YOGA Shakti

YOGA Shakti International Yoga Therapist, Acupressure Therapist, Holistic Healer& Holistic health Counsellor 🙏

03/02/2026

Constipation, gas, bloating, and poor digestion can silently affect your energy, mood, and overall health.

In this video, I share 4 powerful and easy-to-practice hand mudras that help in natural detoxification and constipation relief without medicine.

These yogic mudras activate digestive energy, improve bowel movement, and support internal cleansing when practiced daily.

mushtimudra

A young monk once asked the Buddha,“Blessed One, how do I remain pure when I am surrounded by negativity, anger, and ign...
02/02/2026

A young monk once asked the Buddha,
“Blessed One, how do I remain pure when I am surrounded by negativity, anger, and ignorance?”

The Buddha led him to a quiet pond.
The water was dark, heavy with mud.
From that mud rose a single lotus—clean, untouched, radiant.

The Buddha said nothing at first.
Then he asked gently,
“Does the lotus fight the mud?”

The monk looked closely.
“No, Blessed One.”

“Does it complain about the water that feeds it?”

“No.”

“Does it waste energy trying to change what surrounds it?”

Again, no.

The Buddha smiled.

“The lotus understands something most humans forget,” he said.
“It does not rise despite the mud—it rises because of it.”

Then the Buddha continued:

“The mud is not the enemy. Resistance is.
The lotus does not argue with darkness. It grows toward the light.
It does not absorb the dirt. It transforms it.”

“In this path,” the Buddha said,
“I do not teach you to escape the world.
I teach you not to let the world live inside you.”

People will gossip.
Situations will be unfair.
Life will place you in muddy waters again and again.

You have two choices:
• Sink into it
• Or grow through it

The lotus does not ask, ‘Why is the pond so dirty?’
It asks, ‘How high can I rise?’

Be like the lotus.

Focus on your practice, your integrity, your inner clarity.
Rise quietly. Bloom without permission.
Let your peace be so strong that the mud cannot touch it.

Not everything around you needs your reaction.
Some things only need your transcendence. 🌸

30/01/2026

Just Listen to This Sound
Instant Headache Relief & Deep Relaxation

28/01/2026

Infinite benefits of infinite walk

Try walking 20 minutes every day to get all health benefits




27/01/2026

Asana is just for physical fitness, please take this off your mind.
BKS Iyenger



27/01/2026
Before Yoga & after yoga..see the difference More gratitude More smileMore health
26/01/2026

Before Yoga & after yoga..see the difference
More gratitude
More smile
More health

26/01/2026

Are you suffering from shoulder pain, stiffness, frozen shoulder, or muscle tightness? In this video, I share a very simple yet powerful Pencil Therapy from Acupressure that can help relieve shoulder pain naturally in just 5 minutes. This easy-to-practice technique stimulates specific pressure points to improve blood circulation, reduce inflammation, relax muscles, and release blocked energy. Regular practice can help with shoulder pain caused by stress, long sitting, poor posture, or daily workload. This 100% natural therapy is safe, effective, and can be done anytime at home without any medicine.

5 Yoga poses for better sleep
22/01/2026

5 Yoga poses for better sleep

22/01/2026

5 Face Tapping Techniques for Glowing Skin | Activate Pituitary Gland Naturally
This is very easy to practice powerful therapy for glowing skin health.

20/01/2026

🌿 Mudras & Their Benefits:
✔ Gyan Mudra – Improves concentration, enhances memory, reduces anxiety, and calms the nervous system
✔ Prana Mudra – Boosts life energy, strengthens immunity, and relieves fatigue
✔ Apana Mudra – Supports detoxification, improves digestion, and balances emotional stress
✔ Vayu Mudra – Reduces joint pain, muscle stiffness, and helps with migraine and gas-related issues
✔ Prithvi Mudra – Builds inner strength, improves body stability, and supports physical endurance
✔ Varun Mudra – Improves skin glow, hydrates the body, and helps clear emotional blockages linked to depression

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Dubai

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