Ineryu_eats

04/02/2026

09/11/2025

🍪Do you know what’s in these cookies?🍪

They’re made with carob powder, a delicious, caffeine-free alternative to cocoa powder.

Carob powder has a naturally sweet, earthy flavor, is high in fiber, and low in fat.

09/11/2025

🍰Want to level up your baking game? Try using carob powder! It's naturally sweet and caffeine-free🍰 Check out some of its benefits in this previous post: https://www.instagram.com/p/B-rCiBTpe4c/?igsh=bTRiaGVid3V5YTF4

17/07/2023

🍪 Orange Chocolate GF cookies 🍪

16/07/2023

🍪Orange GF cookies with dark chocolate🍪

13/06/2022

🍃Figs contain so many beneficial nutrients:🍃
- Vitamin A
- Vitamin B1
- Vitamin B2
- Calcium
- Iron
- Phosphorus
- Manganese
- Sodium
- Potassium
- Chlorine
🧬Some of its many health benefits include: 🧬
- Weight loss due its high calorie count
- Prevents constipation
- Lowers cholesterol as figs contain Pectin
- Prevents coronary heart disease as figs contain phenol, Omega-3 and Omega-6
- Prevents colon cancer as the fiber helps to stimulate the elimination of free radicals and other cancer causing substances
- Prevents hypertension as figs are high in potassium and low in sodium🌿

09/02/2022

Almond (gingerbread shaped) biscuits:

☃️❄️Didn’t make use of these gingerbread cookie cutters during the festive season☃️❄️,

🐻So made almond biscuits using them🐻

📝Simple almond biscuits made with four ingredients:
⁃ almond butter
⁃ Oat flour
⁃ Flax seeds
⁃ Oat milk📝

📏Nutritional values 📏

🧸Perfect as a snack or for breakfast🧸

09/02/2022

🌻Vincent Van Gogh flowers series through the 1880’s🌻

🌼He used flowers to portray nature, inspired by the flowers found in his country side growing up🌼

🌺Van Gogh depicted a number of flowers: sunflowers, irises, roses, poppies, cornflowers, myositis, chrysanthemums🌺

✨Using digital technology, vibrant colors and delicate shapes waltz and swirl to mesmerizing music, moving across expansive & innovative spaces, captivating all your senses; this exhibition is such a captivating experience✨

03/02/2022

🌰Almonds offer many health benefits as they contain vitamins, minerals such as magnesium, protein, fiber and healthy fats🌰

☄️Magnesium is good for supporting gut microbiomes, that help digest fiber and balance inflammation☄️

🤍Almonds are a great source of antioxidants that can help reduce risks of developing cancer and heart disease🤍

🧬They are an excellent source of vitamin E which can protect cell damage🧬

🍇You can have them raw, roasted, soaked, as a snack or add them to any sweet or savory dish🍇

🩰Soaked almonds can make digestion easier🩰

🦪A handful of almonds can provide one-eighth of a person’s daily protein intake🦪

🤸🏼‍♀️Almonds are filling and hence can promote weight loss and lower sugar levels🤸🏼‍♀️

🧁They are easy to work with in baking in different forms, such as shredded almonds or almond flour or even almond butter🧁

27/12/2021

🎂Birthday cake🎂
💚🍫Chocolate cake filled with pistachio cream🍫💚

25/12/2021

🦌❄️☃️