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Monday 09:00 - 18:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Friday 09:00 - 18:00 Saturday 09:00 - 18:00 Sunday 09:00 - 18:00

Plutas Health

Our passion is helping you live a happier, healthier lifestyle by adding our natural tea creations. A little bit about us. Are you ready?

We are a US based brand , recently launched in the UAE and slowly expanding to the rest of the ME. Our products are made of natural ingredients and we have a variety of collections: teas , skincare, matcha , wellness powders. Vanessa Douglas, CEO of Plutas Group believes that beauty and wellness comes from the inside out. Our passion is to encourage everyone to live a healthier and happier life.

29/01/2026

Did you know your body doesn’t “process” food first. It interprets it. And most people are sending mixed signals every day, especially when over 90% of adults don’t get enough vegetables or micronutrients from food alone.

That’s why eating “pretty well” isn’t always enough. Your body is constantly reacting to gaps, stress, stimulants, and timing before it ever turns food into energy. When those signals are inconsistent, everything feels more fragile than it should.

We built Plutas Super Greens to help steady those signals.

It combines real greens, essential vitamins and minerals, and matcha paired with L-theanine, not to overstimulate your system, but to support it consistently.

Plutas Super Greens helps support:
🌿 More stable energy using matcha balanced with L-theanine, not synthetic stimulants
🌿 Digestive comfort through real greens like spirulina and barley grass
🌿 Daily micronutrient coverage to help close common nutritional gaps
🌿 A stronger baseline so small disruptions don’t throw your whole day off

That’s why Plutas Super Greens is trusted as a daily foundation by people who care about their health but don’t want extremes, cleanses, or complicated routines, just something reliable.

Build your base with Plutas Super Greens.

29/01/2026

Do stressful days make you crave sugar late at night?

You’re not lacking willpower.
This is a common body response when stress runs high and your system is tired.

It’s not just dessert habits.
In the GCC, long workdays, AC exposure, late dinners, and screens that stay on until bedtime keep your body in go mode. Even when meals are balanced during the day, mental load doesn’t switch off easily at night.

Here’s what’s actually happening.
Stress raises cortisol, which interferes with blood sugar balance and pushes the brain to seek quick energy. At the same time, fatigue lowers self-control and changes reward signaling, making sweet foods more appealing. Poor sleep linked to stress further disrupts appetite hormones, which is why cravings often show up late, not earlier in the day (stress response).

That’s why Gut Love was created as digestive and nervous system support, not a craving suppressant.
A clean, science-led formula designed to support gut balance and stress-related digestion, so nighttime hunger feels easier to manage.

🟢 Supports gut balance, which helps stabilize appetite signals during stressful weeks
🟢 Helps digestion stay regulated, so blood sugar swings feel less intense
🟢 Supports the gut-brain connection, which influences cravings and mood
🟢 Encourages calmer digestion in the evening, so nights feel more settled

When stress drives cravings, supporting digestion comes before cutting treats.

Try Gut Love today via the link in bio →

27/01/2026

Do you really need 8–9 hours of sleep to function?

If you’ve ever felt fine on less, you’re not imagining it.
Sleep needs aren’t identical, even though recommendations often sound fixed.

Some nights you’re in bed early. Other nights it’s late dinners, screens, or work running long.
In the GCC, days stay busy, caffeine creeps later than planned, and sleep timing shifts more than we realize.

Here’s what’s actually happening.
The eight to nine hour range reflects population averages, not a rule for every body. Feeling rested depends just as much on sleep quality, timing, and consistency as total hours. Occasional short nights aren’t the issue. It’s chronic sleep restriction below your biological need that slowly affects attention, mood, and long-term health, even if short-term performance feels “fine.”

That’s why Plutas Super Greens is positioned as foundational support, not a sleep solution.
A clean, science-led formula designed to support nutrient balance and stress resilience, helping your body cope better when sleep isn’t perfect.

🟢 Supports nervous system balance, so short nights don’t hit as hard
🟢 Helps steady daytime energy, so focus isn’t dependent on extra caffeine
🟢 Supports mineral intake, which plays a role in sleep quality and recovery
🟢 Encourages more consistent energy during busy, irregular weeks

If this question keeps coming up in your group chats, you’re not alone.

