Mavicks Healthy Lifestyle

17/01/2026

Cheesecake without cheese 😍
100% plant-based • gluten-free
NO eggs • NO milk • NO added sugar
NO yeast • NO preservatives

Super healthy ✨
Taste? 👌🔥

CleanEating HealthyDessert PlantBasedDubai HealthyLifestyleDubai CoachBTMavicks

18/12/2025

Cooking with Coach BT MAVICKS 🔥
This is a 100% plant-based corn bread made from fresh South African corn 🇿🇦—simple, nourishing, and packed with natural flavor.

✔ No eggs
✔ No added sugar
✔ No oil
✔ No yeast
✔ No baking powder

Perfect to enjoy with curries, stews, or soups 🍛🥣
Real food. Real energy. Plant-powered living 🌱

🌽 Ingredients:
• 3 cups fresh corn (blended until smooth)
• 2 cups oat flour
• 2 ripe bananas (mashed)
• 3 tablespoons homemade peanut butter
• 2 tablespoons nutritional yeast
• 1 tablespoon psyllium husk
• A pinch of pink Himalayan or sea salt

👩🏽‍🍳 Instructions:
1. Preheat the oven to 180°C and line or lightly prepare a baking pan.
2. Blend the fresh corn until smooth and pour into a mixing bowl.
3. Add the mashed bananas and homemade peanut butter, mixing well until combined.
4. Stir in the nutritional yeast, psyllium husk, and salt.
5. Gradually fold in the oat flour and mix until a thick, even bread dough forms.
6. Transfer the dough into the prepared baking pan and spread evenly.
7. Bake for 45–50 minutes, or until firm and cooked through.
8. Remove from the oven and allow to cool slightly before slicing.

🍽 To Serve:
Enjoy warm with curries, stews, or soups for a wholesome, satisfying meal.

🏷 Hashtags:
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28/11/2025

18/11/2025

If you’ve been looking for a clean, guilt-free treat that still tastes amazing… here it is!
This homemade Pumpkin Cashew Cream Cake is crafted with pure, wholesome ingredients and absolutely no added sugar, no eggs, no oil, and no artificial sweeteners.

Made with organic gluten-free oats, fresh carrots, creamy cashews, pumpkin, dates, and organic peanut butter, this cake is naturally sweet, rich in fibre, packed with vitamins, and loaded with healthy plant-based goodness.

A perfect dessert for anyone who wants to enjoy delicious flavour and nourish their body at the same time. 💛

Treat yourself the healthy way — your body will thank you!

13/11/2025

Simply Delicious 👌👌 will post the recipe soon - I made these

25/10/2025

👌👌

The tickets have gone live. Use the link below to access. Remember! The tickets are free but we will ask for donations on the day. Please prepare something that can go a long way towards our fundraising project. Comment with "Yes" below if you are coming!!!

Then go get your tickets here before they run out: https://www.quicket.co.za/.../342284-an-evening-with.../
For more info whatsapp 0814166138.

06/10/2025

🔥 Choose Your Hard 🔥
Getting sick is hard. Running is hard. STEPBOX is hard.
But greatness is built in the hard things you choose. 💥
Join Mavicks Fitness Studio — online or on-site — and choose the hard that transforms you. 💪
🕕 6:30 PM | Monday–Thursday
Your health journey starts now! 🚀

08/09/2025

Pure Joy

29/08/2025

Breakfast

29/06/2025

My Breakfast”DRAGON FRUIT , KIWI, MANGO, BLUEBERRY, NAARTJIE, APPLE “