The Shero Life

The Shero Life Women Specific Holistic Training.
-Next training camp begins Mon 4th April in DXB👇🏼
www.thesherolife.com

13/02/2026

Ready to make this your fittest Ramadan yet? 🌙💪

Don’t just “get through” Ramadan.
Finish it stronger than you started.

Join our Ladies-Only Small Group Training Camp and train with structure, support, and a powerful community beside you.

✨ 3 sessions per week (Mon, Wed, Fri)
✨ 4:30PM before Iftar in private ladies only studio in AlQuoz
✨ Complete Ramadan Nutrition Guide
✨ Full access to the Shero Coaching App
✨ Built-in accountability + expert coaching

📅 Feb 20th – March 17th
Limited spaces. Small group. Real results.

If you’re ready to feel strong, energised, and empowered this Ramadan — this is your sign.

Discounted to 1656+vat for new clients 🫶🏻

DM RAMADAN to secure your spot.

“In recent years, since picking up running, I neglected strength training. Shero not only re-ignited my love for strengt...
13/02/2026

“In recent years, since picking up running, I neglected strength training.
Shero not only re-ignited my love for strength training with the incredible community and knowledge it brings, but also gave me the mobility, tools and mindset to become a stronger runner for the long game.”

If you are ready to start your strength training journey, this is your sign to join us!

11/02/2026

Movement games as warm ups not only help to physically warm up the body, but also primes the nervous system into a state of positive activation.

From this state it’s easier to then push into a harder more intentioned piece of movement with focus.

This month we are reading Scarcity Brain by Michael Easter. When we read his previous book Comfort Crisis it was one of ...
09/02/2026

This month we are reading Scarcity Brain by Michael Easter.

When we read his previous book Comfort Crisis it was one of our most popular book choices.

This coming month we will read about how Easter traveled the world to consult with remarkable innovators and leading scientists who are finding surprising solutions for our scarcity brain. He discovered simple tactics that can move us towards an abundance mindset, cement healthy habits, and allow us to live our lives to the fullest and appreciate what we have.

We will meet after Ramadan, so there abundant time to get your reading on!

Sat 28th March, 10:30am

Client Transformation!"2019 (0 fitness 0 accountability to food) vs 2026: Awareness of fitness n accountability towards ...
08/02/2026

Client Transformation!

"2019 (0 fitness 0 accountability to food) vs 2026: Awareness of fitness n accountability towards food 💪🏻"

Suchi has taken ownership of her health completely transforming her lifestyle and habits. The results show not just physically with weight lost, strength and mobility gains. But also in confidence at work and in her personal life like performing in her first dance recitals.

Congratulations Suchi!

Remember that improving your health is a lifestyle not a quick fix. Lay the right foundation of habits and you will see incredible results.

✨ Strength training isn’t about shrinking your body.It’s about supporting it for the incredible adventure that is your l...
07/02/2026

✨ Strength training isn’t about shrinking your body.
It’s about supporting it for the incredible adventure that is your life.

Here's 5 benefits from strength training that have nothing to do with how you look ❤️‍🔥

1. Bone density & longevity
Strength training is one of the most powerful tools we have to protect against osteoporosis and fractures as we age. Strong muscles = strong bones = independence for longer.

2. Joint health & injury prevention
Lifting builds the muscles, tendons and ligaments that stabilise your joints. This means fewer aches, fewer injuries, and more confidence moving through daily life.

3. Hormonal & metabolic health
Strength training improves insulin sensitivity, supports hormonal balance, and helps regulate stress. It’s not just about muscles — it’s about how your whole system functions.

4. Core strength & pelvic health
Done well, strength training builds deep core stability, supports pelvic floor function, and improves posture and breathing. This matters for pregnancy, postpartum, and life in general.

5. Mental resilience & confidence
There’s something powerful about getting stronger. It builds self-trust, reduces anxiety, and reminds you what your body is capable of — far beyond how it looks.

Need help to get started on your strength journey?
DM to schedule your free assessment.

06/02/2026

Strength is our vibe. This is Shero.

Your diaphragm and pelvic floor are best friends (whether you realise it or not).They’re literally connected through pre...
05/02/2026

Your diaphragm and pelvic floor are best friends (whether you realise it or not).

They’re literally connected through pressure.
When one moves well, the other responds. When one is off… things get messy.

🫁 The diaphragm sits at the top of your core
🌸 The pelvic floor sits at the bottom
Together (with your deep abs) they create your core canister

On an inhale:
The diaphragm descends ➡️ pressure moves down ➡️ pelvic floor gently lengthens

On an exhale:
The diaphragm rises ➡️ pressure lifts ➡️ pelvic floor recoils and supports

This is how your body is designed to manage load.

🚩 When breathing is inefficient (chest breathing, constant bracing, breath holding):
• Pressure has nowhere to go
• Pelvic floor gets overloaded or switched off
• Can contribute to leaking, heaviness, prolapse symptoms or pain
• Core stability becomes “fake” (all tension, no support)

More tension ≠ more stability.

🔥 Effective breathing = real core stability

When breath and pressure are managed well:
✔️ The pelvic floor supports instead of strains
✔️ Deep core muscles activate automatically
✔️ The spine feels stable without over-bracing
✔️ Strength, lifts and impact feel stronger and safer

This is why breathing matters in squats, deadlifts, running, jumping… everything.

We teach effective breathing in our small group training, because good movement starts with the breath.

Client Love:Afshan is an endurance athlete who came to us post injury struggling to get back to the sport she loves.Our ...
03/02/2026

Client Love:
Afshan is an endurance athlete who came to us post injury struggling to get back to the sport she loves.
Our focus was rebuilding the base of strength to be more resilient. That meant focusing on appropriate fuelling by eating more food and enough protein while increasing strength training to 3 days a week.
Plus reducing endurance training while this was the focus.

As you can see she gained size in muscle and looks much more full and healthy.

Strength training is vital for endurance athletes and taking intentional off seasons after big race goals is important for longevity in any sport. This allows you to focus on correcting imbalances and weaknesses, rebuild muscle and maintain bone density.

Don’t skip this part of your workout 👇Breathing.Training puts your body into a sympathetic state — fight or flight.That’...
02/02/2026

Don’t skip this part of your workout 👇
Breathing.

Training puts your body into a sympathetic state — fight or flight.
That’s great for lifting, sprinting, pushing hard.

But if you finish your session and stay there…
❌ recovery slows
❌ stress hormones stay elevated
❌ sleep, digestion & hormones take a hit

Post-workout breathing helps shift your nervous system back into the parasympathetic state — rest, digest, recover.

✨ Why it matters:
• Lowers cortisol
• Improves recovery & muscle repair
• Supports better sleep
• Signals safety to your nervous system
• Helps your body actually adapt to the training you just did

Training is the stimulus.
Recovery is where the results happen.

Take 2–5 minutes after your session.
Slow nasal breaths. Longer exhales. Let your body land.

Strong and regulated — that’s the goal 🧠💪

Are you ready to make this your fittest ramadan yet?��We are looking for 6 ladies to join our exclusive ladies only smal...
30/01/2026

Are you ready to make this your fittest ramadan yet?��

We are looking for 6 ladies to join our exclusive ladies only small group personal training program for Ramadan! ��*Fri 20th February - Wed 17th March*�

For these new clients we are dropping prices, to give you fitness, accountability and community for the holy month.

What’s included:
-3 weekly classes on Mon, Wed and Fri before Iftar in our private ladies only studio in Al Quoz
-Access to our custom Shero Coaching App
-Ramadan nutrition guide

Class timing 4:30pm in Al Quoz�
1656+vat Reply now to secure your space!

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