somaforwellness

somaforwellness We offer virtual Wellbeing Workshops & Coaching combining Ayurveda and Modern Wellness Concepts.

02/02/2026

Real healing? It’s possible when we honor both medicine and the wisdom of nutritional lifestyle.

If you’re ready for that kind of healing- the real kind, the kind that honors your whole body- here’s how we can connect:

🌿 Free 45-Minute Consultation (Online)Let’s talk about where you are and create a path forward together.DM “FREE CONSULT” to get started.

🌿 Free Online Talk: Hormone Balance Feb 5th | 7:30 PM. join us as we dive deeper into understanding your body’s signals and what true hormone balance looks like.DM “HORMONE TALK” for the link.

Healing is a journey. And you don’t have to walk it alone.

(Ayurvedic wellness, holistic health, hormone balance, PCOS, hypothyroidism, autoimmune healing, nutrition, wellness coach, real healing, sustainable health)

The afternoon fatigue, late-night cravings, restless sleep, shifting moods — not as problems to fix, but signals to list...
02/02/2026

The afternoon fatigue, late-night cravings, restless sleep, shifting moods — not as problems to fix, but signals to listen to.

We’ll explore how simple food choices + Ayurvedic wisdom can help bring the body back into rhythm, without adding more to your already full plate.

✨ Free online talk | Feb 5 | 7:30 pm🇦🇪
If this resonates, drop a 👍 — we’d love to hold this space with you.

Felt this would be a good time to post this. Take care everyone. What do you usually do when you fall sick?
29/01/2026

Felt this would be a good time to post this. Take care everyone. What do you usually do when you fall sick?

Join us on February 5th at 7.30pm 🇦🇪 to explore Ayurveda and Hormonal Health.DM to sign up for this free talk!
27/01/2026

Join us on February 5th at 7.30pm 🇦🇪 to explore Ayurveda and Hormonal Health.
DM to sign up for this free talk!

Feeling tired, bloated, moody or “not like yourself” anymore? Join us for a free talk. on Thursday, February 5, 7.30pm 🇦...
26/01/2026

Feeling tired, bloated, moody or “not like yourself” anymore? Join us for a free talk. on Thursday, February 5, 7.30pm 🇦🇪.

This is not about quick fixes or rigid routines.

We will share Ayurvedic insights and inexpensive lifestyle practices to support your hormones naturally, so your energy, mood and glow return sustainably.

DM to sign up!

We’re back with our Unapologetically Her series 💫And this week, we’re celebrating the strength, softness, and steady mag...
23/01/2026

We’re back with our Unapologetically Her series 💫

And this week, we’re celebrating the strength, softness, and steady magic of a stay-at-home mum — Shraddha Abir 🩶

Newly 40, an optimist at heart, a twin mom — Shraddha reminds us that nurturing others begins with honoring ourselves.

Her belief is simple yet profound:
🌿 Gratitude isn’t occasional — it’s a daily practice. Words have power.

For Shraddha, self-care isn’t extravagant or loud.
It’s mindful cooking.
It’s doing something she loves even if it's just 10 minutes in a day.
It’s carving out moments of stillness in the middle of full days.

Her turning point came with motherhood — when she realised that being healthy, active, and strong wasn’t just for her children, but for herself. Because our kids don’t just listen — they watch.

Her message to women everywhere?

✨ Slow down.
Life doesn’t need to be rushed to be meaningful. Joy lives in the little things we often speed past.

Here’s to you, Shraddha — for showing us that choosing yourself, even quietly, is an act of courage. 🌸

somaforwellness

21/01/2026

High-functioning doesn’t always mean healthy.
Many women are doing all the “right” things —
working hard, eating well, staying active —
yet feeling constantly tired, bloated, wired, or depleted.

And here’s an important truth 👇
Detoxes, supplements, and wellness hacks alone don’t create sustainable health.

That doesn’t mean don’t take them.
If you’re iron-deficient, vitamin D deficient, or need specific support — please do.

