TanuWellness

04/04/2026

Me vs. my Saturday night plans 👇🏽
…PILATES won💪
Between work commitments,family timeand a Saturday that didn't stop!
No perfect timing⛔️ No perfect energy💫
Just me, my mat, and the gym at 10 at night.
Because there's no "right time" to take care of your body.
There's only NOW🌟❤️💫
Late night. Weekend. Doesn't matter.
The mat doesn't judge the hour. 🧘🏽‍♀️
Movement is medicine — and tonight's dose?
Worth every rep✨

[Pilatesgirl,health,wellness,rehab,noexcuse]

28/03/2026

https://youtube.com/shorts/ykResK87_H4?si=qFW0ZXkUbgXx53Ml

“Heel pain isn’t just ‘normal’ — it’s your body signaling something deeper. 👣Common causes include tight calf muscles, prolonged standing, poor footwear, or...

27/03/2026

25/03/2026

DAY 7 NAVRATRI – BLUE ENERGY 💙
Stay calm, stay true 🌊
Let strength flow through you ✨

https://www.instagram.com/reel/DWUbShxDK5f/?igsh=ZnRxZ3JwbG5wZHE2

21/03/2026

NAVTRI DAY 2: GREEN ENERGY Move your body, watch your face light up✨💚
❤️
[Navtri Day 2 : Green Color]

19/03/2026

🌼 Day 1 of Navratri — Yellow Energy 💛
Move in colour.🌼Move with intention!
🇦🇪

Did you know these 3 moves build your arms AND protect your shoulder at the same time?

Unstable shoulders? Your arms are the problem!

[Weak arms = unstable shoulders...
Yes — 100% science backed]

18/03/2026

Prayer Pose Pilates: Frozen Shoulder's worst enemy👿

10 seconds is all it takes to unlock a Frozen Shoulder!
This Prayer Pose Pilates move gently mobilises your shoulder joint — no equipment, no excuses!
Try it daily and feel the difference
💚






[Frozen shoulder,Effective exercise, Physio & Pilates approved]