Heal & Bloom with Rania

12/02/2026

Reminder of the day:

Everything in your life is a reflection of a choice you have made.
If you want a different results, make a different choice.

24/01/2026

Reminder:
Self Neglect is saying yes to the small habits that harms you,
Choose instead to show up for yourself before showing up for your friends and family members, be kind and compassionate towards yourself to be able to take care of others 💚

20/01/2026

08/01/2026

2026 motto:
“ Be a witness, not a judge.
Focus on yourself, not on others.
Listen to your heart, not to the crowd”.

16/12/2025

Reminder of the day 💟

01/12/2025

De-Cember,
De-clutter, De-tach & De-lete anything that De-values you life.
Don't bring it into 2026.

19/11/2025

Because we didn’t understand the autonomic nervous system and the biology of the body, many people believe they’re lazy. In private practice, I can’t tell you how many people I worked with felt flawed or broken because they just couldn’t do simple things. And showering felt impossible. This is because their nervous system is dysregulated.
Sometimes the shame is made worse by family or partners who ask “why can’t you just do x” or
“you’re not even trying.”
When our nervous system is so overwhelmed and so pushed beyond our window of tolerance, many of us go into freeze. Freeze is the body’s protective state.
In freeze, our muscles title. Blood flow goes onto to our virtual organs. Heart rate slows. The body shuts down focusing only on survival.
Our thoughts mirror this nervous system state. We feel apathetic, hopeless, and exhausted from the toll this takes on the body. Our voice even changes (more monotone) and our eyes glaze over. This often looks like “dead eyes” — where we blink less and our eyes have little movement.
If you’re stuck in freeze, the first step is to understand your body is trying to protect you. A warm bath, a short walk, or placing pressure on your chest can help your nervous system regulate. Don’t overload yourself with a long to do list or let your thoughts spiral. Instead focus on ONE small task (brushing your teeth, washing a few dishes, sitting in the sun for 10 minutes) and say to yourself: “I’m proud of myself for every small step I take.”



Post credit from Dr Nicole Lepera page.

13/11/2025

God didn't call you to blend in — He called you to BUILD something that breaks patterns.

22/10/2025

Be "Boring" in Your 40s - and Watch Your Life Transform
The secret to staying youthful, sharp, and strong after 40 isn't in trends — it's in consistency.

These "boring" habits are what actually keep your body and hormones balanced
Wake up early — align with your natural rhythm
💧 Drink 2L of water daily — hydrate your cells
🏋🏼Lift weights 3x/week - build longevity muscle
Walk 8k steps/day - boost metabolism + mood
Eat 30-50g protein/meal — support hormones & repair

Sleep 😴 by 10PM - let your body heal overnight
It's not discipline. It's self-respect.

Be boring. Be consistent. Be unstoppable.