The Lemon Water Life

07/11/2023

Here are some of my fav supplements 🤗🥰

Here you'll find all my fav supplements! • Discover what products Jess Pugh () uses for Fav Supplements

01/11/2023

My monthly favssssss for you guys!

is an incredible local brand that I’ve fallen in love with and now use all of their products. Natural, non-toxic and smell delish 🙏🏼

eyeshadow - I’m not really a make up girlie but we love a non-tox makeup brand and this one hits the mark

shorts that I loved so much that I bought in like 4 other colours. Enough said 🙇🏽‍♀️

Copper tongue scraper because your mouth isn’t truly clean unless you’re scraping your tongue. I’ve linked my fav one in my highlights

Last but certainly not leave, water bottle (32oz). I am a self-proclaimed water bottle connaseur. I own upwards of 25 that are spread across 3 continents lol and I can say with certainty that this size and brand has the best drinking and carrying experience. I’ve also linked this in my highlights 🫶🏼

I’m curious if these are products you guys have heard of and are using yourselves? What do you think I’m missing! ⬇️

09/10/2023

The most important thing you need to help you lose fat ✨

Let's talk about the power of protein and why it's important to know your daily goal:

1️⃣ Sustained Energy: Protein helps keep your energy levels stable, reducing those midday slumps.
2️⃣ Muscle Love: It supports muscle growth and repair, giving you that toned look.
3️⃣ Feeling Fuller: Protein keeps you satisfied, making it easier to control your food cravings.
4️⃣ Fat Loss Friend: It boosts your metabolism, aiding in fat loss.

Knowing your daily protein goal is like having a compass on your fitness journey. It guides you towards your goals with purpose and balance. 🧭💪

04/10/2023

CARBS MAKE YOU FAT

Or are carbs your body's best friend? 🥖

Let's debunk the myth once and for all – Carbs DO NOT make you fat! 🙅‍♀🚫 In fact, they're an essential part of a balanced diet that keeps us energized, fueled, and ready to take on the world.

🏃‍♂️ Carbs are your body's preferred source of energy, helping you power through workouts, crush your daily tasks, and maintain that radiant glow. Plus, they're crucial for brain function! 🧠

🌾 Whole grains, colorful veggies, and legumes are just a few examples of carb-rich foods that provide essential nutrients and dietary fiber, promoting digestive health and overall well-being.

🧘‍♀️ The key to a healthy relationship with carbs is moderation and mindfulness (as with literally anything in life). Portion control, choosing complex carbs over simple sugars, and pairing them with protein, fibre and healthy fats can help maintain that perfect balance.

So, stop hating on that poor slice of bread and please welcome baguettes back into your life (if you want). Fill your plate, savor every bite, and let your body thank you for the delicious energy boost! 🍽️💃

02/10/2023

October favsssss comin in hot 🔥

Good quality protein powder (with the cleanest ingredients thanks to .ingredients), the cutest weights that got us all through 2020, another clutch product (lol), the perfect crop & my holy grail of lip balms 🤌🏼

- - -

Have you signed up for my new freebie yet? Will help you start your fat loss journey 💜 head over to the link in my bio to get your hands on it now 🥰

11/09/2023

You’re not the only one struggling to lose weight 🩷

It’s confusing. There’s a lot of different diets out there. There’s a lot of information out there.

This is why I think working with a coach is so beneficial. Rather than just guessing and hoping something clicks, you’re able to have someone take a holistic look at your life and see exactly what’s standing in your way of shedding those lbs.

We’re trying to work smarter and not harder, amirite?!

This is your sign to book that free call with me to see if we’re the right fit.

Click the link in my bio to get your call booked now 💪🏽

06/09/2023

Another month, another snapshot of some of my fav products 🫡

I could talk endlessly about the benefits of using a habit tracker which I’ll prob do as a separate post one of these days but for now I’ll leave you with this-

Your life is made up of the habits you preform daily. You are your habits. You have control over your future through being intentional with your habits.

Tracking is the easiest way to get a birds eye view of what you’re struggling with so you can problem solve and use the powers of routine to motivate you to continue with the healthy habits through tracking.

- - - - - - - - -

Click the link in my bio to book a free call with me if you’re interested in working with me 1:1 to help you achieve your fat loss goals in a healthy and sustainable way 🙋🏻‍♀️💛

06/09/2023

I get it- you’re struggling to stick to your diet for more than a week or two.

Have you thought about what might be holding you back?

- you might be under eating and your hunger/binges are telling you that your body simply needs more food

- crappy sleep inevitably leads to higher hunger so cleaning up your sleep routine will help you in more ways than one

- inaccurate tracking (not tracking oils, condiments, mindlessly snacking, etc) - these can add up!

- expecting too much too soon. Slow and steady wins the race with fat loss. If you’re losing 20lb in a month, I’d bet money on you putting it all back on. The process needs to be sustainable otherwise you’ll gain the weight right back so put yourself in a slight deficit and slowly chip away at it while looking at tweaking your current daily habits to get you there. It’s you vs your old habits.

- - - - - - - - -

Click the link in my bio to book a free call with me if you’re interested in working with me 1:1 to help you achieve your fat loss goals in a healthy and sustainable way 🙋🏻‍♀️💛

04/09/2023

What’s something that you can do today that will make you proud?

This is something I ask my clients often.

We might not be able to do ALL the things but we can definitely do one small thing that will get us closer to our health goals and leave us feeling proud.

For me, it’s prepping my lunch everyday so that I’ve got a sense of stability.

What’s yours?

- - - - - - - - -

Click the link in my bio to book a free call with me if you’re interested in working with me 1:1 to help you achieve your fat loss goals in a healthy and sustainable way 🙋🏻‍♀️💛

04/09/2023

You wake up after a night out and the scale says you’ve gained 2.5lb 🙃 We’ve ALL been there, trust me. Hating yourself because you fu**ed up all of your hard work in just one night.

What if I told you that probably wasn’t the case?The scale is ALWAYS going to fluctuate. If you don’t believe me, step on the scale multiple times during a single day and you’ll see for yourself. This is common and this is normal. The scale is impacted by where we are in our cycle, alcohol consumption, sugar, carb intake, hydration levels and so much more. Why do we still beat ourselves up about scale fluctuations if we know this to be true?

Something that has really helped both myself and my clients, is thinking of your progress as a pie with manyyyy slices. One way to track progress is with the scale, another is with measurements, another is photos, your physical capabilities, your mental health, and so on. If you mentally zoom out and take a look at ALL slices of the pie rather than just zoning in on one (the scale), you’ll get a more accurate snapshot of how you’re doing and you’ll also slowly help yourself to detach from the number on the scale.

DM me if you want to work 1:1 to overcome your fear of the scales and actually lose the weight you’ve been wanting to lose 👊🏼

03/08/2023

Better late than never 🩵

Here are some of my fav items that I’ve been loving recently.-

If you’re having a hard time sleeping or struggling with chronic stress, this supp has done wondersss for my sleep 🙏🏼

For all my curly (or wavy) haired girls- this curl product really helps my waves stay defined in the Dubai heat (and humidity) which is hard to find.

A cooler bag that actually keeps your drinks cold is a must in the desert 🥵

And of course some tea from my fav brand. Food as medicine 🙌🏼

11/07/2023

A question I ask all my clients- what’s one tiny thing you can do today that will get you closer to your fat loss goals?

I’ve slacked on my walks the last few days so today I made it my priority to get a long (& sweaty 🥵) walk in 🙏🏼