Ajith Shankara

20/11/2025

Thank you and grateful for every new opportunity and experience that comes to me , to this body & mind and which unites through my breath with the conscious - is ecstasy !

13/11/2025

Hey friends! 👋
Let's talk about something that's essential for our well-being, but often gets lost in our busy lives: social connections and laughter! 🤣 In today's fast-paced world, it's easy to get caught up in our individual pursuits and forget to nurture our relationships and sense of humor. But here's the thing: social connections and laughter are not just niceties, they're necessities! 🤝

When we laugh and connect with others, it reduces stress, boosts our mood, and strengthens our immune system. It helps us build stronger relationships, foster empathy, and develop a sense of community. 🌎 And let's not forget the spiritual benefits - laughter and connection can bring us closer to ourselves, others, and the world around us! 🙏

So, let's make a conscious effort to prioritize social connections and laughter in our lives. Let's schedule regular check-ins with friends and family, join a community group that aligns with our interests, or simply take a few minutes each day to share a funny meme or joke with someone. 📱 Remember, laughter is contagious, and so is kindness!

💕 Let's spread some joy and positivity today! 🌞

07/11/2025

Join me at this unique festival -

.untold , on 8th Sat, Nov - at Dubai's Mega music festival .

Looking forward to a fun evening ✨

03/11/2025

"Awakening the Serpent Power: Kundalini Through Meditation & Pranayama"
🧘Hatha Yoga · Ta**ra · Inner Alchemy

Deep within the spine lies the Kundalini Shakti — the coiled energy of consciousness, resting at the base of the Muladhara Chakra ( )
Through the ancient paths of Hatha Yoga and Ta**ra, this latent power can be gently awakened and guided upward — not through force, but through , discipline, and .

🧘Pranayama (Breath Control)
The yogic breath is the bridge between body and mind. Practices like Nadi Shodhana (Alternate Nostril Breathing), Bhastrika, and Kumbhaka purify the subtle channels ( nadis ), allowing prana to flow freely toward the Sushumna Nadi — the central path of awakening.

🧘‍♀️ Meditation & Bandhas
Stillness and focus awaken the inner fire.

Mula Bandha (Root Lock) channels energy upward.
Ujjayi Breath steadies the mind.
Dhyana (Meditation) unites the rising energy with pure awareness.

When Kundalini rises through the chakras, it dissolves ignorance and awakens blissful consciousness (Ananda) — the union of Shakti and Shiva , energy and awareness, within you.

✨ The key is balance, patience, and surrender. True awakening is not an explosion — it’s a blossoming. 🌸

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**raYoga

18/10/2025

18/10/2025

🌺Ta**ra is not about rejecting life, but embracing it fully.
While many ancient spiritual paths (like classical yoga, Vedanta, or Buddhism) emphasize renunciation — turning away from the world — Ta**ra turns toward life.

🌺Ta**ra says:
“Everything in existence is sacred — the body, desire, relationship, work, and the world itself.”

That makes it a natural path for householders — people who live in the world, with family, responsibility, love, and desire. 🌺










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**raPath

13/10/2025

28/09/2025

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27/09/2025

On Anxiety & Overthinking :

"When the mind rushes to the future, it forgets the Self that is ever still. Return to the present — for peace lives only now." — Inspired by Bhagavad Gita 2.14 and Vedantic teachings

- Anxiety often comes from worrying about what *might* happen — the future, the unknown, the what-ifs. But in doing so, we forget something important:
There is a part of us — a deeper, unchanging presence — that is always calm and steady. This is what Vedanta and the Gita call the "Self"— your true nature beyond your thoughts, emotions, or fears.

The mind moves. The Self doesn’t.
The mind fears. The Self simply is.

The Bhagavad Gita reminds us that pain and pleasure, success and failure, come and go like seasons — temporary and ever-changing. But our true Self, the one who *witnesses* these changes, remains untouched.

So when anxiety pulls you into the future, gently bring yourself back to the *present moment*. That’s where real peace is found — not in overthinking what’s ahead, but in being fully here, now*.

💡 Example:

When you’re overwhelmed with thoughts like:

“What if I lose my job?”

“What will happen to my family?”

“What if I fail?”

Pause.
Take a deep breath.
Remind yourself:
“I am here. I am okay right now.”

Let your awareness return to this moment.
Because this moment — not tomorrow — is where your strength and peace live.

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23/09/2025

Siva is the unchanging consciousness. Sakti is His changing Power which appears as mind and matter.

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