Guided By Anika

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Guided By Anika Anika is a holistic practitioner + blends mindset, somatic, and energy work to create transformation for women seeking healing, flow, and emotional freedom.

Ladies… Imagine waking up in 3 months and feeling different. Lighter. Clearer. Present. Radiant. Resilient. Finally feel...
02/09/2025

Ladies… Imagine waking up in 3 months and feeling different. Lighter. Clearer. Present. Radiant. Resilient. Finally feeling free to be you. *Without* years of talk therapy, overthinking or drowning in a hundred DIY courses.

Where there used to be an unmovable inner conflict, there is now a totally new perspective.

Your nervous system is steady, your energy feels alive.

The invisible cage of self-doubt is gone, so you start to create the life of your dreams, because you finally believe you can.

You improve your relationship with yourself and your emotions, so symptoms may lessen, or even disappear.

You catch yourself fearing less and loving more, shining more, feeling more at home in yourself.

This isn’t a fantasy. It’s what happens when you address your situation at the root and start speaking the language of your body and subconscious mind. It’s how I changed my life for the better.

Now, it’s your turn.

I’ve helped people through these 12-week life-changing journeys before, but as time has gone on I’ve changed. I have needed the space to recalibrate to new levels. I am not perfect, but I am more embodied. My space holding has developed. My understanding has deepened.

So now, I am here and I invite you into this upgraded, private container of possibility, over 12 weeks.

No more staying stuck - it’s time to reclaim your freedom.

Freedom from the weight of old fears.
Freedom from chronic survival mode.
Freedom to feel safe in your own body.
Freedom to create a life that feels like home.

This is transformation, not just surface-level change.

🐚🦋🤍🌱🪷

→ For full breakdown of details, bonuses(!), testimonials, FAQs, and more - visit the top link in my bio.

📝 Enrollment is through application only & we begin at a time that suits you in September/October. You also get priority booking in my calendar - both in-person & online.

Limited spots available. Next enrollment will be in 2026.

During the month of July, I’m happy to announce:The Inner Resilience Breathwork Series 🫁🌍🔥This is a 3-part online group ...
03/07/2025

During the month of July, I’m happy to announce:
The Inner Resilience Breathwork Series 🫁🌍🔥

This is a 3-part online group offering - a progressive journey - to help you release burnout, find the courage to move forward and find your spark, when life has been feeling like a LOT.

💭 If you’ve caught yourself feeling…
→ Exhausted + overstimulated
→ Frozen + fearful
→ Longing to feel like yourself again

This is for you.

We’ll breathe through:
• Session 1: The Burnout Reset
• Session 2: Call to Courage
(^ no affiliation to Brene Brown, lol)
• Session 3: Ignite Your Light

Sessions are 75 minutes long with about 45 minutes breathwork + integration rest time.

In session 1, we start with a gentler breath sequence for a more parasympathetic journey so your tired system doesn’t get overwhelmed.

In general, there is absolutely no force and no pressure to breathe fast with me - ever. You always have a choice to take it at your own pace. Your journey can be equally as powerful through a slower breath.

Tickets can be booked separately or you can book all 3 in a bundle to continue increasing your inner resilience each week. 🕊️

Your body has been carrying enough. It’s safe to release and come back to more of you, in community.

DM me or comment “BREATHE” for registration links.

📅 July 6, July 13, July 20
⏰ 5:30PM Dubai, 2:30PM London, 9:30AM NYC
🎟️ $33 bundle of 3 / $15 single sessions
📍Zoom - recordings available during July

Kindly note: These count as practice sessions towards my 400hr cert, so rates are discounted - or for those in financial need, complimentary. Reach out if you’re in the latter position and I’ll do my best to support you if there is space.

Well hello hello. 🙋🏽‍♀️😍Allow me to finally reintroduce myself as Anika, certified Mindset Coach, RSCI Coach and practit...
28/03/2022

Well hello hello. 🙋🏽‍♀️😍

Allow me to finally reintroduce myself as Anika, certified Mindset Coach, RSCI Coach and practitioner of Neuro-Linguistic Programming (NLP), Emotional Freedom Techniques, Neural Energetic Encoding, Time Paradigm Techniques and Hypnosis.

Why coaching? I must preframe that isn’t any old coaching.😏 Ever since I experienced my own mind-body connection miracle, I was sold on the power of the subconscious mind. (Full story to come…)

I’d find myself thinking, “if women only KNEW they didn’t have to live with pain, unfulfillment, conflict, or mundane vibes for the rest of their days…
If only they KNEW that it doesn’t have to take years and years of conscious inner work to find freedom…
If only they KNEW they could take their healing into their own hands, against all medical odds…
Just imagine how different this world could be.”

I realised then, that I simply had to pass the torch and guide others to discover this same magic that lives within every human being.

Now, I am SO excited to announce that I get to empower norm-challenging women caught between cultures (just like me), to shed what isn’t serving them anymore, make peace with not fitting in & learn to thrive standing out. 💫⚡️✨

Through somatic & subconscious change work, I help women unlearn harmful beliefs and release uncomfortable emotions, so they can create space within themselves for healing and design a life they love. I guide them to make shifts in their inner worlds, so they can unlock self-confidence, abundance & finally feel free to live authentically. 🦋

Stay tuned. 😉

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