Keto That Works

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🧠 Creatine timing: before or after workout?Gym lore says “take it before”…Science says: relax 😌📚 A study titled“The effe...
01/02/2026

🧠 Creatine timing: before or after workout?
Gym lore says “take it before”…
Science says: relax 😌

📚 A study titled
“The effects of pre vs post-workout creatine supplementation on body composition and strength”
looked at exactly this.

🔬 What they found:
✔ Both groups got stronger
✔ Both improved body composition
✔ Post-workout creatine had a slight edge in muscle gain & fat loss

⚡ Why?
After training your muscles are like a dry sponge 🧽
More blood flow, better nutrient uptake = creatine gets where it’s needed.

❗ But here’s the real takeaway:
👉 Consistency > timing
Missed your “perfect window”? Doesn’t matter.
Daily creatine > overthinking.

💬 Team Pre, Post, or “Whenever I remember”?
Drop it in the comments 👇

31/01/2026

Nike Mind 001 isn’t designed to make you faster.
It’s designed to make you more aware.

Built with sensory nodes underfoot, it stimulates key pressure points that help reconnect your mind and body through movement and touch.

The benefits:
• Enhances body awareness and proprioception
• Helps ground your nervous system
• Supports focus before performance
• Aids mental reset and recovery after effort
• Encourages presence, not distraction

This is footwear for the moment before the moment.
Where focus is built.
Where connection begins.

MIND × BODY.
NIKE MIND 001.

31/01/2026

Anyone has the same problem? 😂🛍️🛒

30/01/2026

Anyone has the same problem? 🤣

🫐 Let’s talk blueberries & pesticides 🫐Did you know, blueberries often land on the Dirty Dozen list, meaning they can ca...
29/01/2026

🫐 Let’s talk blueberries & pesticides 🫐

Did you know, blueberries often land on the Dirty Dozen list, meaning they can carry higher pesticide residues compared to other produce. That doesn’t mean you should avoid them — they’re incredibly nutritious — it just means how you clean them matters.

✨ How to properly clean berries:
1️⃣ Do NOT use soap or produce wash
2️⃣ Fill a bowl with cold water
3️⃣ Add 1 tsp baking soda per 2 cups of water
4️⃣ Soak berries for 12–15 minutes
5️⃣ Rinse thoroughly under running water
6️⃣ Dry completely before storing

📚 Studies show a baking soda soak can remove significantly more pesticide residue than water alone.

💡 Extra tips:
• Wash berries right before eating, not before storing
• Store unwashed berries dry to prevent mold
• When possible, choose organic for berries with thin skins

You don’t need to fear fruit — just learn how to prepare it wisely 🍓🫐
Save this post & share with someone who loves berries!

Keto Miso-Glazed Salmon 🐟Savory, slightly sweet, and packed with healthy fats — a perfect keto dinner option.Ingredients...
28/01/2026

Keto Miso-Glazed Salmon 🐟

Savory, slightly sweet, and packed with healthy fats — a perfect keto dinner option.

Ingredients ⬇️

• salmon fillets
• white miso paste (small amount)
• sugar-free sweetener (erythritol or monk fruit)
• soy sauce or coconut aminos
• sesame oil
• garlic (minced)
• fresh ginger (grated)
• green onions
• sesame seeds

Glaze
1. white miso paste
2. sugar-free sweetener
3. soy sauce / coconut aminos
4. sesame oil
5. garlic
6. ginger

Mix until smooth and glossy.

