Ricky Brown Health

Ricky Brown Health Holistic Healthcare that incorporates Osteopathy, Massage,Sports Medicine, Nutrition & Health Coachi

24/12/2025

One to remember or one to forget?

Either way lessons learned and resilience earned 💪

Here’s to Robust Health and Happiness 💪🙏❤️

Another year on the Gregorian calendar, and here’s a few things that I’ve learned and had reinforced:Real success is hav...
03/12/2025

Another year on the Gregorian calendar, and here’s a few things that I’ve learned and had reinforced:

Real success is having a happy, healthy and supportive family

Hanging out with elders is necessary because they remind us of the simplicity of a good life.

You realise who your real friends are when you are struggling.

Most people would rather talk than listen

For most people, status is more important than truth

Most people would rather put up with sickness than do the work to be healthy.

Here’s to another year of growth, grind and gratitude 💪🙏

My kinda protein! Shout out to .master.man for the link up 💪
02/12/2025

My kinda protein! Shout out to .master.man for the link up 💪

02/12/2025

Before you invest in the plan, programme, diet or workout, invest in the right people, because if you could achieve the health, fitness and vitality you want by yourself, you would already be where you want to be!

Plans and programmes don’t get results, the people who keep you committed and hold you accountable do!

Getting in shape is a spiritual process, disguised as a physical one! 💪🙏

💯 #2026

17/11/2025

Statins- Are you robbing Peter to pay Paul, when you don’t actually need to be paying Paul?

LDL cholesterol alone is a weak predictor of heart disease and chasing an LDL score may actually be putting you at risk of heart disease further down the line by increasing risk of type 2 diabetes.

Triglyceride to HDL ratio is a more accurate predictor of heart diseases risk than LDL so if you’ve been put on a statin because of a slightly raised LDL score, get a 2nd opinion.

It’s interesting how normal cut-off points for LDL have been reduced numerous times in the last 40 yrs.

What is regarded as high today may have been normal only 30-40 yrs ago!

Always get a 2nd and 3rd opinion when reccomended to take drugs to prevent things you are at low risk for.

The most effective prevention starts with simple lifestyle changes, not medications with numerous side effects!

09/11/2025

If you’re looking to invest in your health. Invest in people who will empower and inspire you to become active participants in your health care, rather than a passive recipient of prescriptions.

Plans, programmes and prescriptions don’t get results, professionals who live health do!

Judge your Health Professionals by how hard they work to get you off medication, and if they aren’t an example of vibrant health, are they going to do the best for you?

In 2014, an eminent Danish medical researcher told us that - “Our prescription drugs are the third leading cause of death after heart disease and cancer in the United States and Europe.”

He also went on to say-

“We should take far fewer drugs, and patients should carefully study the package inserts of the drugs their doctors prescribe for them and independent information sources about drugs such as Cochrane reviews, which will make it easier for them to say “no thanks”.

PMID: 25355584

Don’t outsource your health to a prescription pad until you’ve done what you can, because if you do what you can, you won’t need a prescription!

💪💊🥑🏋️‍♀️🏃‍♂️🥩☀️🎄😊

07/11/2025

‘In conclusion, physical activity is effective for improving depression and anxiety across a very wide range of populations. All PA modes are effective, and higher intensity is associated with greater benefit. The findings from this umbrella review underscore the need for PA, including structured exercise interventions, as a mainstay approach for managing depression and anxiety.’

Effectiveness of physical activity interventions for improving depression, anxiety and distress
BJSM

Exercise hard, feel good!

Medicine for Thriving in a Modern World 💪🏋️‍♀️🏃‍♂️🧘‍♂️🧠😊🚀


05/11/2025

‘Before you heal somebody, ask them if they are willing to give up what is making them sick’

Ancient Wisdom for Modern Life 💪

04/11/2025

Reset your Metabolism and give yr Willpower a rest!

Hormones such as Leptin, Ghrelin, Insulin, Cortisol, and Thyroid hormones will always win out against your determination and will power IF you don’t focus on controlling these chemical messengers.

The Metabolic Reset will help you get your biology back on side and put you back in the driving seat of your energy, body composition, metabolic health and life! 🚀🔥😊

Take the quiz
Book a call
Get started!

Link in bio (linktree)

03/11/2025

Master yourself before weakness masters you 💪

Do the hard things while they’re easier 🏋️‍♀️🏃‍♂️🧘‍♂️🥑🔥🚀

☀️

The ‘Daddy Stack’ Morning Metabolic Medicine for Men!- black coffee (caffeine) for focus, alertness, and mobilising fat ...
02/11/2025

The ‘Daddy Stack’

Morning Metabolic Medicine for Men!

- black coffee (caffeine) for focus, alertness, and mobilising fat stores

- .nutrition MCT powder for energy, promoting fat oxidation alongside caffeine

-Nootropic blend for mood, cognitive function & protection.

-Rhodiola Rosea for stress resilience and energy

- Tongkat Ali for stress resilience, reduce cortisol, improve focus, free testosterone and anabolic support 💪

🤔 Did you know that becoming a Father significantly reduces testosterone levels and Fathers who are more nurturing and physically involved with their children show lower average testosterone levels than fathers less engaged with their children!

Don’t worry this is a functional reduction that can be increased through hard exercise, quality sleep, diet and other lifestyle factors.

I’m living proof!

If you wanna be a super daddy, hit me up for a metabolic reset and I’ll help you get your cape back 💪🦸‍♂️🚀🔥

☀️

Behind every successful man is a strong woman. Ladies that lift can move mountains 💪🗻
01/11/2025

Behind every successful man is a strong woman.

Ladies that lift can move mountains 💪🗻

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Mont Kiara
Kuala Lumpur
50480

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I provide a combination of Osteopathic Medicine, Health Coaching and Exercise Therapy to deliver holistic treatment that is tailored to the individual. I focus on providing the most effective short and long term solutions to resolve today’s most common aches, pains and stubborn symptoms.