18/10/2025
Abhyangam is a core Ayurvedic practice involving a hot oil massage that is highly regarded for its benefits in promoting relaxation and full rejuvenation.
This therapeutic treatment typically involves:
* Warm Herbal Oils: Medicated oils are selected based on the individual's dosha (body constitutionβVata, Pitta, or Kapha) and heated gently.
* Rhythmic Strokes: The oil is massaged rhythmically over the entire body, often in specific directions to support circulation and energy flow. In some centers, it is performed by two therapists working in synchrony (four-handed massage).
* Stimulating Marma Points: The massage stimulates Marma points (vital energy points), helping to balance the body's energy (prana).
Key Benefits often associated with Abhyangam:
* Relaxation & Stress Relief: Calms the nervous system, lowers cortisol levels, and induces a deep state of tranquility, often improving sleep quality.
* Rejuvenation & Longevity: Nourishes the dhatus (body tissues), delays signs of aging, and promotes overall vitality.
* Detoxification: Stimulates the lymphatic system, aiding in the flushing out of toxins (ama) and impurities from the body.
* Skin Health: The warm oil deeply moisturizes, softens, and improves the complexion and luster of the skin.
* Circulation: Enhances blood flow, which helps deliver oxygen and nutrients more effectively throughout the body.
Other popular Ayurvedic treatments focused on relaxation and rejuvenation include:
* Shirodhara: A continuous, gentle stream of warm herbal oil is poured over the forehead (the 'third eye' area), which is deeply calming for the mind and nervous system.
* Njavarakizhi: A process of fomentation using a poultice (kizhi) bag filled with a specific type of cooked rice (Njavara) and herbal milk decoction, highly nourishing and rejuvenating for muscles and nerves.
* Pizhichil: Sometimes called the "King's Therapy," this involves bathing the body in streams of warm, medicated oil while receiving a simultaneous light massage, excellent for nervous system health and muscle strengthening.
For booking π
Amc Kottakkal Ayur wellness
Ajman
Nuaimia1
+971506862983