14/06/2023
When it comes to hot country residents, incorporating nutrient-dense foods into the diet can be beneficial for maintaining health and well-being.
Here are some commonly recognized foods that can be beneficial for hot country residents:
🍍🍍Pineapple contains a group of digestive enzymes called bromelain that mav facilitate the digestion of meat.
The traditional commonly consist of meat and spices, people may suffer from acidity, burning sensation or vomiting accordingly when they exposed to excessive heat especially during the summer.
That's why pineapple is one of the most important foods, it helps to break down protein, aid digestion, relieve stomach.
🥥🥥Coconut Water provides electrolytes, healthy fats, and fiber. Coconut water is especially hydrating and can help replenish electrolytes lost through perspiration.
🍉🍉Watermelon is a refreshing fruit with high water content, making it hydrating and ideal for hot climates. It is also a good source of vitamins A and C, as well as lycopene, an antioxidant that supports skin health.
🥒🥒Cucumber is hydrating and cooling, thanks to its high water content. It also provides vitamins, minerals, and antioxidants, making it a refreshing addition to meals and salads.
