Physiowell.ae

Physiowell.ae Welcome to Physiowell, where your health and wellness is our first priority.

As A Chiropractic and Physiotherapy clinic we pride ourselves on providing first-class treatments to resolve any joint/muscle pain, spinal problems and more

24/11/2025

Pain on the outer part of your elbow after a Padel or tennis match?
You might be experiencing Padel Elbow, a common strain from repetitive wrist and forearm movement.
In this video, Raeesah Mulla, Physiotherapist at Physiowell, demonstrates two quick and effective techniques to relieve pain and support your recovery.
If the pain doesn’t settle, don’t ignore it, proper assessment and early care can help you get back on court pain-free.
Book your physiotherapy session at Physiowell through our website: www.physiowell.ae
- Call us at +971 4 2692121 or WhatsApp at +971 50 1006594

21/11/2025

Struggling with repeated injuries or slow recovery? We assess fatigue and design personalized recovery programs to restore strength, balance, and resilience.

Book your session at Physiowell today:

- Visit our website: www.physiowell.ae
- Call us at +971 4 2692121 or WhatsApp at +971 50 1006594

19/11/2025

Did you know your health insurance may already cover your sessions at Physiowell?
We continue to work with major insurance providers to make your physiotherapy journey easier and more accessible.

If you’re a new patient or haven’t used your coverage before, reach out and our team will help you confirm your plan details.

Book your session at Physiowell today:
- Visit our website: www.physiowell.ae
- Call us at +971 4 2692121 or WhatsApp at +971 50 1006594

16/11/2025

Think chiropractic care is only for your spine? Think again. Chiropractic is about whole-body care, not just your back.

Book your session at Physiowell today:
- Visit our website: www.physiowell.ae
- Call us at +971 4 2692121 or WhatsApp at +971 50 1006594

Living with diabetes means taking care of more than just your sugar levels, your movement and joint health matter too.Ph...
14/11/2025

Living with diabetes means taking care of more than just your sugar levels, your movement and joint health matter too.

Physiotherapy can help:

✅ Improve circulation and flexibility

✅ Reduce numbness or stiffness in your feet and legs

✅ Support balance and prevent falls

✅ Promote overall mobility and confidence in daily activities

If you’ve been feeling joint pain, muscle weakness, or balance issues, it might be the right time to check in with a physiotherapist.

Book your session at Physiowell today:
- Visit our website: www.physiowell.ae
- Call us at +971 4 2692121 or WhatsApp at +971 50 1006594

Getting ready for the Dubai Fitness Challenge? 🏃‍♀️If you have chronic pain or a past injury, remember, the goal is to m...
13/11/2025

Getting ready for the Dubai Fitness Challenge? 🏃‍♀️
If you have chronic pain or a past injury, remember, the goal is to move safely, not just harder.

Here are a few Physiowell, approved tips to help you stay active without overloading your body:
✅ Warm up for 5–10 minutes, focus on joint mobility and light cardio.
✅ Activate your core and glutes before running to protect your lower back.
✅ Pace yourself, start slow, increase intensity gradually.
✅ Hydrate well before, during, and after your run.
✅ Stretch and cool down to support recovery.

Move smart this month, your body will thank you later. 💪

Planning to join the challenge?
Comment “Team Physiowell” and let’s take on the , safely, together.

11/11/2025

Disc problems are one of the most common spine conditions we see, but they are not normal. Don’t wait for symptoms to get worse, book your spinal assessment today.

- Visit our website: www.physiowell.ae
- Call us at +971 4 2692121 or WhatsApp at +971 50 1006594

09/11/2025

Think your posture’s fine? 👀
Watch till the end and check if you’re sitting the right way!
Tag your “desk buddy” who needs this reminder 💺

Skipping your warm-up? It might be costing you more than you think. A proper warm-up improves circulation, preps muscles...
02/11/2025

Skipping your warm-up? It might be costing you more than you think. A proper warm-up improves circulation, preps muscles for movement, and significantly reduces the risk of injuries. At Physiowell, we integrate safe, evidence-based warm-up routines into treatment and rehab programs, so your body is always ready to perform at its best.

Book your session at Physiowell today:
- Visit our website: www.physiowell.ae
- Call us at +971 4 2692121 or WhatsApp at +971 50 1006594

On World Osteoporosis Day, we raise awareness of bone health and how it affects mobility and independence. Our osteopath...
30/10/2025

On World Osteoporosis Day, we raise awareness of bone health and how it affects mobility and independence.

Our osteopathy specialists support patients with gentle, safe treatments that improve posture, balance, and overall function, helping reduce risks of fractures and falls. Prevention and early care are key to stronger, healthier bones.

Book your session at Physiowell today:
- Visit our website: www.physiowell.ae
- Call us at +971 4 2692121 or WhatsApp at +971 50 1006594

Your daily habits may harm your posture and cause you pain. Swipe through to discover these common mistakes, and how Phy...
28/10/2025

Your daily habits may harm your posture and cause you pain. Swipe through to discover these common mistakes, and how Physiowell can help you correct them for a healthier movement and a better long-term function.

Book your session at Physiowell today:
- Visit our website: www.physiowell.ae
- Call us at +971 4 2692121 or WhatsApp at +971 50 1006594

Migraines don’t always need to put life on hold. While waiting to see a specialist, try simple home strategies to ease d...
25/10/2025

Migraines don’t always need to put life on hold. While waiting to see a specialist, try simple home strategies to ease discomfort:

🔹 Apply a cold compress to the head or neck
🔹 Dim the lights and rest in a quiet space
🔹 Stay hydrated and avoid skipping meals
🔹 Gentle stretching or relaxation techniques

At Physiowell, our chiropractic and physiotherapy specialists provide drug-free, lasting solutions for migraines, so you can take control of your health again.

Book your session at Physiowell today:
- Visit our website: www.physiowell.ae
- Call us at +971 4 2692121 or WhatsApp at +971 50 1006594

Address

Al Wasl Road, Villa 947 : AL Manara Area
Dubai
34156

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 01:15
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Saturday 09:00 - 21:00
Sunday 09:00 - 21:00

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