Share this with a friend who’s confused about how much sleep she actually needs.

22/01/2026

Does healthy eating still leave you feeling depleted?

You’re not imagining it.
This can happen even when your meals look balanced and intentional.

It’s not just what’s on your plate.
Early January often means jumping from comfort meals to raw vegetables, high fiber bowls, sugar free snacks, and larger food volumes overnight. In the GCC, this shift often happens while eating less overall, cutting sodium quickly, and staying indoors with AC most of the day.

Here’s what’s actually happening.
A sudden increase in raw plants and fermentable fibers changes how gut bacteria behave. Gas production increases, digestion slows, and fluid can be pulled into the gut. At the same time, rapid calorie and sodium reduction alters fluid balance, which can leave digestion feeling heavy and energy feeling low. These effects are common during dietary transitions and usually reflect adaptation, not failure.

That’s why Gut Love was created as digestive support during change.
A clean, science-led formula designed to help regulate digestion pace and gut balance so your system can adjust without unnecessary strain.

🟢 Supports gut balance, helping digestion adapt more smoothly to higher fiber intake
🟢 Helps regulate digestive timing, so meals don’t sit heavy or drain energy
🟢 Supports fiber tolerance, making plant-forward meals feel more manageable
🟢 Encourages steadier digestion, which supports more consistent daily energy

When eating well suddenly feels harder, slow the transition instead of pushing through it.

Try Gut Love today via the link in bio →

20/01/2026

Ever wonder if GLP-1 meds are actually for you?

You’re not behind. And you’re not missing out.

A lot of the confusion right now comes from social media turning Ozempic into a lifestyle shortcut.
Before-and-after reels. Dramatic appetite changes. Simple scripts. All while real life looks like ☕️ Careem coffees, 🧘‍♀️ Pilates, long workdays, and trying to eat better between meetings.

Here’s what’s actually happening.

GLP-1 medications were developed for specific medical cases, such as type 2 diabetes or clinically defined obesity. They work by slowing digestion and suppressing appetite, and they require medical oversight. They’re not designed for everyone who feels bloated, heavy, or out of sync with food. Suitability depends on health history, risk tolerance, and long-term goals, not trends.

That’s why nutrition is usually the first place to start 🥬

Before considering medication, many women benefit from supporting digestion and daily nutrient intake so the body has a more stable baseline to work from. And even for those who do qualify for GLP-1s, nutrition still plays a role.

Plutas Super Greens exists to support that foundation 🌿

It’s a daily, non-medical way to help cover nutrient gaps, support digestion, and reduce the friction that makes appetite and energy feel harder to manage, whether or not medication is ever part of the picture.

🟢 Supports digestion so food feels lighter and more comfortable
🟢 Helps reduce bloating and water retention
🟢 Supports steadier energy and appetite awareness
🟢 Provides foundational nutrients many women miss day to day

Not every goal needs a prescription 💊
Start with the foundation 🧠

Explore Plutas Super Greens via the link in bio →

15/01/2026

Still waking up tired even after cutting back on coffee?

Coffee can affect sleep, but stress is often what turns caffeine into a real problem.

Chronic stress keeps cortisol elevated. Cortisol is your “stay alert” hormone. At night, high cortisol delays melatonin, the signal your brain needs to fall and stay asleep.

That’s why people under high stress are more than twice as likely to report trouble falling or staying asleep, even when caffeine intake is similar.

This is also why caffeine source matters.

Coffee delivers caffeine fast, which can push cortisol higher in already stressed bodies. Matcha behaves differently because it contains L-theanine, a compound shown to support calmer brain activity and reduce stress responses, even alongside caffeine.

How Super Greens supports sleep without sedating:

🌾 Barley grass provides minerals and compounds involved in calming nervous system signals, including GABA-related pathways.

🌿 Spirulina contains amino acids used to make serotonin and melatonin, which influence sleep timing.

🍵 Matcha supplies L-theanine, which helps smooth caffeine’s effect instead of spiking it.

