MonarchCenters

MonarchCenters Caring for individuals and their support system by building health from the inside out.
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we come to the close of another year, we pause with gratitude for the meaningful conversations, shared learning, and col...
27/12/2025

we come to the close of another year, we pause with gratitude for the meaningful conversations, shared learning, and collective growth that have shaped our journey together. Each interaction has been a reminder of the strength and richness of our community.

May this season offer you time to slow down, reflect, and recharge, and may the months ahead be filled with renewed hope, clarity, and connection. Wishing you peaceful holidays and a bright beginning to the year ahead

Merry Christmas and a Happy New Year from Monarch Health Centers.Wishing you a peaceful festive season and a year filled...
25/12/2025

Merry Christmas and a Happy New Year from Monarch Health Centers.
Wishing you a peaceful festive season and a year filled with wellness and hope.

17/12/2025

The power of the pause is one we all possess, let’s use it more often.

Persistence is defined as “voluntary continuation of a goal-directed action in spite of obstacles, difficulties, or disc...
10/12/2025

Persistence is defined as “voluntary continuation of a goal-directed action in spite of obstacles, difficulties, or discouragement”. It is often associated with a range of other valuable concepts including motivation, resilience, drive, grit, determination, passion, and conscientiousness.

Persistence is a key part of the equation for success in all parts of life and creates opportunity to learn from mistakes and failures rather than succumbing to them. Studies have shown that it is also a more accurate predictor of achievement than raw talent. Persistence requires consistency and effort. It teaches us to stick with tasks, goals, and passions without requiring an immediate positive outcome and look toward the future. It builds patience and endurance.

There are 4 essential parts to building persistence:
• It requires a genuine interest and passion.
• It requires deliberate practice.
• It requires us to believe there is a purpose.
• It requires us to be hopeful.

The Sound Relationship House is structure built by Dr John Gottman that outlines what couples need to build a secure par...
08/12/2025

The Sound Relationship House is structure built by Dr John Gottman that outlines what couples need to build a secure partnership. It is built as a house due to the fact that relationships also need weight-bearing walls and levels that each person can build upon to create a strong bond. The Sound Relationship House has been used for over 20 years to support couples find the tools they need to have healthy relationships. Here are the 7 levels of the Sound Relationship House:

Level 1: Floor 1: Build Love Maps -The first level is intentionally getting to know each other which Dr. John Gottman terms a “love map”. This is an essential guide into your partners inner work and may include their interests, dislikes, details about their upbringing and more.

Floor 2: Share Fondness and Admiration – Vocalizing or physically expressing characteristics that you appreciate in your partner is a great way to build fondness and admiration.

Floor 3: Turn Towards – When we need connection or support, we are likely to gesture or say something to elicit this. This is referred to as a “bid” for connection. Turning toward means to respond to the bid proactively.

Floor 4: The Positive Perspective - Couples in healthy relationships see the best in each other and don’t rush to offend or criticize and instead choose to give each other the benefit of the doubt and space to create clarity and repair.

Floor 5: Manage Conflict – Conflict in unavoidable therefore knowing how to manage it is key. There are a few fundamentals to managing conflict. This includes, accepting influence from your partner, learning to self soothe and dialoguing about them.

Floor 6: Make Life Dreams Come True – Working together to encourage both your individual and couple goals and dreams to come true is important in a relationship.

Floor 7: Create Shared Meaning – This level is about building and understanding your inner world as a couple. This may look like developing rituals and a culture within your relationship that is special to you.

When winter arrives in Dubai, the pace of daily life often increases rapidly. Social expectations, school and work-relat...
05/12/2025

When winter arrives in Dubai, the pace of daily life often increases rapidly. Social expectations, school and work-related demands, and environmental pressures such as heavier traffic, crowded spaces and increased sensory input all rise at the same time. While some people experience this seasonal shift as energising, many others notice increased fatigue, reduced tolerance or difficulty maintaining routines.

These reactions are understandable within a period of heightened demands. Adjusting pace, reducing non-essential commitments and prioritising restorative time can support emotional, cognitive and sensory regulation during this busy season.

As the pace of the city increases, consider what helps you feel regulated and grounded, and give yourself permission to prioritise those choices.

Honouring Dubai’s journey of growth and unity. With love from Monarch Health Centres 🇦🇪
02/12/2025

Honouring Dubai’s journey of growth and unity. With love from Monarch Health Centres 🇦🇪

Bullying leaves more than temporary scars.It affects how we see ourselves, how we relate to others, and how we move thro...
01/12/2025

Bullying leaves more than temporary scars.

It affects how we see ourselves, how we relate to others, and how we move through the world.

No one should navigate that pain alone. Your wellbeing comes first.

Men carry so much quietly.At Monarch, we witness the emotional labour, pressure, and expectations that many men move thr...
29/11/2025

Men carry so much quietly.
At Monarch, we witness the emotional labour, pressure, and expectations that many men move through in their daily lives — often without spaces to name or process what they feel.

Supporting men’s health means more than symptom management. It includes emotional literacy, trauma healing, stress regulation, relationship support, and understanding how culture shapes the roles men are expected to hold.

This carousel offers a small window into how our clinicians show up for men with care that is trauma-informed, culturally responsive, and grounded in evidence.

Every man deserves a space where he can feel understood, supported, and safe to heal — in whatever way feels right for him.

Address

Unit 213, Al Faris Building, Building 39, Dubai Healthcare City
Dubai
120749

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Saturday 10:00 - 17:00
Sunday 09:00 - 18:00

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