Dr. Kaneez Fatima - Nutrition Specialist Japan Award Winner

21/11/2025

21/11/2025

🌿✨ INFLUENZA ALERT & IMMUNITY BOOST – UAE ✨🌿

Influenza is spreading rapidly in the UAE.
It spreads through cough, sneezing, touching surfaces, and close contact.

High-risk groups: children, elderly, pregnant women, diabetics, asthma, heart patients 💛

⸻

🟩 HOW TO PREVENT INFLUENZA

1️⃣ Wash hands frequently 🧼
2️⃣ Wear a mask 😷 in crowded areas
3️⃣ Avoid touching nose/eyes/mouth 🚫
4️⃣ Sleep 7–8 hours 🛌 to boost immunity
5️⃣ Stay hydrated 💧
6️⃣ Keep distance from sick people ↔️
7️⃣ Disinfect phone, door handles, surfaces 🧽

⸻

🟩 NUTRITIONAL TREATMENT & IMMUNE SUPPORT

Vitamin C–rich foods 🍊: orange, kiwi, lemon, bell pepper
Zinc sources 🥜: pumpkin seeds, eggs, lentils, nuts
Vitamin D ☀️: sunlight 15–20 min, fatty fish
Omega-3 🐟: chia seeds, walnuts, salmon
Propolis, honey, ginger 🍯
Garlic & onion 🧄 (natural antiviral)
Warm soups 🍲: bone broth, vegetable broth

Nutraceuticals 💊:
• Vitamin C 1000 mg 🧬
• Zinc 25–30 mg 🧬
• Omega-3 1000 mg 🧬
• Vitamin D3 2000 IU 🧬
• Spirulina 🌱
• Propolis 🌿

⸻

🟩 BIOACTIVE COMPOUNDS & CELLULAR ACTION

🧬 Vitamin C → boosts WBC activity, reduces inflammation
🧬 Zinc → improves immune cell formation, blocks viral replication
🧬 Vitamin D → strengthens antiviral response, produces antimicrobial peptides
🧬 Omega-3 → lowers inflammation cytokines, stabilizes cell membranes
🧬 Garlic (allicin) → natural antimicrobial, enhances macrophage activity
🧬 Honey → soothes throat, reduces viral load
🧬 Ginger (gingerol) → reduces pain, improves immunity
🧬 Spirulina (phycocyanin, polysaccharides) → activates NK cells, strong antioxidant
🧬 Propolis (flavonoids) → antiviral + anti-inflammatory

⸻

🟩 IMMUNE-BOOSTING MUTTON BONE BROTH RECIPE

Ingredients:
• Mutton bones (collagen & gelatin) 🥩
• Garlic 🧄, Ginger 🌿
• Cloves 🌸, Green cardamom 💚
• Cinnamon 🍂, Black cardamom 🖤, Black pepper 🌰

Benefits & How It Works:
✨ Collagen repairs gut lining → stronger immunity
✨ Garlic & ginger → kill viruses, reduce inflammation
✨ Cloves & cinnamon → inhibit viral replication
✨ Black pepper → boosts nutrient absorption
✨ Cardamom → soothes respiratory tract
✨ Warm broth → loosens mucus, reduces throat irritation

Optional Morning Drink 💧:
• Warm water + pinch of salt + 1 clove
• Clove (eugenol) fights viruses
• Salt soothes throat, improves mucus clearance

⸻

🌟 DAILY ROUTINE FOR IMMUNE PROTECTION

✔ Bone broth once a day 🍲
✔ Ginger–honey warm drink 🍯
✔ Spirulina 1–2 tablets 🌱
✔ Vitamin C + Zinc 💊
✔ 10–15 min sunlight ☀️
✔ Warm water all day 💧
✔ Avoid direct AC air ❄️

📢 📲 JOIN MY FREE WHATSAPP GROUP NOW!
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✨ Share this post with your family, friends & loved ones for Sawab-e-Jariya (Continuous Charity)! 🤲💖

🚀 Let’s work together towards a healthier, happier life! 🌿💪

💡 “The food you eat can either be the safest & most powerful form of medicine… or the slowest form of poison!” 🥗⚠️

⸻

👩‍⚕️ Dr. Kaneez Fatima- CNS
🎓 M.Phil in Human Nutrition
🩺Consultant Clinical Dietitian & Nutrition Specialist
🏆 International Union Of Nutrition Congress
Research Award Winner - 2022
🌍 Nutrition & Weight Specialist - US 🇺🇸
✅ Specialization from American Council of Nutrition & Exercise
Medical Researcher- Frontiers International Journal Switzerland

