Dr. Lamees Hamdan

Dr. Lamees Hamdan Dr Lamees Hamdan - Integrative Medical Doctor and Longevity Expert. We combine the most precious ingredients, to deliver exceptional results.

Shiffa is an award winning, natural, organic and holistic beauty range developed by a dermatologist. Visit us at: www.shiffa.com

20/11/2025

Hydration supplements can be helpful—and yes, Dr. L added electrolytes to her AM formula from TIMEBEAM—but you don’t only have to rely on powders and packets.

Nature already gives us some of the most powerful hydrating solutions, and you can make them right at home.
These naturally hydrating drinks don’t just quench thirst; they replenish minerals, support cellular energy, and nourish your body in a way that’s deeply restorative.

Simple. Effective. Whole-food hydration.
Watch and take notes!

11/11/2025

Ulta opens in Kuwait and Dr. L was there to discover all the new brands launching into the region and to announce something exciting... watch and see!

08/11/2025

Lymphatic Drainage 101 🪐
Your lymphatic system moves nearly 2 liters of fluid a day — clearing toxins, waste, and excess water from your body. When it slows down, you see it: puffiness, dull skin, fatigue.

Dr. L shares simple ways to activate lymph flow — for face and body.
No trends, just physiology.

A few mindful minutes a day = better circulation, clearer skin, and real glow.
Do you want to know more about this?

07/11/2025

Have you ever tried facial acupuncture? Dr. L has—so you don’t have to.

And guess what, the pressure’s off, because the TIMEBEAM Milky Serum delivers proven age-defying results—without a single needle.
Clinically tested to reverse up to 8 years of visible aging in just 8 weeks!

Have you tried it yet? Tell us what you think.

06/11/2025

Is lid down really a thing?
Watch Dr.L and find out... you might be surprised!

Did you know about this? Comments please!!

04/11/2025

There are a lot of great skincare solutions... but we've got the clinical studies that really count!

TIMEBEAM BEAUTY CHEATSHEET
Purpose: To make skin longevity accessible — helping skin act younger, longer.
Philosophy: Everything is connected — mind, body, and skin.
Approach: Complete & integrated skincare solution — 50% topical, 50% ingestible.
Science: NAD⁺ boosters, peptides, adaptogens, ceramides, resveratrol.
Results: Energized cells, stronger barrier, calmer skin, better resilience.
Experience: Modern, minimal, integrative. Wellness meets skincare.

Learn more on timebeam.com and tell us what you think?

01/11/2025

Come and join us this month at the Mercedes-Benz Experience Center at D3 with Cosmic Doctor! 🪐
We're proudly supporting the Dubai 30x30 Fitness Challenge.

We've got goodie bags, yummy treats and gifts for you each day and lots of our Cosmic Community will be popping by ....and I will be too!

Stay tuned to for updates and follow for daily program details!

30/10/2025

Did you ever buy one of those single-use face masks that’s been sitting in your drawer for months?
Yeah… seemed like a good idea at the time, huh? 😅
In this episode of THIS or THAT, Dr. L shows why the TIMEBEAM Milky Serum +Ice Baby Cryo Facial Roller combo is the real upgrade.
✨ More glow. More science. Less waste (time and the planet!)
Tell us what you think below 👇

28/10/2025

☕️ Don’t mix your morning coffee with magnesium!
Caffeine acts as a diuretic, increasing magnesium loss through urine. It can also interfere with magnesium absorption in the gut—meaning that magnesium supplement you just took with your latte isn’t doing much for you.

🧠 If you take magnesium, wait at least 1–2 hours after coffee (or take it at night when absorption and relaxation benefits peak).

Your body—and your nervous system—will thank you.
Was this helpful?

24/10/2025

Are you dropping your hard earned $$$$ on collagen creams? Maybe collagen serums? Masks perhaps? Well... do you want to know what Dr.L thinks?

Watch and learn fam.
NO gatekeeping here.

21/10/2025

𝗪𝗵𝘆 𝗬𝗼𝘂 𝗦𝗵𝗼𝘂𝗹𝗱𝗻’𝘁 𝗧𝗮𝗸𝗲 𝗖𝗮𝗹𝗰𝗶𝘂𝗺 𝗮𝗻𝗱 𝗠𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿 🧬
Both calcium and magnesium are essential — but they compete for absorption in your gut. When taken at the same time, your body has to “choose” which one to absorb, and often, calcium wins.
💡 In simple terms: they use the same transport system in the intestines. Too much calcium at once can block magnesium from getting through — meaning you absorb less of it.
Over time, that can lead to magnesium deficiency, which ironically can make calcium less effective (since magnesium is needed to keep calcium balanced in the body).

The Better Way
👉 Take them at different times of day.
For example: calcium with breakfast or lunch, magnesium in the evening — it also helps with relaxation and sleep.

The Bottom Line
It’s not dangerous to take them together, but you’ll get more benefit from both when you separate them.

Drop your Qs!

16/10/2025

The top 3 anti-aging facial tools that Dr. L is using right now?
Here's your checklist!

Red Light Therapy = there are many options for these products online from $500-$1500
Cryo Roller by TIMEBEAM = available on timebeam.com for $29 (yes that's the correct price!)
NuFace Microcurrent Facial Tightening Devices = available on mynuface.com from $500 to $1200

All amazing tools... but which one do you need now?

Address

P. O. Box, UAE
Dubai
9436

Telephone

+97148745405

Website

http://cosmicdoctor.com/

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