TanuWellness

TanuWellness DM: ONLINE,OFFLINE & STUDIO sessions

Multiple award-winning health&wellnes
Founder of TanuWelllness (www.tanuwellness.com)
▶️New EXERCISES YOUTUBE channel https://www.youtube.com/
Entrepreneur,Physio,REPs Pilates,Speaker,Corporate Wellnss!

3 EASY BACK EXCS for any age to reduce stiffness!!Try▶️
20/02/2026

3 EASY BACK EXCS for any age to reduce stiffness!!
Try▶️

Lower back pain that feels worse while standing but better when bending forward? It could be lumbar stenosis.In this live session, I shared 3 safe and effect...

2 Magical exercises for SHOULDER
18/02/2026

2 Magical exercises for SHOULDER

These 2 MAGIC Exercises Can Be Used For:✔ Anterior shoulder pain✔ Mild shoulder impingement✔ Rotator cuff weakness✔ Biceps tendinitis✔ Early frozen shoulder ...

FROZEN SHOULDER EXCS👇
17/02/2026

FROZEN SHOULDER EXCS
👇

Frozen shoulder is NOT something you should just “wait out.” ❄️The longer you avoid movement, the more stiff and painful it can become. Early physiotherapy c...

TENNIS ELBOWFull video👇👇
17/02/2026

TENNIS ELBOW
Full video👇👇

🎾 Tennis Elbow Pain? Try These Simple Exercises!Pain on the outer side of your elbow while lifting, gripping, or even holding a cup? It could be tennis elbo...

Fix it before you start running..
15/02/2026

Fix it before you start running..

Flat feet or knee pain and planning to start running? Read this first 👇If your arches collapse, the load shifts to your knees. That’s why many people feel p...

FLAT FEET ? KNEE TROUBLE? Fix before you start running👇Watch▶️👇
14/02/2026

FLAT FEET ? KNEE TROUBLE? Fix before you start running👇
Watch▶️👇

Flat feet or knee pain and planning to start running? Read this first 👇If your arches collapse, the load shifts to your knees. That’s why many people feel p...

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