Wholistic Lifestyle with VA

24/12/2021

Safe Christmas & blissful New Year everyone🙏

Indulge yourself in the yummy sweets/food without any regrets but remember to keep your mind and body healthy all the time….soooo eat less than you move🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

18/12/2021

You are rich not by the amount of money you have in the bank…you are rich by the amount of gratefulness n peacefulness you have in your heart ❤️

10k run completed in 2’C & I feel katapliptikos🎉

in one hour you can do 15,000 steps… in one day you can do 4000 steps…it is your responsibility to take care of your health , mind and body…
How many steps are you recording per day?!!

Are you finding time to pamper your health???

06/06/2021

01/04/2021

Dear parents, watch your words and action cause the little ones are copying you...hence, before blaming them for a specific attitude or act, question yourself first and start making the necessary changes in U🙏

21/03/2021

My lovely friends , I am sooo blessed to share with you the launch of my e-book series ‘Our Motherhood ‘ which is finally Live on Amazon. Happy Mom - Happy Family❤️

Volume 1 is in collaboration with beautiful and strong women:

Martie Penida, Nadine Waked, Paula Khalaf, Vera Parseghian and Mel Jane

Please click on the link below and download the ebook today for free and enjoy reading our stories🙏

https://www.amazon.co.uk/dp/B08ZHDTK2V

08/03/2021

On this special Int’l Women day, first I want to celebrate the little girl in me who became the beautiful woman, wife and mom that I am proud of today...then I would love to cheer to my parents for raising me with love and respect. Hats off to all women out there who are making this world a better place🙏🙏🙏

Loving yourself is not selfishness or narcissism... it is the most important aspect for creating a healthy and happy life.

These 35 to 40 years old videos were found recently and my kids are enjoying seeing their little mom playing Judo...Old but Gold❤️

03/03/2021

Love what U Do and Do what U Love...

I feel soooo blessed every time i assist beautiful souls in reaching their wellness goals and adapting a healthy & happy lifestyle 🙏

Well done National Bond’s Bigger Losers for the amazing results and specially Jomel Munsayak for losing 9.5 kgs in less than 5 weeks and smashing the 1st place of my online step/weight loss challenge.

Jomel, with his strong will & determination, is an inspiration to many people who want to get healthy,fit and happy💪🏻well done Jomel and keep enjoying your healthy journey with your active wife and baby🙏 Jomel Munsayac

Mind and body engineering is the secret recipe to real happiness👍