GET FIT

06/12/2022

If you had a coach, would you want them to;
A. Call you out?
B. Cuddle you?
C. Both?

Comment below 👇👇

27/11/2022

How to Use Behavior Change to Reach Your Fitness Goals.

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Behavior change can be challenging. Learn how to use proven methods based on psychology to make your habits stick so you can reach your fitness goals.

13/10/2022

Between AMRAPs, EMOMs, WODs, PRs, which one is your favorite

08/10/2022

Take Care Of Your Body. It's The Only Place You Have To Live

07/10/2022

Don't be pushed around by the fears in your mind. Be led by the dreams in your heart.

06/10/2022

Are you looking to get in shape...
Comment YES to grab my full private training

04/10/2022

Finding a hard time to start your fitnes journey. Check out this exercise tips for beginners

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It's never too late to start exercising! This guide to getting in shape for beginners explains what you need to know about cardio, flexibility, strength training, and more.

28/09/2022

03/09/2022

You Have Power Over Your Mind Not Outside Events. Realize This And You Will Find Strength.

A Thousand Miles Journey Begins With A Step.

02/09/2022

Vitamin B12 Deficiency:

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Vitamin B12 deficiency has become a common health issue in India and around the globe. Reports suggest at least 47% of the Indian population suffers from low B12 levels in the body and only 26% of the population may be vitamin B12 sufficient.