Self Love Valentine’s Day to you all. I wish that you love yourself the way you desire another to love you.

Food for thought eh..?I have been guilty of this, whether it has been staying in that relationship, job or situation too...
30/01/2019

Food for thought eh..?

I have been guilty of this, whether it has been staying in that relationship, job or situation too long. But the question for me is why do we stay in situations that do not offer us anything in return? Looking back at the non-growing situation, I was hoping that things would magically change. The man showed me who he was, but I refused to believe it. I had a notion stuck in my head and I was staying put waiting for him to match the man I had conjured up in my imagination. I’ve stayed too long in jobs where I knew nothing could grow, where I was unsatisfied but feeling that I was powerless to make a change. I hoped that by running around like a whirlwind that I someone would notice that I was stuck and bored. In both situations I gave, gave, gave and didn’t receive much in return and it was 100% my responsibility that I was in the situation and 100% mine to change.

But what prevented me from taking charge? Fear, mainly, lack of courage a bit. Fear of change, what if I made the wrong decision about leaving the job or relationship? How about if I redoubled my efforts to be more satisfied, after all the job was decent paying and the man was a step up from a Neanderthal? I imagined that friends and family would tell me that I was crazy for leaving my ‘good’ job and that I lucky to have a man who had a job and a decent set of teeth…

I could try once again to get them to change. The only thing I believed I could change was the delivery of my message. Maybe I wasn’t using the right words or emotions to covey how truly miserable they were making me. This was an absolute abdication of my power, putting the fix to my problem outside of me, where I have no control.

It took a few attempts at the impassioned plea to eventually make me realise that I had 2 choices when I finally saw that the ship was not for turning. I could put up and shut up, never to grumble again or I could be the catalyst for my change. I saw that all I could change was me and the change that was needed was for me to my energies into me. Loving myself enough to leave the relationship and the job. I spent time looking at my worth, knowing and believing that I was a good catch and valuing myself more than I valued the job or the man. Easier said than done? Absolutely, the first step for me was accepting that I was responsible for where I ended up. I couldn’t recall being sentenced by a Judge to spend ‘x’ years with the job or the man.. It wasn’t the easiest exercise because there were so many red flags in the relationship and job from day dot, that I had chosen to ignore. I felt like a fool, I was sad that chose to not put myself first, that I chose to believe that I was powerless to change and that the solution was beyond me. I left the job and the relationship, questioning constantly if I was doing the right thing. But I knew instinctively it was the right thing to do for me. I had to make the change, be the change, that was me taking responsibility, standing in my power.

I still get into situations where I still have to ask what do I have the power to change here? It could be my approach, my attitude, my mind etc. Whatever the change is, am I coming from a place of self-love, self-worth, am I giving more than I have, does the change feel good. I like to think that I am developing that muscle, so that it fires faster and bring me the self-loving realisations sooner.

If you would like to have a gentle chat about the change you wish to bring about in your life, then please click the link below to schedule some time

https://calendly.com/patricia-cherry-campbell

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