Coaching_bil3arabi

14/10/2025

ما تخافي تفتحي الباب و بدخلي لأعماق نفسك تكتشفي الكنوز المخباية جواتك و تحتضني ظلك و تعترفي بوجوده..

Open the doorways to dive into your psyche, to discover the treasures hidden within you and embrace your shadow..

22/09/2025

أنا دايماً معك.. ما بقى رح تحملي العبء وحدك..
I am always be with you.. you don’t have to do it alone anymore!

10/09/2025

شو رأيك؟

08/09/2025

و إنت، شو الأشياء يلي بتعطيك معنى بعملك كموظفة، أم، صاحبة مشروع، مدربة، معلمة… خبريني بالتعليقات 🩷

29/07/2025

هل تعلمت أن تحبي نفسك دون شروط؟
أن تحتضني ضعفك، وتسندي قلبك حين لا يفعل أحد؟
أن تري النور في داخلك حتى عندما يعتم كل شيء حولك؟
حب الذات بلا شروط هو أصدق أشكال الشفاء.

اسألي نفسك؛ ما هي الشروط التي كنت أضعها لحب نفسي؟ وكيف يمكنني أن أحرر نفسي منها؟

25/07/2025

08/07/2025

هل تعانين من أعراض لا تفسير لها بالطب؟ ربما جهازك العصبي بحاجة لاستراحة!

26/05/2025

جربي هيدا التمرين البسيط ، و ما تنسي تحفظي المنشور 🩷

16/05/2025

“5 Shocking Truths About Mindfulness You’ve Never Heard Before”

🧠✨ This isn’t just “deep breathing” – it rewires your reality.

Mindfulness Shrinks Your Fear Center: 😧

Studies show mindfulness literally reduces the size of the amygdala – the brain’s fear and anxiety hub.
More awareness = less panic.
🧠 It’s like uninstalling anxiety software from your brain.

🧘🏻‍♀️ You Can Be Mindful in 10 Seconds: 🧘🏻‍♀️

Forget 30-minute meditations.
Just 10 seconds of noticing your breath can activate your parasitic nervous system.
No silence. No incense. Just attention. Right now.

🌀Mindfulness Reveals How Loud Your Mind Is:

The first time you try it, you might feel more anxious – and that’s normal.
You’re not doing it wrong. You’re just finally hearing the noise.
The goal isn’t quiet. The goal is awareness.

✨ Your Brain Doesn’t Know the Difference Between Thinking and Reality


Your thoughts can stress your body out as if they’re actually happening. Mindfulness helps you break the loop and come back to what’s real in the here and now.

📌 Don’t forget to save this post ! 🥰

13/05/2025

Pause for a moment. Breathe.. Take deep breaths! And notice your breath for 3 long breaths. This is one of the simplest ways to reset your mind and navigate through stress and anxiety.

08/05/2025

What is Emotional Burnout?
* It’s more than just stress or fatigue.
* It’s the feeling of being emotionally numb, mentally drained, and disconnected from yourself and others.
* Often caused by overgiving, lack of self care, unresolved trauma, or being in survival mode for too long.

The Silent Signs You Might Be Ignoring
* Smiling outside, but exhausted inside
* Feeling guilty for resting
* Snapping at loved ones, then feeling shame and guilt
* Struggling to be present, even in peaceful moments
* Losing interest in things you used to love

How Mindfulness Can Help!
🫁 Reconnect with Your Body:
Feel where you hold tension, and gently release it.
🧠 Slow Down Racing Thoughts:
Breathwork and meditation create space between reaction and response.
💬 Become Aware of Your Inner Dialogue:
Mindfulness helps you recognize self-criticism and replace it with compassion.
🫶 Rebuild Trust with Yourself:
Learning to say “no” becomes easier when you’re tuned in to what you truly need.

A Gentle Reminder
✨Healing doesn’t happen overnight.
But every deep breath, every pause, every mindful “yes” and courageous “no”...is a step back home to yourself.
You are worthy of rest. You are allowed to feel. You are healing.

Save this for when you need a reminder!