Nutrition By Ayesha

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Nutrition By Ayesha

Acne nutrition expert

19/03/2026

I see this all the time… 👀 Clients coming to me saying
“my blood tests are normal but I don’t feel right”

This client had: hair loss, bloating, fatigue, eczema + thyroid issues

She was doing all the “right” things but nothing was actually improving

So instead of guessing… we tested

And her results explained a lot:

✔️ gut imbalance
✔️ hormone disruption
✔️ poor thyroid conversion
✔️ oxidative stress

🙌🏼Once we worked on those properly, things started to shift

😬Her hair shedding reduced, bloating improved, energy picked up, even her nails got stronger (which people always forget to mention but it says a lot)

TSH has started coming down too - still a work in progress, but we’re moving in the right direction. This is why I don’t like throwing random supplements at symptoms. There’s usually a reason things are happening 🤔

If you feel like something is “off” but you keep getting told everything is normal… it’s worth looking deeper

👉🏻DM me “TESTING” if you want to understand what’s actually going on in your body 🤍

Love Ayesha ♥️

17/03/2026

A nourishing Eid starter that won’t leave you feeling heavy 🌙✨

These sweet potato + lentil tikkis are one of my favourites - naturally rich in fibre and plant protein, so they support blood sugar while still feeling really satisfying. Perfect for iftar spreads or Eid hosting 🤍

Save this for later 👇🏼Enjoy

🧡 Ingredients
•1 large sweet potato (boiled & mashed)
•1/2 cup cooked of green lentils (well drained)
•1 tsp cumin powder
•1 tsp ground coriander
•1/2 tsp pink salt
•1 cup finely chopped spinach (lightly wilted, water squeezed out)
•Optional: chilli flakes or grated ginger

👩‍🍳 Method
1. Combine mashed sweet potato + lentils in a bowl
2. Add spices + spinach and mix well
3. Shape into small patties
3. Pan-fry in coconut or avocado oil for 3–4 mins each side until golden
5. Serve warm

🌿 To serve

Tahini herb chutney or yogurt dip + fresh herbs

✨ Nourishing, balanced, and perfect for sharing

10/03/2026

🍏 You’re eating healthy. You’ve cut the junk. You’re trying to look after your gut.

But you’re still bloated, tired, or struggling with digestion or skin flare-ups.

So what’s going on?

One of the biggest things I see in clinic is people doing all the right things with their diet… but still feeling awful.

Because eating healthy doesn’t automatically fix underlying gut dysfunction.

Things like:
• gut dysbiosis
• yeast overgrowth
• low stomach acid
• poor digestion
• gut inflammation

can still be happening in the background.

This is why many people feel confused when their tests come back “normal”.

💩 Functional testing helps us look deeper at what’s actually happening inside your microbiome so we can stop guessing and start working with your body.

👉🏻If you’ve been eating well but still feel like something isn’t right, send me the word “GUT” or comment below ⬇️ and I’ll tell you which test may be helpful for your symptoms.

27/02/2026

Lately I’ve been really intentional about how I wind down - especially on busy days 🤍

Pranamat has become a simple part of my evening routine to help my body slow down, release tension, and properly switch off.
Small rituals like this make such a difference to how rested and regulated I feel.

If you’re someone who struggles to fully relax, this is worth trying ✨
gcc

24/02/2026

💥Psoriasis isn’t random - and it isn’t “just a skin issue.”

If you’ve tried creams, eliminated foods, changed your diet over and over… yet the flares keep coming back, there’s usually a deeper reason.

In clinic, I rarely see psoriasis driven by one thing.
It’s often a combination of gut imbalance, immune activation, stress hormones, and toxic load - all quietly fuelling inflammation from the inside out 💥

That’s why guessing can feel exhausting.
And why blanket advice doesn’t work for everyone.

💩 When we test, we stop asking “what should I cut out next?” and start asking “what’s actually driving YOUR flares?”

🧪 If you’re dealing with persistent psoriasis and want clarity instead of trial-and-error, DM me “PSORIASIS” and I’ll guide you on the right next step 🙏

Love Ayesha ♥️

20/02/2026

5 nutrition tips to feel better this Ramadan 🌙
Save this before suhoor 🤍

13/02/2026

💥You’ve tried steroid creams, anti-fungal shampoos, and food eliminations… but the flare-ups keep coming back.

🦠Because psoriasis isn’t just a skin issue. It’s an immune issue. And a gut issue. And sometimes a toxic burden issue.

🔥 Psoriasis is a sign your body is inflamed on the inside - and it’s showing up on the outside.
But most conventional approaches only treat what they can see.

🧪 I use functional testing (stool, Metabolomix, mycotoxins) to uncover what’s happening underneath your skin.
Think:
🔹 Gut imbalances (candida, leaky gut)
🔹 Poor detox pathways
🔹 Nutrient depletions (especially Vitamin D, zinc, biotin)
🔹 Chronic immune activation

Then I build a 6-week personalised protocol to calm inflammation from the inside out.

If you’re tired of band-aid solutions and want to understand the real root cause of your skin flares -

👉🏻DM the word “SKIN” and I’ll guide you on the best next step to test, not guess.

Love Ayesha ♥️

02/02/2026

This is more important than most people realise 💩

27/01/2026

🌟 You cut out gluten. You stopped eating after 8pm. You tried digestive enzymes, peppermint tea, even those trendy de-bloat powders…

But the bloating keeps coming back.

Because it’s not just “bloating.” It’s functional bloating.

What does that mean?

It means your gut is trying to tell you something deeper:

✔️ A build-up of methane from a sluggish microbiome?
✔️ Poor fat absorption showing up as upper bloating?
✔️ Candida or yeast overgrowth from antibiotics, sugar, or stress?
✔️ Low stomach acid causing fermentation?
✔️ Your stress hormones blocking digestion?

These are functional root causes, and they don’t show up on normal blood work.

💩 I use advanced functional testing to map your bloating triggers, understand your gut terrain, and build a 6-week personalised protocol that actually works.

👉🏻I’ll show you exactly what’s off, what to do, and how to fix it. Step by step.

👉🏻Want to test instead of guess? Message me the word BLOAT and I’ll tell you which test is best for your symptoms.

Love Ayesha ♥️

26/01/2026

Recently I was invited to experience the IHHT (Intermittent Hypoxic Hyperoxic Therapy) at Akari — a science-backed wellness space in Dubai that’s equal parts serene and cutting-edge.

This treatment gently alternates between low and high oxygen while you relax — supporting:
✔️ Cellular repair
✔️ Mitochondrial health
✔️ Mental clarity
✔️ Recovery + longevity

Akari combines biohacking tools like red light, oxygen therapy, and adaptogen elixirs — all within a consciously designed, minimalist space that’s made for nervous system regulation 🧘🏻‍♀️

Would you try a treatment like this?

Love Ayesha ♥️

22/01/2026

Real clients. Real stories. Real results.
From skin flares and bloating… to regular periods, deep sleep, and finally feeling seen.

These aren’t just screenshots - they’re moments from real journeys I’ve been honoured to be part of 💛

And they’re a reminder that your symptoms are valid and you don’t have to “just live with it.”

✨ Whether you’ve been dismissed by doctors
✨ Feel overwhelmed by Google
✨ Or you’re just ready for answers this year…

💩 🧪 Functional testing + 1:1 support might be the missing link you didn’t know you needed.

If this feels like your sign - send me a message.
Let’s talk about how I can support you this year.

Love Ayesha ♥️

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Dubai

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https://www.nutritionbyayesha.com/contact

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Dr Tarek Sultan
Dubai Healthcare City

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