Dr. Lamees Hamdan

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Dr. Lamees Hamdan

Dr Lamees Hamdan - Integrative Medical Doctor and Longevity Expert. We combine the most precious ingredients, to deliver exceptional results.

Shiffa is an award winning, natural, organic and holistic beauty range developed by a dermatologist. Visit us at: www.shiffa.com

12/12/2025

Actually, we're ok with having this problem.... head to timebeam.com

10/12/2025

Dr. L's honest review of by ....
Watch and learn....

06/12/2025

𝗠𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝘁𝗵𝗶𝗻𝗸 𝘁𝗵𝗲𝘆’𝗿𝗲 ‘𝗳𝗶𝗻𝗲’ 𝗼𝗻 𝘃𝗶𝘁𝗮𝗺𝗶𝗻 𝗗… 𝘂𝗻𝘁𝗶𝗹 𝘁𝗵𝗲 𝗻𝘂𝗺𝗯𝗲𝗿𝘀 𝘁𝗲𝗹𝗹 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘀𝘁𝗼𝗿𝘆.
Vitamin D isn’t just a “sunshine vitamin.” It’s a hormone that influences immunity, bone strength, mood, energy, and long-term health.

But here’s the catch: you can’t optimise what you don’t measure.
When you test your levels, you’ll usually see results in ng/ml — but some labs report in nmol/L, which can confuse people.

Here’s the simple conversion: 1 ng/ml = 2.5 nmol/L.
𝗦𝗼 𝗗𝗿. 𝗟’𝘀 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗲𝗱 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝟱𝟬–𝟴𝟬 𝗻𝗴/𝗺𝗹 𝘁𝗿𝗮𝗻𝘀𝗹𝗮𝘁𝗲𝘀 𝘁𝗼 𝟭𝟮𝟱–𝟮𝟬𝟬 𝗻𝗺𝗼𝗹/𝗟.

Why it matters:
• Better immunity
• Improved mood + energy
• Stronger bones
• Healthier hormones
• Lower long-term deficiency risk

If you haven’t checked your levels this year, this is your sign. Please drop your Qs below to

01/12/2025

What did you think? Drop a thumbs up or thumbs down below and let's talk more about red light therapy!

26/11/2025

It makes us so happy to hear other esteemed doctors appreciating Dr. L’s formulation of Cosmic Doctor Coco Collagen. Thank you Nada Baeshen for this honest feedback from Dr Skantzis Panagiotis.

Two types of collagen, elevated with superfoods for increased absorption:
Non-dutched cocoa
Peruvian maca
Turmeric
Ginger
Black pepper
A spicy, chocolatey surprise with a collagen burst — crafted to support skin, energy, and everyday vitality.

Discover more on https://cstu.io/dfc76d

24/11/2025

Honey is a humectant — it pulls water into the skin — which makes honey-based washes ideal when your barrier feels dry, tight, or over-exfoliated.
Just don’t rely on them to remove sunscreen, makeup, or excess oil. Think of them as a soothing second step, not your main cleanser.

Who's doing the Honey Cleanse?

20/11/2025

Hydration supplements can be helpful—and yes, Dr. L added electrolytes to her AM formula from TIMEBEAM—but you don’t only have to rely on powders and packets.

Nature already gives us some of the most powerful hydrating solutions, and you can make them right at home.
These naturally hydrating drinks don’t just quench thirst; they replenish minerals, support cellular energy, and nourish your body in a way that’s deeply restorative.

Simple. Effective. Whole-food hydration.
Watch and take notes!

11/11/2025

Ulta opens in Kuwait and Dr. L was there to discover all the new brands launching into the region and to announce something exciting... watch and see!

08/11/2025

Lymphatic Drainage 101 🪐
Your lymphatic system moves nearly 2 liters of fluid a day — clearing toxins, waste, and excess water from your body. When it slows down, you see it: puffiness, dull skin, fatigue.

Dr. L shares simple ways to activate lymph flow — for face and body.
No trends, just physiology.

A few mindful minutes a day = better circulation, clearer skin, and real glow.
Do you want to know more about this?

07/11/2025

Have you ever tried facial acupuncture? Dr. L has—so you don’t have to.

And guess what, the pressure’s off, because the TIMEBEAM Milky Serum delivers proven age-defying results—without a single needle.
Clinically tested to reverse up to 8 years of visible aging in just 8 weeks!

Have you tried it yet? Tell us what you think.

06/11/2025

Is lid down really a thing?
Watch Dr.L and find out... you might be surprised!

Did you know about this? Comments please!!

04/11/2025

There are a lot of great skincare solutions... but we've got the clinical studies that really count!

TIMEBEAM BEAUTY CHEATSHEET
Purpose: To make skin longevity accessible — helping skin act younger, longer.
Philosophy: Everything is connected — mind, body, and skin.
Approach: Complete & integrated skincare solution — 50% topical, 50% ingestible.
Science: NAD⁺ boosters, peptides, adaptogens, ceramides, resveratrol.
Results: Energized cells, stronger barrier, calmer skin, better resilience.
Experience: Modern, minimal, integrative. Wellness meets skincare.

Learn more on timebeam.com and tell us what you think?

Address

P. O. Box, UAE
Dubai
9436

Telephone

+97148745405

Website

http://timebeam.com/, http://cosmicdoctor.com/

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