The Free Spirit Collective UAE

The Free Spirit Collective UAE Integrative psychology & wellbeing centre helping individuals with their mental health & wellbeing.

Our space is a part of your healing journey.Soft light, quiet corners, a warm library, and rooms designed to help you br...
19/11/2025

Our space is a part of your healing journey.
Soft light, quiet corners, a warm library, and rooms designed to help you breathe a little deeper the moment you walk in.

Whether you’re here for therapy, a workshop, community events, or simply to sit with a book and a coffee, we’ve created a place where you can slow down and feel held.

If you’ve been thinking about starting therapy or exploring our classes, you’re always welcome to drop by or message us for more information.

🕊️ Your space to heal, grow, and reconnect.

Burnout in men often hides in plain sight.Not in words — but in behaviour.Irritability. Overworking. Emotional numbness....
18/11/2025

Burnout in men often hides in plain sight.
Not in words — but in behaviour.

Irritability. Overworking. Emotional numbness.
Pulling away from loved ones. Physical symptoms that don’t go away.
These are not “just stress.”
They are signals from a nervous system that’s overwhelmed.

If any of this feels familiar, you’re not alone — and you don’t need to wait until you “hit the wall.”
Support works. Early intervention works.
And talking to a professional can help you get your clarity, energy and sense of self back.

👉 Send us a DM to book your confidential session at The Free Spirit Collective.
Your mental health matters — and your story is safe with us.

How do you know if a therapist is right for you?Pay attention to how you feel in the room, not what you think you “shoul...
17/11/2025

How do you know if a therapist is right for you?
Pay attention to how you feel in the room, not what you think you “should” feel.

Signs it’s a good fit:
• You feel safe enough to talk about the hard things
• You don’t walk out feeling misunderstood or dismissed
• You feel grounded, even on tough days
• They help you connect dots you couldn’t see alone
• Something inside you whispers: “This feels right”

Therapy is personal — you deserve someone who meets you where you are.

🕊️ Get in touch with us now to find your therapist.

14/11/2025

So often, parents come to therapy hoping we can “fix” their child’s emotions —
help them stop being angry, anxious, or tearful.

But children don’t learn regulation in isolation.
They absorb the emotional climate around them.

When a parent’s nervous system is dysregulated, the child’s usually is too — and the cycle keeps reinforcing itself.
It’s not about blame, it’s about awareness.

The most powerful way to help your child regulate…
is to learn how to regulate yourself first.

If you’d like support in understanding and breaking these patterns, our therapists are here to help — for you and your child. → Reach out to The Free Spirit Collective to begin your journey.

“Group therapy isn’t for me — I’m too introverted.”If you’ve ever thought that, you’re not alone.But the beauty of group...
14/11/2025

“Group therapy isn’t for me — I’m too introverted.”
If you’ve ever thought that, you’re not alone.
But the beauty of group therapy lies in connection — not in how much you talk.

Listening to others’ stories, realizing you’re not alone, and witnessing healing in real time can be incredibly powerful.
You can heal quietly, reflect deeply, and still feel part of something bigger. 🕊️

At The Free Spirit Collective, we hold safe, gentle group spaces where you can connect, share (when ready), and grow — together.

13/11/2025

A little vulnerability goes a long way.
This Movember, it’s not just about the moustache, it’s about starting conversations that matter.

For many men, even the idea of being seen — in therapy, in struggle, in shame — can feel uncomfortable. But that’s where real strength begins.

To all men: keep showing up, keep talking, keep breaking the stigma. 🕊️

It’s time we talked about men’s mental health.Movember isn’t just about moustaches — it’s a reminder that many men are s...
13/11/2025

It’s time we talked about men’s mental health.
Movember isn’t just about moustaches — it’s a reminder that many men are silently struggling.
Anxiety, burnout, depression, identity — all real, all valid.

Let’s check in on our brothers, partners, fathers, and friends this month.
Ask the question that matters:
👉🏽 How are you — really?

At The Free Spirit Collective, we stand with men learning to express, heal, and redefine strength. 🕊️

12/11/2025

Postnatal depression affects around 1 in 10 women — yet so many suffer in silence. 🕊️

It’s normal to feel emotional, tired, or overwhelmed in the first few weeks after giving birth — that’s often the baby blues.
But when sadness, guilt, or disconnection linger beyond the first month, it might be something more.

💬 Signs to look out for:
– Persistent low mood or hopelessness
– Feeling detached from loved ones or your baby
– Loss of interest, sleep or appetite changes
– Constant self-doubt or guilt

If this sounds familiar, you’re not alone — and help is available.
Talk to your doctor, your support system, or reach out for therapy.
With the right care and compassion, recovery is possible.

Many of us were taught that love means fixing, pleasing, or rescuing. But that’s not empathy, that’s emotional entanglem...
12/11/2025

Many of us were taught that love means fixing, pleasing, or rescuing. But that’s not empathy, that’s emotional entanglement.

Empathy allows space for both people’s emotions.
Manipulation takes up all the space and leaves you empty.

If you often find yourself questioning whether someone’s being “caring” or “controlling,” you’re not alone — these patterns often start in childhood and can repeat in adult relationships until we learn to notice them.

🕊️ Therapy can help you rebuild your sense of emotional safety and boundaries.

11/11/2025

Breaking the stigma around mental health isn’t always easy — especially when fear of judgment runs deep.

Many of our Desi and Asian clients share that they hide therapy from their families — not because they don’t believe in healing, but because they fear what people will say.

At FSC, we understand the cultural layers that make reaching out feel like a mountain. You’re not alone and needing support doesn’t make you “crazy.” It makes you human.

“I think in English, but I feel in Arabic.” 🕊️Many of us live between languages - and between cultures.And while that ca...
10/11/2025

“I think in English, but I feel in Arabic.” 🕊️

Many of us live between languages - and between cultures.
And while that can be beautiful, it can also make it harder to find spaces where we feel fully understood.

Therapy that embraces your multilingual identity allows you to bring all parts of yourself into the room - without having to translate, explain or leave anything behind.

At FSC, our multilingual team offers therapy in English, Arabic, Turkish & more - so you can feel truly seen, in every language you speak.

Message us “Therapy” and we will send you more information about how to start your wellbeing journey.

Address

Happiness Street, City Walk
Dubai

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 18:00
Sunday 08:00 - 18:00

Telephone

+97142852292

Website

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