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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Team HH Online, East Crescent Rd Palm Jumeirah, .

Award einning, Mind, body & lifestyle coaches. 2 time best selling authors international speakers & podcasts host

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12/01/2026

But the whole lifestyle approach doesn’t sound sexy??
How about we get you feeling sexy 365 days of the year without feeling the need to diet… read 👇🏻

As parents we have lived times of being unhappy both physically and mentally. But when you become a parent it becomes not just about you and you have someone else relying on you.

So when you are feeling like you are always on a diet but not seeing the physical results you want.. this ends with more hits to body confidence and self esteem. It’s not actually helping you to feel the best in you. Just because you’ve lost a few pounds this won’t change how you see yourself deeply.

This is why we ditched the diet mindset and instead work on a holistic Lifestyle approach where our clients mend unhealthy relationships with food, exercise and body image / so that there never needs to be that panic of having a holiday and needing to shred a huge amount of weight only for it to bounce back on.

Anyone and I mean EVERYONE can be in shape all year round, without the need to live a life where you are seeing the fluctuations.

It may not sound sexy “ get it to fit around your life” but imagine never having to worry about your weight again because you’ve made it work 365 days in the year so you feel sexy all the time. 😍 😘
It’s never too late. Let’s get you sexy in 2026 🙌🏻

09/01/2026

What’s happened to Graham (so far)

A busy professional dad, with a high pressure job role, and he’s SMASHING IT!

Graham has previously worked with us in 2024… and rejoined us at the end of last summer to regain some structure to his training, get a bit leaner and progress his running and wow…

Since joining us as you can see he’s visibly much leaner, we’ve upped his calories several times and the best part?

He’s running quicker, many PBs along the way and has a half marathon and marathon booked for this year.

I always smile seeing his Strava stats as his progress just keeps coming

And this is all lifestyle based, strength based training, run programme, nutrition coaching and of course lifestyle based.

Watch out as we know there will be more progress along the way.

11/12/2025

We finally got some photos of a recent session at English College Dubai,

It was a very different approach to our usual coaching.

But our mission remains the same: to help busy professional parents cultivate sustainable habits that set a positive example for the next generation.

In a world bombarded by the latest diet trends, exercise fads, and quick-fix solutions, we believe that a balanced, healthy lifestyle is the true key to long-term well-being.
❌Not the latest diet fad
❌Not the latest extreme exercise regime
❌Not the latest medical assistance

Prevention is always better than cure.

It was inspiring to see the students work so hard and, even more so, to learn that they incorporate strength training into their school timetable (more on this another day).

This is exactly the kind of foundation that can empower them to lead healthier, happier lives.

If you’re interested in bringing healthier, happier habits into your own life, benefiting not just you, but also your children and partne….

drop me a DM. Let’s create a sustainable, fulfilling lifestyle together!

05/12/2025

🤩What happened to Lucy 🤩

A mum of 3 boys all under 10

42 years old busy professional female working in finance. So not your typical 9-5 we all know the hours.

Swipe to see her feedback since joining Team HH

If you are a busy mum feeling a little lost, overwhelmed and flat and really want to go into the new year with a sense of clarity of what you want the next few months to look like whilst feeling the best.

Please reach out , this is what we do with Team HH we work with busy professionals around their lifestyles, creating habits that transform lives from sleeping better, stress management, weight loss, cardio vascular health, performance goals, hormonal checks.. transforming lives so not only you win but your family wins too.

02/12/2025

📈 I’ll Change Your Life If You Let Me 📈

Truth is… for a lot of busy parents reading this, the rest of the year is about to slip by.

And you already know how that ends:

🤪A few lbs heavier.

🤪More bloated.

🤪Less confident.

🤪Lower in energy.

Then January comes around and the cycle starts again:

Drop weight in January.

Put it back on by March.

Drop a bit for summer.

Put it back on, and more,by the end of the year.

Trust me 15 years in this game I know how it goes, but truth is. So do you

And when you’re fed up enough, the temptation creeps in…

The next “rapid results” programme.

The discounted gym membership.

The jab that promises quick fixes.

But here’s the truth no one talks about:

If it’s promising fast results, it’s probably not going to last.

That’s why you’re bigger and more exhausted now than you were at the start of the year.

And the jabs?

Let’s be honest, as tempting as they look…

If your child was overweight, you wouldn’t give them jabs, would you?

Didn’t think so.

And that’s exactly why you deserve better too.

I’m not going to promise you extreme, unsustainable results.

But I will promise you this:

If you choose to join me and Elly at Team HH…

We will change your life.

✔️ Drop weight

✔️ Raise your energy levels

✔️ Improve relationships with your partner and kids

✔️ Boost your libido

✔️ Reduce your need for prescription meds

✔️ Improve all your health markers

✔️ And most importantly… feel genuinely HAPPIER

🙅🏽‍♂️Not by cutting out food.

🙅🏽‍♂️Not by cutting out drinks.

🙅🏽‍♂️Not by living like a monk.

Just following a real-life lifestyle approach that actually works, backed by our award-winning 6 Pillar System that leaves no stone unturned and fits around YOUR life as a busy parent.

