Body Mind You Holistic Wellness

22/03/2026

21/03/2026

The post-partum period is often minimized through a pregnancy and birth journey.
Many mothers feel pressure to get their ”body back” quickly after having a baby and feel strong and positive instantly.

At BMY, we take a different approach.

The body that carried and brought life into the world has gone through a profound transformation.�There is a certain intelligence — and magnificence — in that process that deserves to be honoured.

This is not a body to rush or push,�but one to support as it finds its way again.

After birth, the body is still recovering, reorganizing, and rebalancing — physically and emotionally.

Through gentle, guided movement, breath, and awareness,�we support the body in rebuilding stability and strength from the inside out.

Not by forcing a return to what was,�but by allowing something more supported and sustainable to emerge.

There is no rush in this process.
We are here to support you.
— BMY Team

19/03/2026

[building resilience, small daily habits, emotional strength, self care routine, mental wellness tips]

17/03/2026

[mental health support, emotional connection, healthy relationships, nervous system regulation]

16/03/2026

مع كل ما يجري من حولنا، ما الذي يساعدك أكثر على الحفاظ على توازنك وهدوءك في حياتك اليومية؟

13/03/2026

Our region is going through difficult times. Many of us are currently experiencing a lot of stress and agitation. The current situation, the sounds in the air, the safety alerts, and the distressing news, can naturally have us feeling unsettled and uneasy.

How do we support ourselves so that we can take care of our loved ones and our responsibilities?

One way is to help our nervous system regulate again when our surroundings are safe. Connecting with natural cues of safety can help soothe our system and allow us to rest and reset. A place to begin can be by tending to the stimulus of our senses.

What we see, what we hear, what we smell and touch, all these stimulus experiences provide our nervous system with important information about safety.

What is your favorite way to soothe and regulate again?



[stress regulation, nervous system support, emotional balance, sensory grounding, mental wellbeing]

13/03/2026

We are here to support our community 🌸 As we have been receiving your feedback that joining the free online movement practice with Zena has been helpful to release the stress, feel more steady and grounded, we will be offering another round again:

🌸 Sunday, March 15 at 11:30 AM Dubai time

If you would like to join us, please contact our Front Desk for the Zoom link

welcome@bmyholisticwellness.com

Steady together 🙏,
BMY Team

11/03/2026

We are so glad that you found the free online community Qi Gong helpful and supportive at this time. It is our pleasure to offer another session to our community Thursday March 12 at 11:30 AM.

If you would like to join us, please contact our Front Desk to receive the zoom link.

Best wishes,
BMY Team

10/03/2026

08/03/2026

في أوقات القلق والأزمات، قد يكون التواصل مع الآخرين في مساحة داعمة ومتفهمة أمراً مفيداً ومسانداً.

ومع مرورنا جميعاً بهذه الفترة الصعبة، نود في BMY أن نقدم دعماً لمجتمعنا من خلال مجموعة دعم مجانية عبر الإنترنت خلال شهر مارس.

المجموعة مفتوحة للعموم، ومخصصة للبالغين الناطقين باللغة العربية.

للمزيد من المعلومات، يرجى التواصل مع فريق الاستقبال عبر البريد الإلكتروني:
welcome@bmyholisticwellness.com

07/03/2026

‎سنقدم هذا الشهر عدداً من اللقاءات المجانية عبر الإنترنت دعماً لمجتمعنا، وتوفير مساحات للتواصل والتأمل المشترك.

We will be offering a few free online gatherings this month to support our community and create spaces for connection and reflection.

🌱 Qi Gong Practice – this Sunday at 11:30 AM, open to everyone

🌱 Online Support Group – for Arabic-speaking adults during the month of March

🌱 Women’s Circle – our regular monthly gathering will be held online this month

🌱 Peers Circle – also taking place online this month

For more information, please contact our Front Desk:
welcome@bmyholisticwellness.com

Stay well 🙏
BMY Team