Bee Free

Bee Free Mind,Body and Soul
Plant based and Allergy friendly
Bio-degradable and Recyclable
Lymphatic Drainage, TFH, Solar Aura healing

Hi. I’m Nabeela.I hold circles.I sit on kitchen floors.I make tea.I ask for the long version.This page isn’t about aesth...
26/02/2026

Hi. I’m Nabeela.

I hold circles.
I sit on kitchen floors.
I make tea.
I ask for the long version.

This page isn’t about aesthetics anymore.
It’s about women remembering who they are.

If you’re here, I’m glad you are. 🤍

In my second labour, I held a comb. When a surge came, I pressed it into my palm and squeezed. There’s something called ...
20/02/2026

In my second labour, I held a comb.

When a surge came, I pressed it into my palm and squeezed.

There’s something called the Pain Gate Theory — when you create strong sensory input in one part of the body, the brain can prioritise that signal.

It doesn’t remove intensity. But it can change how it’s experienced.

For me, it helped.

It gave me something steady to focus on. Something I could control when everything else felt big.

I’ve gifted combs to many mamas since.
Not as a magic fix. Just as another tool in your birth bag.

Support isn’t always complicated. Sometimes it’s simple. Sometimes it fits in your hand.

🤍

Today we had a work party at school.Parents sewing what’s torn, oiling wooden toys, planting, fixing shelves.Nothing gla...
14/02/2026

Today we had a work party at school.

Parents sewing what’s torn, oiling wooden toys, planting, fixing shelves.

Nothing glamorous.
Everything essential.

When you give birth, you split open on every level.Emotionally.Mentally.Physically.Energetically.Spiritually. Then you’r...
06/02/2026

When you give birth, you split open on every level.
Emotionally.
Mentally.
Physically.
Energetically.
Spiritually.

Then you’re handed a tiny being who relies on you knowing how to keep them alive.
At the same time, you’re meeting an entirely new person—someone you’ve just entered a lifelong partnership with.
Oh… and your baby too.

You look up from the fingers and toes you can’t stop staring at, open your phone, and suddenly you’re flooded with information. Advice. Opinions. Expectations.
Your own. Your family’s. Cultural ones.
All while you’re still split open.

It’s a lot.
And it’s not given its due.

I believe mothers need a space to exhale.

I thought I didn’t. I thought, this is my work, I should be able to hold this on my own.
It almost drowned me.

I’ll never forget the day I met I’d just dropped my daughter off for her first day of playgroup and was walking to the gate in a daze. Someone held the gate open for me. I looked up—and there she was.

We talk about the moment you meet your partner… but what about the moment you meet the women who will hold your hand?

Joining her mother circles helped me remember myself. Helped me feel less alone. Like I belonged. Like I was enough—however I showed up that day. It gave me the courage to be part of the village, not just talk about it.

Wise & Wild exists because sitting in circle with women saved me in more ways than I can count.

Creating that space now is a privilege.
And an honour.

If you’re craving space to exhale, you’re welcome here.

Softly putting this offering out into the world 🤍A weekly space for mothers to gather, soften, and simply be.If you’re a...
25/01/2026

Softly putting this offering out into the world 🤍

A weekly space for mothers to gather, soften, and simply be.

If you’re a mom who feels like she’s always holding it together,
who longs for a place where there’s no fixing, no performing, no explaining —
just presence, being witnessed, and space to exhale —
this may be for you 🌿

Wise & Wild is a gentle, held circle for mothers to sit in community,
to be seen, heard, and held — whatever that looks like on the day.

If this resonates, you’re welcome to DM or WhatsApp to secure your seat in the circle for February 🤍

Grounding doesn’t need to be complicated.It doesn’t need 30 minutes, a yoga mat, or a retreat.It can be two minutes whil...
10/09/2025

Grounding doesn’t need to be complicated.
It doesn’t need 30 minutes, a yoga mat, or a retreat.

It can be two minutes while you wait for the kettle to boil.
It can be a single deep breath while your feet press into the floor.
It can be holding a stone, a crystal, or a leaf in your hand and letting yourself arrive in the present moment.

So often we forget — rushing into tomorrow or carrying the weight of yesterday.
Grounding brings us back.
Back to the body.
Back to the earth.
Back to the steady pulse of now.

✨ You don’t have to earn presence.
You can claim it in one breath, one step, one pause.

May this be your reminder today:

you are rooted, you are centered, you are held. 🌿

Celebrate the breaking of the chains. Celebrate your freedom. And share it joyfully with others. Tell yourself, tell oth...
15/01/2025

Celebrate the breaking of the chains.
Celebrate your freedom. And share it joyfully with others. Tell yourself, tell others, too, that you're free to trust and follow your own heart.

- Melody Beattie

Release whatever it is making your chest feel tight, like an elephant has got her mighty foot on it. You know when you s...
15/11/2024

Release whatever it is making your chest feel tight, like an elephant has got her mighty foot on it. You know when you sometimes forget to breathe or it feels you have to breathe really deep just to get some oxygen in. Sit with it for a few minutes. Is it yours?

If it's not , put it down. It's too heavy. You are so capable of carrying what is yours.

What does stepping into your divine Feminine energy look like?Is it as simple as prioritizing self care right now, wheth...
03/10/2023

What does stepping into your divine Feminine energy look like?

Is it as simple as prioritizing self care right now, whether that be a shower, a bubble bath, a smoothie, green juice or maybe a slice of cake?

Is it starting to listen to your intuition.. that gut instinct that you feel when you walk into a situation. Trusting yourself.

Is it allowing yourself to be cared for.. to fully receive. Because you realise that you deserve it.

Is it being in nature with no agenda but to connect and be open to whatever insights may come.

Remember Divine Feminine Energy is not just for women. We each carry both masculine and Feminine energy and they are often not in alignment with eachother. Yin and Yang.

For a man to heal his Feminine is incredibly powerful, to know he is safe to be vulnerable. For a woman to heal this and now she can trust herself first.

Let me know in the comments which aspect resonates with where you are right now 🩵🌟

Step into your own expansion. You're so worthy of everything you've ever dreamt of, you know that right?Just by being wh...
16/09/2023

Step into your own expansion.

You're so worthy of everything you've ever dreamt of, you know that right?

Just by being who you are.

Step into that magical, Limitless state of knowing.

Did you know your Sacral Chakra develops during your second year of life. This Chakra is all about emotional expression,...
03/09/2023

Did you know your Sacral Chakra develops during your second year of life.

This Chakra is all about emotional expression, creativity and play.

It's the 'am I safe to feel my feelings' question.

This Chakra is directly related to relationships. Monetary and Human.

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Do YOU feel safe to feel?

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Dubai

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Monday 09:00 - 18:30
Tuesday 09:00 - 18:30
Wednesday 09:00 - 18:30
Thursday 09:00 - 18:30
Friday 09:00 - 18:30
Saturday 10:00 - 17:00
Sunday 10:00 - 16:00

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