🧘 Magnesium-rich greens support relaxation and help the body shift out of stress mode.

Super Greens does not replace sleep hygiene. It supports the biology that makes sleep possible.

Better sleep is not just about quitting coffee. It is about calming the stress chemistry underneath it.

Save this if coffee is not the only thing keeping you up.

13/01/2026

Do back-to-back meetings leave you mentally exhausted by afternoon?

It’s not because you didn’t sleep enough or your caffeine wore off.
Your brain just hasn’t had a second to breathe.

Because let’s be honest, GCC workdays don’t leave much space.
Talabat lunches eaten between calls, Careem coffee on repeat, AC blasting all day, screens never really turning off.

Here’s what’s actually happening.
Consecutive meetings keep your brain in constant decision mode, which raises mental fatigue and reduces attention over time (decision fatigue). Add poor posture, low hydration, and nonstop task switching, and your nervous system never gets a recovery window. That’s why by mid-afternoon, your focus drops even if you’ve barely moved from your chair, a pattern many women here feel daily.

That’s why Plutas Super Greens + Gut Love were created as foundational support, not quick fixes.
Clean, science-led formulas designed to support focus, digestion, and recovery in high-demand Gulf schedules without overwhelming your system.

🟢 Supports gut balance, so stress doesn’t show up as bloating or heaviness during long workdays
🟢 Helps steady energy and focus, so your brain isn’t running purely on caffeine
🟢 Supports hydration and nutrient absorption, so AC days don’t quietly drain you
🟢 Encourages calmer digestion and mood, so mental load feels more manageable

When meetings take over your day, your body still needs support.

Try Plutas Super Greens + Gut Love today via the link in bio →

08/01/2026

Does Pilates fit your mornings better than intense workouts ever did?

You’re not wrong to think so.
Pilates is still demanding. It asks for strength, control, and focus without draining your nervous system before the day even starts.

That distinction matters, especially in the mornings.
When movement builds stability instead of burning through recovery reserves, it becomes something your body can repeat consistently.

January motivation fades fast in the GCC, but mornings stay demanding.
Early alarms, AC running from the moment you wake up, rushed breakfasts or iced lattes standing in for meals, and stress that’s already switched on before your first meeting. High-intensity workouts often layer physical stress on top of mental load, increasing recovery demands your body doesn’t have time to meet.

Low-impact training like Pilates works because it challenges the body without overwhelming it.
Controlled movement places less strain on joints and the nervous system, helping keep cortisol lower and muscle soreness manageable (stress response). That’s why it supports strength, posture, and endurance while still fitting into real life here.

That’s also why Plutas Super Greens exists as support, not a push.
A clean, science-backed formula designed for women who choose calm, repeatable routines over extremes, and want their bodies to feel supported long after the workout ends.

🟢 Supports digestion and mineral balance, so your post-workout meal doesn’t drain you before the day starts
🟢 Provides calm, sustained energy without stimulants, so mornings feel focused, not rushed
🟢 Helps manage internal stress load, so recovery happens naturally between sessions
🟢 Fits into quiet consistency, not all or nothing wellness phases

Sustainable movement starts with a body that feels supported.

Support your mornings with a formula that works with your routine.

Try Plutas Super Greens via the link in bio →

08/01/2026

If three cups of coffee still leave you tired ☕️, it’s time to switch to Super Greens.

Plutas Super Greens is a daily greens powder made with matcha and whole-food greens to support steady energy, focus, and foundational nutrition without the caffeine crash 🌿.

Instead of spiking your nervous system and dropping your energy later, matcha delivers a smoother, more sustained lift. The added greens help support daily nutrient intake so energy doesn’t rely on stimulants alone✨.

One scoop. Every morning.
Simple, consistent energy support.

Tap to learn more.

06/01/2026

Does eating “clean” suddenly make you feel more bloated?

You’re not doing anything wrong.
This is a really common reaction when New Year food changes happen quickly, especially right after the holidays.

It’s not just what you’re eating.
During winter in the GCC, routines shift indoors. Sun exposure drops, meals get lighter, food variety narrows, and January eating often focuses on cutting calories rather than maintaining nutrient density. Even “clean” plates can quietly miss key building blocks.

