Ritika Chandra

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Ritika Chandra

A wellness and movement studio. Prioritizing a healthy relationship with your body through holistic practices and intuitive movement.

My movement journey began with ballet, through my years of dancing I found I was leaning into dance as a form of healing, allowing emotions to find expression through the flow of movement. Along with Yoga, Pilates and Energy healing; I am on the journey of deepening my bond with my being. Wellness has become a big part of my life and I wish to share a bit of that with you.

30/12/2025

✨ Let go of what no longer serves you ✨ Save this for when you want to release the old and welcome new energies in.

A beautiful practice as we transition into a new year cycle. Your body is truly the most miraculous thing to exist. Take a moment to connect with it daily and build a real relationship with it. The more you practice this the more your body will feel safe to open up. ❤️

Let me know in the comments how you like to connect to your body? 🥰

Cover photo

18/10/2024

I have a free course up on my website! Link is in my bio 🤍

This course is for you if you want to connect to your body on a deeper level, be more in tune with how your body likes to express itself. We cover practices to raise your vibration to feel lighter and more energetic in your daily life, we also cover working through different emotions using movement to help you release.

10/10/2024

A new blog is up on my website 🤍 It’s all about my experiences to come back home to myself, know who I am and honour who I am becoming.

Do you take time to honour yourself without the opinions of the world?

24/09/2024

New blog is up! Link in my bio ✨

I’ve listed a process that works for me to release strong emotions, it’s a mix of movement and meditation. Let me know if you try it! 🤍

Photography

# emotions

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Dubai, United Arab Emirates

00000

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