Jetox 2.0 (2026)

08/03/2022

One way to power up your diet is by eating consistently. While it may seem like the opposite of what you should do, it's the simplest thing you can start doing right away.
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Going for long periods of time without eating slows down your metabolism, makes it easier for you to overeat later, and messes with your energy levels. Basically, all the things we don't want.
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Eating every 3-4 hours is a good goal to set, and smoothies are an easy way to get in that first meal. Ready to give this a try?
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Smoothie recipes I'm loving..
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This week I've got some delicious breakfast smoothies to share with you! Why smoothies? Because they're easy to make, quick, filling, and can give you exactly what you need to kickstart that metabolism of yours.
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1️⃣Creamy Blueberry Smoothie INGREDIENTS
1 cup Frozen Blueberries
1 cup Frozen Cauliflower
1/2 cup Unsweetened Coconut Yogurt
1/4 cup Vanilla Protein Powder
1 tbsp Chia Seeds 1 Lemon (small, juiced)
1 cup Water
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DIRECTIONS
01 Add all ingredients to a blender and blend until smooth. Pour into a glass and enjoy!
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NOTES
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ADDITIONAL TOPPINGS
Add spinach, avocado, kale, or other berries to your smoothie.
EXTRA CREAMY
Use almond milk or oat milk instead of water.
LEMON
One lemon yields approximately 1/4 cup of lemon juice.
PROTEIN POWDER
This recipe was developed and tested using a plant-based protein powder. If using another type of protein powder, note that results may vary.
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2️⃣ High Fat Green Smoothie INGREDIENTS
1 cup Water (cold)
2 tbsps Lemon Juice
1 cup Baby Spinach
1/2 Avocado (frozen)
1/4 cup Mint Leaves (fresh, roughly chopped)
1 tsp Ginger (fresh, roughly chopped)
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DIRECTIONS
01 Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!
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NOTES
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LEFTOVERS
Refrigerate in an airtight container for up to one day.
LIKES IT SWEETER
Add frozen banana, pineapple or apple.
MORE PROTEIN
I Add protein powder or collagen powder.
NO MINT
Use cilantro or basil instead
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SAVE AND DO IT❤️

06/03/2022

Nutrition during
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Key nutrients🔑
✅ requirements: Although «you must eat for two» is a myth, during the 3rd trimester the energy demand needs an additional ~ 200 kcal per day. Protein + carbohydrate demand is also higher during pregnancy
Omega-3, such as EPA + DHA indispensable polyunsaturated fatty acids, which play a vital role in lipid metabolism, brain development and fetal nervous system development.
Iodine: This mineral plays a key role in fetal brain development and the synthesis of thyroid hormones.
✅Iron: This role in transporting oxygen across the body + is key during pregnancy, when the mother has an increased amount of red cells to meet her needs as well as that of her child. It also plays a role in the development of the fetal nervous system. have even linked iron-deficiency anaemia to lower birth weight.
Keep taking folic acid until you’re 12 weeks pregnant.
✅Vit D for , for example, in the UK, 10 µg supplementation per day is recommended
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Products to be restricted/avoided
❌Avoid dairy products and cheese with mildew. ↓ consumption of other dairy products.
❌Avoid raw molluscs + some fish species: sharks, marlin and swordfish all over the world have mercury levels. Tuna should be limited to two steaks or two cans of medium size per week. Fatty fish may contain other contaminants and should therefore be limited to two portions of 140 g per week.
❌Avoid raw or partially cooked eggs (with liquid yolk)
❌Avoid raw or undercooked meat as well as game meat.
❌Avoid the malt root, it can negatively affect the development of the fetus.
❌Avoid large consumption of vitamin A: Avoid any additives containing Vite A as well as liver and pâté. Avoid prescription acne drugs (e.g., isotretinoin) + local (as a precaution)
❌Also continue to avoid alcohol and limit caffeine to 200 mg per day.