Here’s what’s actually happening.
Reduced sunlight can lower vitamin D, while more restrictive diets often fall short on fiber, magnesium, iron, and omega-3s. These nutrients support digestion, fluid balance, hormone signaling, and gut motility. When several are low at the same time, digestion can slow and water retention can increase, which can make bloating more noticeable even when food choices look healthy.

That’s why Plutas Super Greens is positioned as foundational nutritional support during seasonal shifts.
A clean, science-led formula designed to help fill common winter gaps so your body has what it needs to adapt smoothly.

🟢 Supports micronutrient intake, which helps digestion function more efficiently
🟢 Provides plant nutrients in a concentrated form, supporting gut movement and balance
🟢 Supports mineral balance, which influences fluid regulation and bloating
🟢 Helps maintain nutrient density when meals get lighter or more repetitive

When winter eating feels clean but your body feels off, look at what’s missing.

Try Plutas Super Greens today via the link in bio →

01/01/2026

Ever feel like your New Year routine falls apart faster than expected?

You’re not flaky or undisciplined. You’re just human.
Some weeks, you’re riding the New Year's motivation. Other weeks, you just want a routine that survives normal workdays.

And for most women here, that shift happens faster than expected.
In the GCC, New Year's routines meet real life fast. Back-to-back meetings, constant AC, iced lattes replacing breakfast, and wellness plans that look great on January 1 but clash with your calendar by week two. Add post-holiday travel, late nights, and richer meals, and your body starts the year already depleted. That combination drains minerals, slows digestion, and quietly affects energy and focus. When your body feels off, even the best intentions become harder to maintain.

It’s not a mindset problem. It’s a support problem.

That’s why we created Plutas Super Greens, not as another New Year routine, but as a steady baseline that holds when motivation fades. A clean, science-led formula designed for women who want consistency through the reset, not another cycle of starting over.

🟢 Supports digestion gently, so your energy doesn’t dip when your January meals aren’t perfect
🟢 Helps your body hold onto nutrients better, so AC days and caffeine don’t undo your reset
🟢 Delivers calm, steady focus without stimulants, so motivation isn’t doing all the work
🟢 Fits into real life, so missing a day doesn’t feel like failing your New Year goals

You don’t need a louder reset or stricter plan.
You need a foundation that lasts past the first few weeks of January.

When your goals are new, but your life isn’t slowing down, start with support.

Try Plutas Super Greens today via the link in bio →

30/12/2025

Does your digestion shift the minute your end-of-year schedule fills up?

You’re not alone. December has a way of stacking deadlines, events, and late nights, and your gut often feels it before you do. Even when you’re eating clean and doing everything “right,” stress changes how your body responds.

It’s not just the holiday pressure.
When cortisol rises, digestion slows. Blood flow moves away from the gut, abdominal muscles tense, and your system becomes more sensitive to normal gas or fluid changes. That’s why stress-related bloating feels tighter and more noticeable during busy weeks.

Here’s what’s actually happening
Your nervous system switches into a stress state, which delays digestion and makes food sit longer. Stress can also shift your microbiome and increase abdominal tension, so even mild bloating feels amplified. In the Gulf with AC-heavy offices, Careem coffees replacing real meals, and back-to-back schedules, the reaction becomes even stronger.

That’s why Gut Love is designed for seasons like this: a clean, targeted probiotic blend that supports digestion, gut-brain balance, and steadier motility when stress is high.

🟢 Seven probiotic strains support the gut–brain connection so stress doesn’t immediately show up as bloating
🟢 Prebiotic fibers fuel the good bacteria so digestion stays smoother on busy December days
🟢 20 billion CFUs provide enough active support to keep things moving even when cortisol slows digestion
🟢 No added flavors, fillers, or artificial sweeteners means zero extra irritation, keeping your gut calmer on hectic weeks

When the end of the year gets busy, supporting your gut first helps everything else feel lighter.

Try Gut Love today via link in bio→

Address

Dubai

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 18:00
Sunday	09:00 - 18:00

Website

https://plutashealth.com/

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