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Nutrition By Ayesha, Dubai (2026)

27/01/2026

🌟 You cut out gluten. You stopped eating after 8pm. You tried digestive enzymes, peppermint tea, even those trendy de-bloat powders…

But the bloating keeps coming back.

Because it’s not just “bloating.” It’s functional bloating.

What does that mean?

It means your gut is trying to tell you something deeper:

✔️ A build-up of methane from a sluggish microbiome?
✔️ Poor fat absorption showing up as upper bloating?
✔️ Candida or yeast overgrowth from antibiotics, sugar, or stress?
✔️ Low stomach acid causing fermentation?
✔️ Your stress hormones blocking digestion?

These are functional root causes, and they don’t show up on normal blood work.

💩 I use advanced functional testing to map your bloating triggers, understand your gut terrain, and build a 6-week personalised protocol that actually works.

👉🏻I’ll show you exactly what’s off, what to do, and how to fix it. Step by step.

👉🏻Want to test instead of guess? Message me the word BLOAT and I’ll tell you which test is best for your symptoms.

Love Ayesha ♥️

26/01/2026

Recently I was invited to experience the IHHT (Intermittent Hypoxic Hyperoxic Therapy) at Akari — a science-backed wellness space in Dubai that’s equal parts serene and cutting-edge.

This treatment gently alternates between low and high oxygen while you relax — supporting:
✔️ Cellular repair
✔️ Mitochondrial health
✔️ Mental clarity
✔️ Recovery + longevity

Akari combines biohacking tools like red light, oxygen therapy, and adaptogen elixirs — all within a consciously designed, minimalist space that’s made for nervous system regulation 🧘🏻‍♀️

Would you try a treatment like this?

Love Ayesha ♥️

22/01/2026

Real clients. Real stories. Real results.
From skin flares and bloating… to regular periods, deep sleep, and finally feeling seen.

These aren’t just screenshots - they’re moments from real journeys I’ve been honoured to be part of 💛

And they’re a reminder that your symptoms are valid and you don’t have to “just live with it.”

✨ Whether you’ve been dismissed by doctors
✨ Feel overwhelmed by Google
✨ Or you’re just ready for answers this year…

💩 🧪 Functional testing + 1:1 support might be the missing link you didn’t know you needed.

If this feels like your sign - send me a message.
Let’s talk about how I can support you this year.

Love Ayesha ♥️

13/01/2026

🧡 IMMUNE-BOOSTING BROTH BOMBS
When I feel run down, this is one of the first things I batch. These little cubes are like an autumn/winter wellness shot - warming, grounding + loaded with functional ingredients that support gut, skin + immune health.

✨ Made with:
• Grass-fed gelatin (gut lining + skin support)
• Turmeric, garlic + ginger (anti-inflammatory)
• Lemon + ACV (vitamin C + gentle detox)
• Miso (natural probiotics + deep umami)

I freeze them and drop into hot water for an instant nourishing broth - zero prep, full-body reset 💫

🧊 Keep a stash in your freezer this season - trust me, you’ll thank yourself.

🎥 Save + share this with someone who needs a cosy immune ritual 🍂

Love Ayesha ♥️

08/01/2026

Tired of endless supplement bottles?
Sometimes your answers are hiding in your fridge, your spice rack, or your herbal tea drawer 🍃

Here’s what I turn to in clinic (and personally!) when we want a functional, food-first foundation.

Save this if you love a gentle, effective, root-cause approach 🖤

Want me to do a Part 2? DM me your symptom + I’ll include it!

Love Ayesha ♥️

29/12/2025

Ever wonder why your farts are loud one day and stealth-mode the next? 💨
Yep - even your gas has a story to tell 👀

And no, it’s not just the beans.

From food intolerances to gut bugs to enzyme issues - different types of farts can be surprisingly revealing (and sometimes hilarious).

Here’s what your gas might be saying:

💥 Loud + proud = normal after fibre-rich meals
🤫 Silent but toxic = poor digestion, dysbiosis, or sulfur foods
🍬 Sweet tooth gas = sugar + sweeteners feeding the wrong bacteria
🥛 Milk aftermath = maybe ditch the dairy
🍖 Post-meat bloat = sluggish stomach acid
🌅 Morning foghorn = overnight digestion doing its thing
🥦 Veggie bombs = fibre + sulfur combo (hello broccoli + garlic)

👂 Listen to your body - it’s giving clues. If bloating and gas are constant, it’s worth investigating deeper.

This is what I do with gut clients every week - track symptoms, run functional tests, and create custom plans to fix the root cause.

✨ 💩 Want to feel lighter, clearer, and more in control? Message me “GAS” to get started now!

