Healthy Choices

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Healthy Choices

👩🏼‍💻Health Coach
🌟 Te enseño a entender los conceptos claves de nutrición para que que por fin dejes de “hacer dietas”
🎙Healthy Choices Podcast

22/01/2025

Too busy to exercise? I get it—but let’s talk about the real reasons behind it (and how to solve them).

Excuses we’ve all used:
1️⃣ “I can’t commute to the gym.”
💡 Try this: Online workouts and apps make it easy to train at home. You can get motivated (and sweaty!) in your living room.
2️⃣ “I’m too busy—I just don’t have time.”
💡 Here’s the truth: 15–20 minutes is enough. Check your screen time, and you’ll see you can swap a scroll for movement.
3️⃣ “The gym isn’t my thing.”
💡 Good news: Exercise isn’t just the gym. Dancing, yoga, running, or cycling—find what you enjoy, and it won’t feel like a chore.

Physical wellness fuels productivity. When you’re active and energized, you tackle work and life with more focus and confidence.

Struggling to make movement part of your day? Let’s find what works for you. DM me, and let’s build a plan that fits your life. 🌟

17/01/2025

But what about FOMO? It can feel tricky to pass on a drink… there’s social pressure and we might feel like we’re missing out on a good time - here are some practical ways to handle it without feeling out of place:

1) Choose a drink you genuinely enjoy -> Kombucha, cold ginger tea with lemon, or soda water with a michelada twist can make skipping alcohol feel like a treat.

2) Serve it in style -> Pour your drink into a wine glass or fancy tumbler—it’s about enjoying the moment, not what’s in your glass.

3) Be honest but brief -> If someone asks why you’re not drinking, just say, “I’m taking a break.” No need for excuses or over-explaining—Trust me, they will respect your decision not to drink!

Skipping alcohol isn’t about saying no to fun—it’s about saying yes to feeling your best. A health coach can help you navigate these moments and build habits that work for your life, not just for a single night.

What’s your favorite non-alcoholic drink to bring to a party? Let us know in the comments below!

Or let’s work together to create a plan that supports your goals -> DM me for more info 🤗

08/01/2025

Ever feel like you can’t focus because your brain is in overdrive? Mental clarity starts with simple, doable steps that make a big impact:

✨ Declutter Your Workspace
Set aside 15 minutes every week to toss what you don’t need and tidy up.

✨ Streamline Your Notes
Post-its, digital apps, AND an agenda? Pick ONE system and stick with it—it’ll save you so much mental energy.

✨ Batch Your To-Dos
Grouping similar tasks together keeps you focused and cuts down on decision fatigue.

Here’s why this matters: when your mind is clear, it’s easier to stay organized, stress less, and focus on what really matters—your goals!

📲 DM me to learn more about how I can help you (or your team) feel more balanced this year 🤗

11/11/2024

10 must-listen podcasts for anyone looking to boost their wellness! ✨ From mindset and motivation to fitness, nutrition, and mindfulness, these podcasts cover it all. And for Spanish speakers, there are some picks too!

Got any other podcast recs? Drop them in the comments – I’m always looking for new ones to check out!

28/10/2024

How much time do you spend on Netflix? I bet there are times you’re not sure what to watch. Some days, you just want a comedy to unwind, but when you’re in the mood to learn and work on your well-being, come back to this list for some great recommendations.

Would you add any others to this list? I’d love to hear your suggestions! 👇🏼

14/10/2024

🛒🥑🥕🍓 This is my go-to shopping list! I always have it saved in my notes and tweak it based on my meal plan each week.

Save this & share it ➡️

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https://www.healthychoiceswell.com/

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