Journey Wellness Center

25/03/2026

Your mental well-being matters especially in moments like these
Please reach out 🤍

22/03/2026

21/03/2026

May you find a moment of tenderness for yourself today...
May you allow yourself the same compassion you so freely give to everyone else...

Journey Wellness Center wishing you a Happy Mother's day 🤍

❤️

20/03/2026

جورني ويلنس سنتر يتمنالكم عيد مبارك، نتمنى هذا العيد يحمل معه الأمان والسلام لقلوبنا وبيوتنا وبلادنا جميعاً 🤍
كل عام وأنتم بخير ✨️

17/03/2026

Comment or DM "TEACHER" to receive the Zoom link

Date: Thursday 19 March
Time: 11:00 am Dubai time
Location: Online
Cost: FREE

You can join from anywhere

16/03/2026

Date: Thursday 19 March
Time: 11:00 am Dubai time
Location: Online
Cost: FREE

Comment or DM "TEACHER" to book your spot

You can join from anywhere

12/03/2026

If you are a reader, here are 6 recommended books from JWC library that could help you quiet the noise 🤍

09/03/2026

Community Support Circle — Coping with Regional Tension

With everything unfolding around us in the region, many of us are carrying quiet stress, uncertainty, or emotional overwhelm — even while attempting to meet daily life responsibilities.

We’re offering a free online support group as a space for anyone who may be feeling impacted by the current events. Because during difficult times, connection matters more than ever.

Cost: Free

Date: Thursday 12 March
Time: 8:00 PM Dubai Time
Place: online
Facilitated by: Resha Erheim, Clinical Psychologist

DM to book your spot 🤍

08/03/2026

International Women’s Day is a reminder that you are a masterpiece in progress ✨️

If the "mental load" feels heavy lately, remember that seeking support is a sign of self-love, not a lack of strength. Let’s talk. 🤍

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02/03/2026

Community Support Circle — A Space to Pause, Connect, and Be Held

With everything unfolding around us in the region, many of us are carrying quiet stress, uncertainty, or emotional overwhelm — even while attempting to meet daily life responsibilities.

You may notice increased anxiety, difficulty concentrating, emotional fatigue, or a lingering sense of unease. These responses are deeply human during times of collective unrest.

We’re offering a free online support group as a space for anyone who may be feeling impacted by the current events. Because during difficult times, connection matters more than ever.

This will be a supportive space where you can:
• Share openly — or simply listen
• Feel less alone in what you’re experiencing
• Make sense of emotional reactions during uncertain times
• Learn grounding and coping strategies
• Connect with others navigating similar feelings

No pressure to speak. No expectation to have the “right words.”
Just space to slow down, reflect, and be supported in community.

Date: Tuesday 3 March / 7:30 PM Dubai time
Format: Online group
Cost: Free
Facilitated by: Maya Zaghloul, Clinical Psychologist

DM to receive the group link

01/03/2026