Body Mind You Holistic Wellness

02/01/2026

[Mind body wellness, holistic healing therapy, nervous system regulation, emotional wellbeing, somatic healing]

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01/01/2026

🇦🇪

[new year wellness, holistic healing centre, mind body balance, personalised wellness care, mental health support]

28/12/2025

[mindful reflection, emotional release, yearly highlights, inner clarity, intentional living]

27/12/2025

daily

[self-care, mindful rhythm, balanced living, gentle wellness, consistent nourishment]

24/12/2025

[mindful presence, emotional comfort, inner calm, self-kindness, seasonal reflection]

22/12/2025

[ emotional care, inner listening, mindful rest, self-compassion, heart awareness]

21/12/2025

[ mindfulness benefits, stress reduction, mindful breathing, hydration and rest, body awareness]

20/12/2025

In this interesting conversation, our co-founder Zena asks Amy, our Clinical Director and Holistic Physiotherapist, about the different manual therapies she is trained in. Using the example of tension in the right side of the head or neck area, Amy shares how an assessment helps guide which techniques may be most appropriate for a person’s needs, highlighting that the cause for a symptom, such as a persistent tension headache, varies from person to person and, as such, the importance of a personalized, integrative approach to healthcare.

So does Amy integrate in her approach? Physiotherapy, Visceral Manipulation, and Craniosacral Therapy.

Physiotherapy focuses on muscles and joints. This may include working with areas that feel tight, supporting joint mobility, and using gentle myofascial techniques to encourage ease of movement.

Visceral manipulation explores how internal structures and connective tissues relate to surrounding areas. Practitioners may look at tension patterns in deeper tissues and how these patterns influence overall movement and comfort.

Craniosacral therapy brings attention to subtle rhythms and restrictions within the cranial and spinal system. It may involve working with cranial bones or following a full-body protocol to support overall regulation. When someone feels highly sensitive or when the system feels overwhelmed, practitioners certified in Craniosacral Therapy may choose to start with this gentler approach before considering deeper manual work.

Each of the above lens looks at a different layer of the body: Muscles. Organs. Nervous system.
It’s never about forcing a correction.�It’s about listening, understanding and meeting the body where it is.

Welcome to BMY, a holistic healthcare and wellness center.



[physiotherapy, visceral manipulation, craniosacral therapy, integrative care, holistic assessment]

19/12/2025

[emotional resilience, gentle healing, self-awareness, inner strength, mindful presence]

18/12/2025

16/12/2025

[ seasonal mood, sunlight exposure, sleep routine, gentle movement, emotional balance]

15/12/2025

With the start of a New Year, our Co-Founder and Somatic Coach, Zena Takieddine, is offering “Ground Work ~ Landing the Body”

A trauma-informed grounding yoga practice invites us to slow down and reconnect with the support beneath us. �Through gentle breath and movement, participants are guided to explore a deeper sense of contact with the ground — noticing how the body meets the earth and how it feels to be held.

This practice returns to the basics: moving simply, breathing fully, and allowing awareness to settle into the body as a whole. With an emphasis on steadiness and presence, we create space to soften habitual patterns of holding, bracing, or pulling away — at a pace that feels respectful and supportive.

This 7-session series offers an opportunity to rebuild from the ground up, cultivating a sense of stability, safety, and connection through mindful movement and breath.

Starting: Sunday January 11, with the last session of the series Sunday February 22
Contact our Front Desk for more information:
WhatsApp +971 524 601 061
Email welcome@bmyholisticwellness.com

No prior yoga experience required.

We look forward to welcoming you to our boutique wellness studio at
BMY Holistic Wellness