Supplements can be supportive tools.

But without your daily natural rhythm — your dinacharya —
sleep, digestion, nervous system balance, and nourishment,
nothing truly sticks.

At SOMA , we focus on restoring the foundation.

✨ Our 7-day Gut Cleanse Group Program starts January 25th —
a gentle, structured reset rooted in Ayurveda + science.

🌿 Prefer personalised support?
We also offer 1:1 consultations.
DM us to schedule a discovery call and explore what your body truly needs right now.

Join us for a week of nourishing foods, restful sleep routines, and gentle exercises to enhance digestion and well-being...
19/01/2026

Join us for a week of nourishing foods, restful sleep routines, and gentle exercises to enhance digestion and well-being. Learn about healing foods, Ayurvedic sleep practices, and stress-reducing pranayama for a happier gut.

If you want to make sure this is something that is going to help you join us for a free talk tonight at 7.30pm 🇦🇪 on Google Meet, DM us to sign up!

15/01/2026

We’re living in a time where wellness is being delivered in a tap.
IV drips for stress. for beauty. for gut health.

And while we are not anti science or medical support, we are uncomfortable with how quickly people reach for shortcuts before they pause to ask what the body is actually asking for.

NAD+ wasn’t designed as an energy or beauty hack. GLP-1 drugs weren’t created for weight loss culture. They were medical tools now repackaged and marketed as solutions.

The problem isn’t science. It’s how easily complex biology gets reduced to convenience.

No drip replaces regular meals. No injection replaces sleep. No hack replaces nervous system safety or time.

If you choose these interventions, that’s your choice. But let’s stop pretending they replace the basics.

The body doesn’t need more hacks. It needs more care.

If this resonated with you, join us for a free talk on Monday, Jan 19th at 7:30 PM GST.

We’ll unpack what the body is actually asking for
beyond hacks and quick fixes.
DM “GUT” to register.

(Gut health, nervous system regulation, Ayurvedic wisdom, women’s health, slow wellness, hormone health, body literacy, modern wellness, wellness culture in Dubai)

Your gut doesn’t need punishment.It needs understanding. 🌿If bloating, heaviness, food noise or constant confusion aroun...
14/01/2026

Your gut doesn’t need punishment.
It needs understanding. 🌿

If bloating, heaviness, food noise or constant confusion around what to eat feels familiar, this is your invitation to pause and reset—gently.

🔸 January 19th – FREE Online Talk: Reset Your Gut
We’ll explore why your gut reacts the way it does and how to support it without extremes, rules, or fear.

🔸 January 25th – February 1st
7-Day Ayurvedic Gut Cleanse Program
A warm, guided reset to restore digestion, energy, and mental clarity—step by step.

No harsh cleanses.
No perfection.
Just learning to listen and nourish.

08/01/2026

Agonists can switch your gut signals ON… but they don’t teach your body how to heal itself. 🌿

If you want to truly reset your gut, there’s a way to do it naturally, gently, and effectively.

🔸 January 19th – FREE online talk: Reset Your Gut

🔸 January 25th – February 1st – 7-Day Ayurvedic Gut Cleanse Program

✨ DM GUT and we’ll send you all the details!

07/01/2026

It’s January 7th, 2026.
A week is already gone.

While the world was moving, deals closing, celebrities making headlines, life happening, what was going on inside YOUR body?
The bloating. The sluggishness. The “I’ll start Monday” that became next Monday.

Here’s what most people don’t know: your gut bacteria shifts every 3 days. Your intestinal lining regenerates every 5-7 days. Right now, your body is literally rebuilding itself.

So the question isn’t “when should I start?”
The question is: what are you waiting for?
🔸 January 19th - FREE online talk: Reset Your Gut
🔸 January 25th - February 1st - 7-Day Ayurvedic Gut Cleanse Program

A week is gone. Don’t let the next two slip by.
DM us ‘GUT’ to register or more details.

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Dubai, United Arab Emirates
Dubai
00000

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