The Free Spirit Collective UAE

The Free Spirit Collective UAE Integrative psychology & wellbeing centre helping individuals with their mental health & wellbeing.

What‘s happening this month at The Free Spirit Collective?→ Send a mail to info@thefsc.earth to save your spot!🕊️ Follow...
03/02/2026

What‘s happening this month at The Free Spirit Collective?

→ Send a mail to info@thefsc.earth to save your spot!

🕊️ Follow us and join the FSC community!

———

Q&A:

How do I know if and what kind of therapy I need?
→ Contact us for an initial consultation, and our experts will help determine the most suitable therapy for your needs.

How can I book an appointment?
→ You can book an appointment by calling our office or visiting our website.

Where is FSC located?
→ Happiness Street, City Walk, Dubai

Can I choose my therapist?
→ Yes, you can choose a therapist based on their specialty and your personal preferences.

What should I expect during my first session?
→ During your first session, your therapist will get to know you and understand your needs to create a personalized treatment plan.

Do you offer corporate programs?
→ Yes, we provide customized corporate programs to enhance employee well-being and productivity. Contact us for more details.

Where have you felt this kind of discomfort lately? 🕊️Not everything that feels uncomfortable is wrong.Sometimes discomf...
03/02/2026

Where have you felt this kind of discomfort lately? 🕊️

Not everything that feels uncomfortable is wrong.

Sometimes discomfort means:
you’re growing, setting boundaries, or choosing differently.

Therapy helps you understand when discomfort is growth — and when it’s a signal to pause.

Follow for more therapy insights 🕊️

January often asks a lot of us.Before moving forward, it can help to pause — not to fix anything, but to notice.These qu...
31/01/2026

January often asks a lot of us.

Before moving forward, it can help to pause — not to fix anything, but to notice.

These questions are an invitation to check in with yourself, your body, and your inner state before stepping into the next month.

There are no right answers.
Only honest ones.

Save this and come back to it when you’re ready.

Ever notice how motivation fades after a few days?This isn’t a discipline problem.It’s a nervous system one.Your body do...
29/01/2026

Ever notice how motivation fades after a few days?

This isn’t a discipline problem.
It’s a nervous system one.

Your body doesn’t commit to change because of big promises or pressure.
It commits when it experiences safety — through small, consistent signals.

Micro-wins build trust.
Consistency builds regulation.
And trust is what allows change to last.

Build trust first.🤍

28/01/2026

Before you change your life — understand it. 🕊️

Many people try to fix their lives by pushing harder or setting new goals.
But without self-understanding, change rarely lasts.

Therapy offers a structured, confidential space to:
• understand emotional patterns
• process past or present challenges
• clarify your needs and boundaries
• build a life that feels aligned, not forced

This isn’t about becoming someone new —
it’s about understanding yourself well enough to make choices that truly support you.

🕊️ If this resonates, comment CHANGE to book a free initial consultation and explore how therapy can support you.

Modern life rewards speed, output, and constant availability.But the nervous system was never designed for nonstop stimu...
27/01/2026

Modern life rewards speed, output, and constant availability.
But the nervous system was never designed for nonstop stimulation.

When we live in chronic busyness, the body stays in survival mode.
And in survival mode, connection is not a priority — safety is.

This is why so many people feel emotionally distant, numb, or “not fully here,” even when life looks full on the outside.

Disconnection is often the body’s way of coping with overwhelm.
Not a sign that something is wrong with you.

Real connection doesn’t come from doing more.
It comes from creating moments where the system can slow down and feel safe again.

🤍 Save this if you needed the reminder.

Proud to announce our partnership with Clemenceau Medical Center to support staff wellbeing across the organization.Star...
27/01/2026

Proud to announce our partnership with Clemenceau Medical Center to support staff wellbeing across the organization.

Starting with our first program: THRIVING at CMC: A Culture of Wellbeing, Care & Conscious Leadership.

We thank CMC for their trust, and we’re honored to support their commitment to medical excellence and care for the people behind it. 🤍

You’re not stuck because you’re “doing it wrong.”Many people have talked about their experiences for years.They understa...
26/01/2026

You’re not stuck because you’re “doing it wrong.”

Many people have talked about their experiences for years.
They understand why they feel the way they do.

And yet — the body still reacts.
The same emotions.
The same patterns.
The same pain.

That’s because insight alone doesn’t create safety.

Trauma lives in the nervous system, not just the mind.
If the body doesn’t feel safe, it will keep responding — no matter how much you understand the story.

This doesn’t mean talking is useless.
It means healing often needs to include the body.

Regulation before integration.
Safety before story.

If this resonates, you’re not broken.
Your system is asking for a different kind of support.

🤍 Save this for later.

Address

Happiness Street, City Walk
Dubai

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 18:00
Sunday 08:00 - 18:00

Telephone

+97142852292

Website

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