🌐 Visit My Website: www.nutritionspecialist.ae

💌 DM me now to start your transformation! 📩

13/11/2025

13/11/2025

🌍 Think You’re Healthy? Your Belly Might Disagree! 😯
🧾 Based on: Li Y., Shan L., Wen Q. et al., “Triglyceride-Glucose × Waist Circumference as a Useful Predictor for Diabetes Mellitus,” BMC Endocrine Disorders, 2025

👕 You may look slim… but if your waist is big, your organs are under attack!
📢 Latest Japanese research (2025) confirms that central obesity (belly fat) increases risk of diabetes, hypertension, fatty liver & kidney problems — even in normal-weight people!

⸻

🔬 What Happens Inside Your Body

1️⃣ Visceral Fat Attack ⚠️
Hidden fat around organs releases inflammatory cytokines (TNF-α, IL-6) → increases insulin resistance → sugar stays high 🩸

2️⃣ Mitochondrial Stress 🔥
Excess fat overloads mitochondria → oxidative stress → damages β-cells → less insulin production 🧬

3️⃣ Lipid Overflow & Vascular Strain 🧁
Fat spills into liver & kidneys → activates angiotensin II → causes high BP, fatty liver & kidney load 💢

⸻

🌿 Nutraceuticals that Melt Internal Fat Naturally

💊 1️⃣ Green Tea Extract (EGCG):
Boosts metabolism by activating AMPK enzyme, enhancing fat oxidation 🔥

🍋 2️⃣ Curcumin (Turmeric):
Reduces inflammation and blocks new fat cell formation through NF-κB inhibition ✨

🌿 3️⃣ Omega-3 Fatty Acids:
Increase adiponectin, a hormone that burns internal fat and supports insulin sensitivity 💚

🥜 4️⃣ L-Carnitine:
Transports fatty acids into mitochondria for energy burning instead of storage ⚡

🍇 5️⃣ Berberine:
Acts like natural metformin — reduces blood sugar & visceral fat by activating AMPK 🩸

⸻

🩺 Nutrition Solutions from a Specialist

🥗 Anti-Inflammatory Diet:
Add omega-3s, green tea, turmeric, berries 🍓

🥦 Balance Blood Sugar:
Choose low-GI carbs (oats, quinoa, lentils) + high-fiber meals 🌾

💧 Melt Visceral Fat Naturally:
✅ 12-hour overnight fasting ⏱️
✅ 30 min brisk walk daily 🚶‍♀️
✅ Avoid sugary drinks & midnight snacks 🍰🚫

💪 Build Lean Muscle:
Protein-rich meals (eggs, tofu, lentils, fish) improve insulin sensitivity and burn fat 🔥

⸻

🧘‍♀️ 4 Exercises to Burn Belly Fat & Build Muscle

1️⃣ Plank Pose – strengthens core & stabilizes spine
2️⃣ Mountain Climbers – full-body fat burner
3️⃣ Squats – tones lower body & raises metabolism
4️⃣ Russian Twists – targets deep abdominal fat

⸻

📏 Healthy Waistline Goals:
👩 Women < 80 cm 👨 Men < 94 cm
💚 Every inch off your waist lowers your diabetes risk!

👩‍⚕️ Nutrition & Weight Loss Specialist
“Prevention starts from your waistline!” 🌿

📲 JOIN MY FREE WHATSAPP GROUP NOW!
💬 Get daily health tips, expert guidance, and personalized advice for fat loss & better health!
🔗 Click to Join Now!
https://chat.whatsapp.com/JohKj0vQdMS9nqCTBfxiCz?mode=r_c

✨ Share this post with your family, friends & loved ones for Sawab-e-Jariya (Continuous Charity)! 🤲💖

🚀 Let’s work together towards a healthier, happier life! 🌿💪

💡 “The food you eat can either be the safest & most powerful form of medicine… or the slowest form of poison!” 🥗⚠️

⸻

👩‍⚕️ Dr. Kaneez Fatima- CNS
🎓 M.Phil in Human Nutrition
🩺Consultant Clinical Dietitian & Nutrition Specialist
🏆 International Union Of Nutrition Congress
Research Award Winner - 2022
🌍 Nutrition & Weight Specialist - US 🇺🇸
✅ Specialization from American Council of Nutrition & Exercise
Medical Researcher- Frontiers International Journal Switzerland

🌐 Visit My Website: www.nutritionspecialist.ae

💌 DM me now to start your transformation! 📩

10/11/2025

10/11/2025

🌸 REAL STORY • REAL SCIENCE • REAL TRANSFORMATION! 🌸

🍩 She came to me crying one day…
“I can’t stop craving donuts, Dr. Kaneez 😢 I’ve tried every diet — fasting, keto, low-carb — but I always fail.”