Love Ayesha ♥️

16/12/2025

Lately I’ve been building habits that fit into my life, not ones that overwhelm it.

This LED red light therapy cap from has become one of those grounding rituals - soothing, silent, and completely hands-free.

Whether I’m replying to emails, reading, stretching in the sun, or sipping iced matcha- it just blends into my flow and helps me feel like I’m pouring into myself, even on a busy day.

Red light therapy has been linked to hair support, reduced inflammation, better scalp circulation, and even relaxation benefits. It’s not just a beauty tool - it’s a wellness one 💡

Would you wear something like this while doing your everyday tasks?

11/12/2025

🥦 You’ve cut gluten. Taken probiotics. Tried the green juice. So why are you still bloated, breaking out, or running on empty?

The truth is… your root cause might be completely different than what Instagram wellness trends told you.

🙌🏼It’s not always about cutting out more — sometimes it’s about going deeper:
✔️ Your gut lining
✔️ Your detox pathways
✔️ Your hormones
✔️ Your stress response
✔️ Your mitochondria

If you’re the ‘I’ve tried everything’ girlie…
I see you. I was you.
Let’s get to the real root cause 💭
📩 DM “ROOT” to start your testing journey with me.

Love Ayesha ♥️

08/12/2025

As a nutritionist, I spend so much time guiding others through healing - this time was for me.

Schloss Zermatt was a beautiful reminder that:

• Movement is medicine
• Heat heals
• Tea can be therapy
• Food is information
• Rest is regenerative

We don’t heal by doing more; we heal by doing what supports us.
Grateful for these days of alignment, nourishment, laughter, sweat, minerals, and mindful meals.
Your body is always listening - speak to it with rituals 💛✨

Love Ayesha ♥️

27/11/2025

🌟 UZMA - stool test transformation 🌟

She was exhausted.
Bloated after meals.
Constipated for years.
Nervous system on edge.
Hormones all over the place.
And her first stool test showed parasites, high infection and major dysbiosis. 💩

We could have given up there. But we built her body back, layer by layer.

💩 In her retest - dysbiosis dropped, infection reduced massively, parasites gone, microbiome strength improved. A completely different internal landscape. ✨

🙌🏼 Healing is not linear. But when you work with the gut - everything shifts.

If you’re where she was… bloated, reacting, exhausted, stuck…

🙏You don’t need to figure it out alone.

📩 DM or comment “GI TEST” to begin your own transformation journey.

Love Ayesha ♥️

17/11/2025

ANTI-INFLAMMATORY PANCAKE MIX (in a jar!) 🥞✨
This make-ahead mix is everything – fibre-rich, anti-inflammatory, blood sugar balancing, and protein-packed for a satisfying start to your day.

I keep a jar of this in my pantry at all times for quick weekday pancakes – just add milk or eggs and you’re done. Ideal for busy mornings, post-workout breakfasts or those slow weekend brunches 🧡

📌 Save this jar recipe and tag a friend who needs it.

📝 Recipe: Pancake Mix (makes 1 large jar)

Dry Ingredients:
•1 cup oat flour
•1/2 cup almond flour
•2 tbsp ground flaxseed
•2 scoops vanilla protein powder
•1/2 tsp cinnamon
•1/4 tsp ground ginger
•1/4 tsp turmeric
•1/4 tsp of baking soda
•Pinch of sea salt

To Cook (per serving):
•1/3 cup mix
•1 egg or 1/4 cup plant milk (adjust for consistency)
•Optional: splash of vanilla or mashed banana for extra sweetness

Mix and cook on a lightly oiled pan over medium heat for 2–3 mins each side.

✨ Topping Ideas:
•Tahini + berries
•Coconut yogurt + stewed apples
•Almond butter + honey drizzle
•Chia jam + pumpkin seeds

Love Ayesha ♥️

07/10/2025

🧬 Tired of being told “it’s just your genetics”?

Whether it’s acne, eczema, hair loss, hormone issues, mood swings, or stubborn weight - we often inherit the tendencies, but not the outcome.

Functional testing helps uncover what your body actually needs - because you can’t guess your way to better skin, energy or hormones.

I run tests that look at:
🧬 Methylation + nutrient pathways
🔥 Inflammation + gut imbalances
🧪 Detox support + toxin load
🧠 Oxidative stress + energy production

This is how I support clients who’ve been told “there’s nothing you can do.”

👉 DM me “GENETICS” and I’ll send you info on which test might be right for you.

Love Ayesha ♥️

Nutrition By Ayesha

27/01/2026

26/01/2026

22/01/2026

13/01/2026

08/01/2026

29/12/2025

16/12/2025

11/12/2025

08/12/2025

27/11/2025

17/11/2025

07/10/2025

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