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Plantbased Vision, Dubai (2025)

29/08/2023

Let’s chat about Thyroid Wellness 💬☀️

The role your thyroid plays in your overall well-being is vital! Here are some tips to bolster its health naturally:

🍽️Balanced Diet: Nourish your body with nutrient-dense foods. Include iodine-rich options like seafood/seaweed and selenium sources like Brazil nuts and lean meats in your meals.

🥦Go for Greens: Fill your plate with leafy greens and cruciferous veggies like broccoli and kale. These superfoods are packed with antioxidants and support thyroid function.

💦Hydration Matters: Keep hydrated! Water is critical for optimal thyroid hormone production and regulation.

🧘‍♀️Mindful Stress Management: Make time for stress-reduction techniques such as meditation, yoga, or deep breathing. Remember, chronic stress can impact your thyroid health.

😴Quality Sleep: Aim for 7-9 hours of restful sleep each night. This is when your body restores and balances hormones.

🚫Limit Processed Foods: Cut down on processed foods, sugars, and refined carbs. Instead, opt for whole foods that nourish your body.

🏋️‍♀️Stay Active: Regular exercise not only boosts metabolism but also helps maintain thyroid health. Try a mix of cardio and strength training.

🥑Healthy Fats: Don't shy away from sources of healthy fats like avocados, nuts, and olive oil. They aid in hormone production and absorption.

👩‍⚕️Consult a Pro: If you suspect any thyroid issues, don't hesitate to consult a healthcare professional. Regular check-ups are key for early detection and management.

Remember, small changes in your lifestyle can lead to significant improvements in thyroid health. Start today! 🌿💙

30/12/2022

New 2023 is almost here and I’m sure you’ve been making your recaps and resolutions, planning for future and setting up new goals.

If improved health and lifestyle is on your bucket list - I’ll be happy to support and guide you through by sharing my knowledge and experience.

That’s why just before New Years 🎄✨ I want to gift you health, increased energy and better lifestyle.

I’m giving away 3 1:1 60 min Health Coaching Sessions with me 🎁 so we can have 3 lucky winners.

If it resonates with you, your goals or somebody you know rules are simple to enter:
1. Comment below what’s your health, fitness or lifestyle goals for 2023.
2. Like this post and follow me
3. Tag 3 friends, colleagues or somebody who might benefit from that gift.
4. Share this or any of my post in your stories.

🎁 3 winners will be announced on 7th of January 2023 ✨

Conditions:
✨All requirements must be met
✨Profile should be open and real
✨You’ll be able to book and redeem your online session within 1 month (until 7th of February 2023)
✨More comments more chances to win

Let’s get happier and healthier 🎄🎁❤️ Good luck everyone ✨

19/11/2022

Been a while away from cycling track, but I’ll be getting back on slowly 🚴‍♀️ for sure is one of my favorite

and what’s yours?

09/04/2022

It’s a Holy Month of Ramadan and loads of people around the world are fasting now as of religious reasons.

Fasting from health perspective is great to improve overall wellbeing and health, loose weight, BUT only if it’s done correctly ☝🏼

Here is few little tips and one recipe:
1️⃣ Hydration - break your fast with water and try to drink suffiecient amount water during your eating hours.

2️⃣Try not to overeat when breaking the fast and choose healthy light meals - soups, salads, smoothies and lean protein will do the job right.

3️⃣Stay away from junk and highly processed foods, sodas and sugary drinks.

I’ve checked “Ramadan Edition” juices such as Jallab, Tamarind and Kamaruddin around the stores and unfortunately they contain loads of added sugars, sadly they’ll just spike up your energy for a really short period of time.

Here is a healthy alternative which is perfect for breaking the fast on the go or as your Suhoor meal.

🥭Mango and Coconut 🥥 Smoothie
For 2 servings you’ll need:
1 banana 🍌
1 cup of mangoes 🥭
1 cup of pineapple chunks 🍍
400 ml of coconut milk 🥥
2 spoons of honey 🍯
Vanilla to taste

Blend it and enjoy 🤤
and if you wish to have it extra sweet blend in 4-5 dates

Ramadan Kareem 🌙

04/02/2022

CASE STUDY: Coffee Latte ☕️

One day I received a message from a young beautiful lady - she couldn’t loose weight while she was doing it all right - eating healthy, working out, resting well. What could be a problem you’ll say - she knew that she was doing it all right until we sat down together👩🏼‍💻

During our online session we discussed loads of things and it all seemed great until I asked her to do food journaling.

Can you guess what was the problem?
- Yes it was coffee latte, from starbucks with full fat milk and sometimes caramel, few times a day.

On average medium Starbucks coffee latte made with regular milk has around 200 Kcal, the one with caramel 300 Kcal, coconut one around 150 Kcal.

She was addicted to them by having 2-3 lattes a day, without even noticing - let’s call it a social act.

We’ve started our work slow with food journaling which brought consiousness towards food and drinks, we’ve replaced full fat milk with plantbased one and we minimized that latte to 1 a day, rest of the drinks had to be tea or black coffee and stubborn weight made a move from a dead point.

Learning outcome here: be consious about what you drink - not all drinks have 0 calories.