After a full assessment 🧬 I discovered something powerful —
she wasn’t lazy or addicted…
she was deficient in key bioactive compounds,
like magnesium, zinc, vitamin D, omega-3s & B-vitamins 💊
— the nutrients that control cravings, hormones, and metabolism! ⚡️

Her body was inflamed 🧫, hormones unbalanced 💢,
and her gut microbiome was starving for nourishment 🌿

So I designed a personalized anti-inflammatory plan,
corrected her cooking methods, balanced her gut & hormones,
and even recreated her favorite treat — 🍎 Healthy Apple Donuts! 🍩

⸻

🍏 4-Ingredient Apple Donuts Recipe

🥣 Ingredients:
• ¾ cup unsweetened applesauce 🍎 (natural fiber + antioxidants)
• 3 tbsp coconut sugar 🌴 (low GI & mineral rich)
• 2 tbsp avocado oil 🥑 (heart-healthy monounsaturated fats)
• 1 cup self-rising flour 🌾 (or whole-wheat pastry flour for fiber boost)

🧁 Method:
Mix applesauce, coconut sugar & oil → add flour → bake at 350°F (177°C) for 20-25 min.
Enjoy soft, guilt-free donuts that support your metabolism and crush cravings naturally! 😍

⸻

🍎 Why this works scientifically:
🧠 Applesauce provides antioxidants & fiber to control sugar spikes.
💖 Avocado oil reduces inflammation & supports healthy hormones.
🩸 Coconut sugar keeps blood sugar stable for diabetics & PCOS clients.
🦵 Whole-grain flour supports gut bacteria & improves insulin sensitivity.

💥 In just 6 weeks, she lost 15 kg —
without starving, without stress, just by healing her cells 🧫 from inside!

Now she says, “Dr. Kaneez, I eat donuts & still lose fat!” 😄🍩

⸻

✨ Moral:
Sustainable weight loss isn’t about avoiding food —
it’s about eating right for your cells, hormones & bioactive needs! 🧬

⸻

📲 Join my FREE WhatsApp Group for:
🍎 Daily weight-loss & anti-inflammatory recipes
🧬 Bioactive medical nutrition treatments
🥗 Real success stories

📢 📲 JOIN MY FREE WHATSAPP GROUP NOW!
💬 Get daily health tips, expert guidance, and personalized advice for fat loss & better health!
🔗 Click to Join Now!
https://chat.whatsapp.com/JohKj0vQdMS9nqCTBfxiCz?mode=r_c

✨ Share this post with your family, friends & loved ones for Sawab-e-Jariya (Continuous Charity)! 🤲💖

🚀 Let’s work together towards a healthier, happier life! 🌿💪

💡 “The food you eat can either be the safest & most powerful form of medicine… or the slowest form of poison!” 🥗⚠️

⸻

👩‍⚕️ Dr. Kaneez Fatima- CNS
🎓 M.Phil in Human Nutrition
🩺Consultant Clinical Dietitian & Nutrition Specialist
🏆 International Union Of Nutrition Congress
Research Award Winner - 2022
🌍 Nutrition & Weight Specialist - US 🇺🇸
✅ Specialization from American Council of Nutrition & Exercise
Medical Researcher- Frontiers International Journal Switzerland

🌐 Visit My Website: www.nutritionspecialist.ae

💌 DM me now to start your transformation! 📩

29/10/2025

Watch, follow, and discover more trending content.

26/10/2025

nutritionaltreatment

26/10/2025

26/10/2025

🌟 💥 your weight is stuck? 7 Hidden Causes of Slow Metabolism & How to Fix It with Nutrition 💥 🌟

⸻

🧠 1. Stress Overload
Too much stress = high cortisol 😣 → body stores fat instead of burning!
🥦 Fix it: Add magnesium-rich foods (spinach, pumpkin seeds, dark chocolate 🍫) to calm cortisol.

