Lauren Jacobsen, Pearl Jumeira, PO BOX 8286 (2026)

Biochemist & Former Athlete - I help women 40+ biohack hormones 💁🏼‍♀️ supercharge ⚡️metabolism & fix body comp 💪🏼 My Formula = Meal Plan + Workout + Supplements! If you want real advice that cuts through the clutter, let my 20 plus years of experience in nutrition, supplements and fitness guide you. I’ve helped 1000’s of women just like you burn off fat, build curves and become the fierce women they’re meant to be. This blog delivers my uncensored truth bombs, tips and tricks about how to eat healthy, slow the aging process and how to workout and hustle to get the body and life you really want.

01/12/2025

Prioritize wellness with healthy habits and affordable products.

29/07/2025

🔥 Over 40? Your Metabolism Isn’t Dead!
In your 40s, estrogen drops, muscle mass declines, fat creeps in, and inflammation spikes.
But here’s the truth → your fat isn’t just storage, it’s hormonal.

More fat = more inflammation = slower metabolism = stubborn weight.

Your Reset Button? Resistance Training.

Builds lean muscle

Reduces fat & inflammation

Improves insulin sensitivity

Boosts metabolism long after your workout

Science Says:
12–16 weeks of resistance training:

↑ Strength by up to 42%

↓ Fat mass by up to 4.9%

↓ Hormonal inflammation

How to Train:
2–3x/week • Moderate weight • 6–10 full-body moves • 8–12 reps

Bottom line:
More muscle = stronger metabolism. Pair it with a high-protein diet, and you’ll not only lose fat—you’ll keep it off.

👉 Want my full hormone-optimized fat-loss plan? Hit the link in the bio

15/06/2025

💥CREATINE MYTHS, BUSTED - What
Women NEED to Know💥

BUT first - What is Creatine?

A naturally occurring compound made from amino acids. It helps your body regenerate ATP-your body’s main energy currency. More ATP = more power, endurance, and recovery.

CREATINE DELIVERS:
✔️Boosts strength and power
✔️Builds lean muscle
✔️Supports post-workout recovery
✔️Improves brain energy & focus
✔️Enhances mood
✔️Improves cognitive performance
✔️Supports aging muscles and bones

Should YOU Take Creatine?
✔️You lift weights or do high-intensity exercise
✔️You want to build strength, recover faster, or maintain muscle
✔️You’re over 35 and want to support hormones, brain, and body
🎯Then YES-creatine is for you!

09/06/2025

Eat more fruit...🍓🍏🍌🫐🍇🍉🍑🥑

Fruit has a ton of selling points—what’s not to love about a fresh bowl of berries, a crisp apple slice, or a juicy orange segment?—but we'd be remiss if we didn't also mention that it's among the best dietary sources of fiber, especially since the nutrient has a *ton* of health benefits. Of course, some types of fruit pack more of a fiber punch than others. With that in mind, we asked RDs for their high-fiber fruit recs—varieties that offer an especially impressive amount of fiber per serving (and thus hard-to-beat bang for your buck).

Address

Pearl Jumeira, PO BOX 8286

Website

https://www.theformulabylauren.com/links/

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