How to get consious about your eating habits - food journaling 📖 and I’ll tell more about it in my next post ✨

Let me know below if you wish to know more stories like this ❤️

27/01/2022

Let’s talk about Deep Health 🧘‍♀️🍒📚

You might say what are you talking about now, what kind of deep health?

I eat clean and well, I workout isn’t it enough to be healthy ?
Remember being fit doesn’t mean to be healthy.

Somehow it’s not enough and it’s extremely important to look “deeper” and see bigger picture. That’s what what we do as a holistic health coaches - we look at you as a whole-person and we assess whole life.

Each and everyone of us is different, we are build differently and even if we might look alike our emotional, environmental, existential and social health will be different.

So what are the key elements of Deep Health?
1. Physical Health - it’s all about your injuries, sicknesses, traumas and allergies.

2. Mental and Cognitive Health is about our perspective and outlook on the world, it’s about how we think, learn and remember.

3. Emotional Health - is mostly about our feelings and general mood.

4. Existential Health - do we serve our purpose? What’s our self-worth?

5. Relational and Social Health - is about our circle, our family, friends and connections

6. Environmental Health - place we live in, our home environment, safety and security.

All this things are extremely important in our overall well-being, simple example you can workout daily, eat kale and lean protein and live in the great environment, but not be accepted socially- you won’t be happy, you’ll feel lonely, your mood will go down, you’ll start questioning yourself about your purpose and lifestyle, you won’t be complete and your health will suffer.

That’s why it’s extremely important to find that perfect balance and live whole-healthy life.

20/01/2022

Make it happen ✨ warning this post contains some memories 🧘‍♀️ from 2017

Yesterday I made a decision I have to go back to yoga practice, few days before together with Yulia we decided that “no matter what” we have to train 8 times a month, shortly before that my hubby said we need to go back on cycling 🚴‍♀️

Sounds like a great fitness plan, but !

Today my alarm rang at 7 am and you don’t want to imagine how much willpower it took me to get out of bed, put on my yoga pants and go to that beautiful chalet you can spot on the picture.

I’ve been fighting with myself trying to find excuses - then I thought - whom am I fooling or excusing here - only myself!

That morning 90 min practice felt like 5 min and brought so many memories of my first Solo trips to Thailand and India back in 2017, I believe that was the time when my passion towards holistic and healthy lifestyle started to grow - I used to go to boot-camps/vegan camps, I’ve practiced 5 am yoga, did so many detoxes, went vegan for years and started to learn all what I know now ✨

If you are planning to re-start some of your healthy habits - it’s never to late, if you wish to try out something new - it’s always an experience.

I’m grateful for today and for all my past experiences. Remember: It always seems impossible until it’s done ✅

What’s on your bucket list?

17/01/2022

Struggling to eat healthy? 🫐🌿

Yes, healthy habits take time and loads of knowledge, but believe it or not - you can do it too.

What you’ll need:

1. Motivation
If you wish to eat clean, get rid of extra kilos, boost up energy levels and improve quality of life - you are on a right path. What might be lacking - motivation.
That’s one of the reasons health coaches are here for you - to determine your goals and motivate you to achieve them.

2. Guidance
You know what your goals, but you have no idea how to start?
I can help - I’ve been there million times myself and helped others to achieve their health goals.

3. Knowledge
You know nothing about healthy and clean eating, never heard about superfoods?
Ah, no problem. Let’s learn together. Trust me - everyone can cook clean and everyone can cook.

So what are you waiting for?

I invite you to book your FREE discovery call with me now. Link in Bio. ✨🌿

17/01/2022

Struggling to eat healthy? 🫐🌿

Yes, healthy habits take time and loads of knowledge, but believe it or not - you can do it too.

What you’ll need:

1. Motivation
If you wish to eat clean, get rid of extra kilos, boost up energy levels and improve quality of life - you are on a right path. What might be lacking - motivation.
That’s one of the reasons health coaches are here for you - to determine your goals and motivate you to achieve them.

2. Guidance
You know what your goals, but you have no idea how to start?
I can help - I’ve been there million times myself and helped others to achieve their health goals.

3. Knowledge
You know nothing about healthy and clean eating, never heard about superfoods?
Ah, no problem. Let’s learn together. Trust me - everyone can cook clean and everyone can cook.

So what are you waiting for?

I invite you to book your FREE discovery call with me now. Link in Bio ✨

17/01/2022

Struggling to eat healthy? 🫐🌿

Yes, healthy habits take time and loads of knowledge, but believe it or not - you can do it too.

What you’ll need:

1. Motivation
If you wish to eat clean, get rid of extra kilos, boost up energy levels and improve quality of life - you are on a right path. What might be lacking - motivation.
That’s one of the reasons health coaches are here for you - to determine your goals and motivate you to achieve them.

2. Guidance
You know what your goals, but you have no idea how to start?
I can help - I’ve been there million times myself and helped others to achieve their health goals.

3. Knowledge
You know nothing about healthy and clean eating, never heard about superfoods?
Ah, no problem. Let’s learn together. Trust me - everyone can cook clean and everyone can cook.

So what are you waiting for?

I invite you to book your FREE discovery call with me now. Link in Bio.

Plantbased Vision

29/08/2023

30/12/2022

19/11/2022

09/04/2022

04/02/2022

27/01/2022

20/01/2022

17/01/2022

17/01/2022

17/01/2022

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