⸻

🦋 2. Lazy Thyroid Hormones
Low T3 & T4 slow down your body’s “power plants” ⚡
🥚 Fix it: Eat iodine, selenium, and zinc (seafood 🐟, eggs 🥚, brazil nuts 🌰) to activate thyroid hormones.

⸻

🍬 3. Sugar & Insulin Imbalance
High sugar = high insulin 🍭 → cells stop burning, start storing!
🥑 Fix it: Choose low-GI carbs (quinoa, oats, berries) + omega-3s 🐠 to improve insulin sensitivity.

⸻

👩‍🦳 4. Low Estrogen/Testosterone
Hormones drop → less lean muscle → slower burn 💪
🥩 Fix it: Add protein (chicken, fish, tofu) + vitamin D & zinc to support hormone balance 🌞.

⸻

⏳ 5. Aging Gracefully (but Slowly)
Mitochondria age too 🧓 → less energy production.
🥥 Fix it: Eat antioxidants (berries, olive oil, green tea 🍵) to protect cells from oxidative damage.

⸻

💊 6. Medication Effects
Some drugs (like steroids) slow fat burning 💊
🍋 Fix it: Include fiber-rich foods (chia, oats, veggies) to balance blood sugar & support liver detox.

⸻

🥗 7. Over-Dieting
Too few calories = body goes into “save mode” 🧊
🍳 Fix it: Eat enough! Focus on balanced meals (protein + healthy fats + complex carbs) to keep metabolism active 🔥

⸻

🌈 💚 Metabolism-Boosting Superfoods 💚
🍋 Lemon water — morning detox
🥑 Avocado — healthy fats
🌶️ Chili — increases thermogenesis
🍵 Green tea — boosts fat oxidation
🥜 Almonds — magnesium for muscle energy
🐟 Salmon — omega-3 for fat metabolism
🍇 Berries — antioxidants for mitochondria

⸻

✨ Remember: A happy, nourished body burns better than a starved one! ✨

📢 📲 JOIN MY FREE WHATSAPP GROUP NOW!
💬 Get daily health tips, expert guidance, and personalized advice for fat loss & better health!
🔗 Click to Join Now!
https://chat.whatsapp.com/JohKj0vQdMS9nqCTBfxiCz?mode=r_c

✨ Share this post with your family, friends & loved ones for Sawab-e-Jariya (Continuous Charity)! 🤲💖

🚀 Let’s work together towards a healthier, happier life! 🌿💪

💡 “The food you eat can either be the safest & most powerful form of medicine… or the slowest form of poison!” 🥗⚠️

⸻

👩‍⚕️ Dr. Kaneez Fatima- CNS
🎓 M.Phil in Human Nutrition
🩺Consultant Clinical Dietitian & Nutrition Specialist
🏆 International Union Of Nutrition Congress
Research Award Winner - 2022
🌍 Nutrition & Weight Specialist - US 🇺🇸
✅ Specialization from American Council of Nutrition & Exercise
Medical Researcher- Frontiers International Journal Switzerland

🌐 Visit My Website: www.nutritionspecialist.ae

💌 DM me now to start your transformation! 📩

17/10/2025

17/10/2025

🌟 VITAMIN B12 – The Nerve Protector for Diabetics! 🌟
(Your Guide to Reversing Nerve Damage & Regaining Energy Naturally)

🧬💊 Daily Requirement for Adults with Diabetes
✅ Adults generally need 2.4 micrograms (mcg) of Vitamin B12 per day.
👉 Diabetics (especially those taking Metformin) may require a slightly higher dose or weekly supplementation (500–1000 mcg under medical guidance).

⸻

💡 Why Vitamin B12 Is Crucial for Diabetics

1️⃣ Prevents Nerve Damage (Neuropathy) – Rebuilds the nerve sheath (myelin), reducing tingling and numbness.
2️⃣ Improves Focus & Memory 🧠 – Enhances brain function and reduces forgetfulness.
3️⃣ Boosts Energy ⚡ – Helps produce red blood cells and prevents diabetic fatigue.
4️⃣ Balances Blood Sugar 🍽️ – Supports metabolism of carbs, fats, and proteins, maintaining better sugar control.

⸻

🥗 Vitamin B12-Rich Foods & Their Benefits for Diabetics

🍋 Clams (Boiled, 3 oz) – 84 mcg (~3500% of daily need).
💎 Richest natural source! Excellent for nerve protection and energy.