06/03/2022

Nutrition during
⠀
Key nutrients🔑
✅Energy requirements: Although «you must eat for two» is a myth, during the 3rd the demand needs an additional ~ 200 kcal per day. + carbohydrate demand is also higher during pregnancy
Omega-3, such as EPA + DHA indispensable polyunsaturated fatty acids, which play a vital role in lipid metabolism, development and fetal development.
Iodine: This mineral plays a key role in fetal brain development and the synthesis of thyroid hormones.
✅Iron: This role in transporting across the body + is key during pregnancy, when the mother has an increased amount of red cells to meet her needs as well as that of her child. It also plays a role in the development of the fetal nervous system. Studies have even linked iron-deficiency anaemia to lower birth weight.
Keep taking folic acid until you’re 12 weeks pregnant.
✅Vit D for , for example, in the UK, 10 µg supplementation per day is recommended
⠀
Products to be restricted/avoided
❌Avoid dairy products and cheese with mildew. ↓ consumption of other dairy products.
❌Avoid raw molluscs + some fish species: sharks, marlin and swordfish all over the world have mercury levels. Tuna should be limited to two steaks or two cans of medium size per week. Fatty fish may contain other contaminants and should therefore be limited to two portions of 140 g per week.
❌Avoid raw or partially cooked eggs (with liquid yolk)
❌Avoid raw or undercooked meat as well as game meat.
❌Avoid the malt root, it can negatively affect the development of the fetus.
❌Avoid large consumption of vitamin A: Avoid any additives containing Vite A as well as liver and pâté. Avoid prescription acne drugs (e.g., isotretinoin) + local retinols (as a precaution)
❌Also continue to avoid alcohol and limit to 200 mg per day.

04/03/2022

How to destroy your hair?
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Just use shampoos with an insane amount of salt for a long time. Sodium Chloride - in our composition today (shampoo brand in stories) is in 5th place, which means it is the fifth largest ingredient. This is salt. Regular table salt. And we should see her towards the end of the line-up list. Let's just say that sodium chloride makes up 5% to 10% of the entire shampoo. It's like a couple tablespoons of salt in a shampoo bottle. And that's a lot! This salt will simply remove all the moisture and you will see dry scalp and brittle hair, split ends.
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It's horrible. Because this trick is used by many premium brands. And when I see the price of 3000 rubles. per can and above in other brands, I know that many people think that this remedy will help them, but it simply cannot.
Yes, your head will feel beautiful after using it, but when you use it for more than 2 weeks, your hair will be so dry that you will feel addicted to this product. Because the only thing that can mask dryness is a new wash. That's how marketing works - that's why we have a hell of a lot of misconceptions.
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Sodium chloride is a very targeted ingredient. The reason it's on my blacklist is because it draws a lot of moisture out of the hair follicle and draws moisture out of the skin. When the salt draws moisture from the sebum, the sebum becomes hard and blocks the hair follicle. And so, when this happens you will get hair loss.
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Sodium chloride is a big risk. Also on my black list Coco-betaine / CAPB / Cocamidopropyl Betaine = peeling, itching, Fragrance = very dry, like salt, so it should be at the end of the list, Citric Acid ... and many others😈
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Meditate?🧘🏼‍♀️

04/03/2022

HOW TO STOP MINDLESS SNACKING?
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Do you indulge in snacks? Yes, for many people a normal relationship with food is a pipe dream that cannot be realized today.
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Because there is too much fast food around. Because you're bored. Because food numbs the heartache. Because self-esteem is too low. Because there is no meal planning.
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And it is very important to distinguish between unnecessary snacking and snacking for other reasons.
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🌜First:
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Eat the right nutritious food. As obvious as it may seem, people often indulge in snacking because they haven't eaten well.
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The result is a lack of calories and nutrients and you again slam the refrigerator to satisfy your hunger.
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Actually, it's not out of boredom. You really need quality energy from food. Your body expected to receive a certain nutritional value during breakfast - vitamins, trace elements, but you did not give it to it. Instead, you give him another empty snack - a cup of coffee with cookies.
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You may think that a bowl of buckwheat with spinach or oatmeal or pancakes for breakfast should satisfy you for a long time. But hoba!.. An hour later you are looking for something to chew on.
It's like stuffing your stomach with cotton wool - the volume is filled, but it does not carry any value.
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I know you're waiting for the nutritional formula. But no one knows for sure if it exists)) Although my example (below) is suitable for most people, but the failure of food rules will always be caused by cofactors. Knowing what your body wants is not easy. Just try. Do something.
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⭐️Let your breakfast consist of at least 4-5 components
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I have several proven combinations that saturate me for a long time and give me a feeling of satisfaction from nutrition. Here is one of them:
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• Chickpea and tahini hummus
• Roasted cauliflower (in nutritional east and coconut oil)
• Mashed avocado in lime
• Quinoa
I also like to add tomato salsa here.
*Increase the amount of ingredients according to your requirements.
(Photo of examples of plates in stories)
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With such a plate, I don’t have to use plugs until lunch at all🧠✨

Jetox 2.0

08/03/2022

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