We want 3 men and 3 women who want to drop 30+ lbs in 2026 to DM us today.

Not the quick-fix crowd.

Not the “start Monday” crowd.

Just people ready for REAL, lasting change, the kind you’d be proud to see your kids follow when they’re older.

Sound good?

Let’s do this.

I don’t want you to be in the same position next year, and nor do you.

🗣️ Drop us a message.

There will never be pressure, just a conversation.

But I’m confident that if you join us…

This time next year, you’ll be 30+ lbs down (if you have that to lose), fitter, healthier and more confident than you’ve been in years.

Let’s go 🚀

28/11/2025

Small Daily Habits, Big Workplace Impact 🩷

Long hours at a desk, back-to-back meetings, and high workloads can take a toll on your body and energy. You may already notice tension in your upper back, pinching in your hips when you stand, and stiffness in your knees and lower back. Pressure headaches can also be a common issue.

When was the last time you took a breath in through your nose, dropped your shoulders, and pushed your chest out to improve your posture?

Building simple wellness habits into your workday can boost productivity, improve posture, reduce stress, and support long-term health. These small, doable actions help you feel better, move more, and perform at your best both in and out of the office. While they may seem simple, many people overlook them.

It’s hard to understand why anyone would want to continue suffering when spending just a few minutes to improve daily habits can enhance how you feel and contribute to overall well-being, ultimately leading to better work performance.

This is what workplaces should be encouraging. I have created a useful guide to support these habits. While some may scroll past, if I can help improve even one person’s well-being, that’s a job well done.

26/11/2025

Corporate Wellbeing & Coaching Business 2025 - Channel Islands

We did announce this a few months ago but it’s live on the website now

https://smenews.digital/winners/hodgson-health-limited/

We’re buzzing to have won this as we always say we are about so much more than just a workout or a diet plan.

They only mask the problem, we help busy professionals with their health and happiness using our 6 pillar approach and we’re being recognised for it.

Helping corporates to build a workplace culture that builds on health and happiness so the team thrives.

👎🏾 No about a wellbeing week where it’s forgotten about the other 51 weeks of the year.
👎🏾 Not about a discount gym membership or adhock class that only attract the fit and healthy ones
👎🏾Not about fruit baskets or social clubs that only appeal to the minority

It’s about engagement, support, accountability, professional support.

A holistic approach that’s tailored to each team and each team member.

24/09/2025

TEAM HH COACHING FAQ

So I’m regularly asked questions about my coaching.
Firstly I always say, this is NOT ‘fitness coaching’ it’s LIFESTYLE BASED that includes fitness yes, but we coach on 6 pillars-
🧠Stress
😴 Sleep
💡 Mindset
🚶 Habits
🥘 Nutrtion
🏋🏻‍♀️ Exercise

And look at 4 areas of ‘life’ we call these ‘The 4Bs’-
💪🏻 Body- physical fitness, weight, shape etc.
🧠 Brain- mindset, emotional wellbeing, sleep.
👯‍♂️ Besties- relationships of all kinds.
💻 Business- careers and finance.

Each client gets us HANDS-ON support at their own level.

That’s what’s won us multiple awards for what we do.

But here’s our FAQ

If you want to improve you mind and body, and make progress let’s have a no pressure chat. Drop us a message and we can have a conversation.

We’re here to help.

19/09/2025

👀 ARE YOU MAKING PROGRESS? 👀
These 3, all busy professional dads sure are.

One is 12lbs down in 7 weeks
Another 16lbs in 3 weeks
And the other cut 2 minutes off his 5k time in the last 4 weeks.

This is just 3 of our clients on our executive coaching programme that have made progress THIS WEEK ALONE.

These guys aren’t any different to the busy professionals I speak to every day who are busy, the only difference they took action.

If you want-
Drop weight
Get fitter
Get faster
Feel better

Then let’s talk. We will create a custom plan that fits your lifestyle.

No fads,
No extremes

Just real lifestyle coaching tailored to you.

Let’s talk 🗣️

26/08/2025

⚠️ ATTENTION BUSY PARENTS ⚠️
-
The end is in sight, the kids go back to school very soon (or already have for some), a chance to get back to ‘normal routine’
-
And every September we have an intake of clients that join us at the start of September, and this year is no different
-
In fact we’ve already got 3 of our 10 spaces complete
-
If you’re a busy parent looking to:-
🚀Drop 10LBS+
🚀Have more energy for your kids
🚀Improve your overall health
🚀Feel fitter by Christmas
-
But it’s not for
🙈People looking for a quick fix
🙈Procrastinators that will put things off
🙈Those just wanting to ‘kick start’
-
This is a lifestyle based coaching that works with you around your career and your kids
-
Still reading?
Then this is for you… DM one of us today to register for your free strategy call with one of the team
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And if you’re a good fit we will make some great progress together, and even if you’re not a good fit, you’ll leave the strategy call with clarity
-

Address

East Crescent Rd Palm Jumeirah

Website

https://teamhh.co/teamhh-online-coaching/

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