🥩 Beef Liver (Cooked, 3 oz) – 70 mcg (~2900%).
💎 Restores B12 deficiency fast — eat once a week for balance.

🐟 Sardines (Canned in Oil, 3 oz) – 8.2 mcg (~340%).
💎 Combines Omega-3 + B12 for strong nerves and heart health.

🐠 Salmon (Cooked, 3 oz) – 4.8 mcg (~200%).
💎 Improves brain focus and balances cholesterol.

🐟 Tuna (Canned, 3 oz) – 2.5 mcg (~100%).
💎 Excellent lean protein source with complete B12 coverage.

🥛 Low-Fat Milk (1 cup) – 1.2 mcg (~50%).
💎 Gentle daily source — supports nerve and bone health.

🍶 Plain Yogurt (1 cup) – 1.1 mcg (~46%).
💎 Enhances gut health and nutrient absorption.

🍳 Eggs (2 large) – 1.1 mcg (~45%).
💎 Ideal breakfast for diabetics — energy + protein + B12.

🌾 Fortified Cereals (Unsweetened) – 2.5–6 mcg (~100–250%).
💎 Perfect vegetarian choice — always go for sugar-free, low-GI cereals.

⸻

⚙️ How Vitamin B12 Works (The Science Made Simple)

🧫 Absorption:
B12 binds with a protein called Intrinsic Factor in your stomach and is absorbed in your small intestine (with the help of calcium).

⚡ Cellular Action:
B12 converts homocysteine → methionine, which makes SAMe — vital for DNA, brain, and nerve repair.
Low B12 = high homocysteine → nerve & blood vessel damage.

🧠 In Diabetics:
• High sugar damages nerves through oxidative stress.
• B12 repairs nerve coverings (myelin) and lowers inflammation.
• Metformin reduces B12 absorption — increasing risk of neuropathy.

⸻

🚫 Signs of Vitamin B12 Deficiency in Diabetics

😣 Tingling or numbness in hands/feet
🥱 Fatigue or dizziness
🤯 Memory loss or confusion
😨 Pale skin or weakness

💉 If you’re on Metformin, check your B12 every 6–12 months.

⸻

⚠️ Possible Side Effects of Excessive B12 Supplementation
(Rare, but worth knowing)

💩 Upset stomach or mild diarrhea
😬 Acne or skin rash
🤕 Headache or nausea
😵 Sleep difficulty (if taken at night)

👉 Always take supplements with meals and under a doctor’s supervision.

⸻

📚 Latest International Research

🔹 Sharma et al., Diabetes Care Journal (2024) – B12 supplementation improved nerve conduction velocity and reduced diabetic neuropathy pain.
🔹 Alam et al., PLOS ONE (2023) – 46% of long-term metformin users had B12 deficiency; supplementation reduced neuropathic symptoms.
🔹 Singh et al., Nutrients (2025) – Found that correcting B12 deficiency significantly reduced homocysteine levels and improved nerve health in diabetics.

⸻

📣 Final Note
🌿 “Every disease begins in the gut — heal your gut, protect your nerves, and manage diabetes naturally!” 🌿

🥦 Eat clean
💧 Stay hydrated
⚡ Keep active
🧠 Nourish your nerves

📢 📲 JOIN MY FREE WHATSAPP GROUP NOW!
💬 Get daily health tips, expert guidance, and personalized advice for fat loss & better health!
🔗 Click to Join Now!
https://chat.whatsapp.com/JohKj0vQdMS9nqCTBfxiCz?mode=r_c

✨ Share this post with your family, friends & loved ones for Sawab-e-Jariya (Continuous Charity)! 🤲💖

🚀 Let’s work together towards a healthier, happier life! 🌿💪

💡 “The food you eat can either be the safest & most powerful form of medicine… or the slowest form of poison!” 🥗⚠️

⸻

👩‍⚕️ Dr. Kaneez Fatima- CNS
🎓 M.Phil in Human Nutrition
🩺Consultant Clinical Dietitian & Nutrition Specialist
🏆 International Union Of Nutrition Congress
Research Award Winner - 2022
🌍 Nutrition & Weight Specialist - US 🇺🇸
✅ Specialization from American Council of Nutrition & Exercise
Medical Researcher- Frontiers International Journal Switzerland

🌐 Visit My Website: www.nutritionspecialist.ae

💌 DM me now to start your transformation! 📩