How to Make ⬇️
1. Preheat oven to 180°C / 350°F
2. Place salmon on a lined baking tray
3. Brush generously with miso glaze
4. Bake for 12–15 min until flaky
5. Broil 1–2 min for caramelized top
6. Garnish with green onions & sesame seeds

Serving Ideas

• cauliflower rice
• steamed broccoli
• zucchini noodles
• Asian cucumber salad

Why it’s keto

• high in omega-3 fats
• low-carb glaze
• anti-inflammatory
• balanced protein & fat
• keeps you full longer

Rich flavor, clean ingredients, and perfect for a healthy keto lifestyle 🤍
Save it for your next dinner idea ✔️

28/01/2026

Hmm 🤔

🌿 Spirulina: Why It’s Good for You & How to Take It the Right WaySpirulina is a blue-green microalgae that’s been used a...
27/01/2026

🌿 Spirulina: Why It’s Good for You & How to Take It the Right Way

Spirulina is a blue-green microalgae that’s been used as a natural superfood for decades. It’s packed with nutrients and often praised for its energizing and detox-supporting effects. But to get real benefits, it’s important to take it correctly.

💪 Why Spirulina Is Good for You

1. Rich in nutrients
Spirulina contains:
• Complete plant protein (all essential amino acids)
• Iron, magnesium, iodine (in small amounts)
• B-vitamins
• Antioxidants like phycocyanin, which helps fight oxidative stress

2. Supports energy & reduces fatigue
Thanks to its protein, iron, and antioxidants, spirulina may help improve stamina and reduce tiredness — especially for active people and those on plant-based diets.

3. Helps detox the body
Spirulina can bind to heavy metals and toxins, helping the body eliminate them naturally through the digestive system.

4. Supports immune health
Its antioxidants and anti-inflammatory compounds may help strengthen immune response.

5. May help with cholesterol & blood sugar
Some studies suggest spirulina can help lower LDL (“bad”) cholesterol and support healthy blood sugar levels when used consistently.

🥄 How to Take Spirulina Correctly

Start small
Begin with 0.5–1 gram per day to allow your body to adapt.

Increase gradually
After a few days, increase to 2–3 grams daily. Some people take up to 5 grams, but more is not always better.

Best time to take it
• Morning or early afternoon
• On an empty stomach or before meals
• Avoid taking it late in the evening (it may feel energizing)

Forms
• Powder: Mix with water, juice, or smoothies
• Tablets/capsules: More convenient, less taste

Stay hydrated
Drink plenty of water when taking spirulina to support detox processes.

⚠️ Important Tips & Precautions
• Choose high-quality, tested spirulina (free from heavy metals and toxins).
• Avoid if you have autoimmune conditions, phenylketonuria (PKU), or are pregnant without medical advice.
• If you’re on medication or have a medical condition, consult a healthcare professional.

26/01/2026

What would you choose? 😀

26/01/2026

Oops 😬

How to Stay Motivated on Keto When Progress Feels Slow 🧠There comes a point when the scale stalls, cravings pop up, and ...
25/01/2026

How to Stay Motivated on Keto When Progress Feels Slow 🧠

There comes a point when the scale stalls, cravings pop up, and motivation dips. That doesn’t mean keto isn’t working — it means your body is adjusting.

Here’s how to stay consistent without burning out.

➡️ Redefine “Progress”

Weight is only one marker. Pay attention to:
• energy levels
• reduced cravings
• better digestion
• mental clarity
• improved sleep

These changes often come before fat loss.

➡️ Zoom Out

Daily or weekly fluctuations are normal.
Look at trends over 4–6 weeks, not days.

➡️ Focus on What You Can Control

Instead of obsessing over results, focus on actions:
1. eating real foods
2. staying hydrated
3. getting enough protein
4. moving your body

Consistency beats intensity.

➡️ Stop Comparing Your Journey

Everyone adapts at a different pace.
What works fast for someone else may take longer for you — and that’s okay.

➡️ Build Non-Scale Wins Into Your Routine

Celebrate things like:
• cooking at home
• choosing balanced meals
• saying no to emotional eating
• feeling more in control around food

➡️ Take Breaks the Smart Way

Sometimes motivation drops because you’re under-eating or over-restricting.
A planned, mindful reset can be more helpful than pushing harder.

➡️ Remember Your “Why”

Write it down.
Revisit it often.
Motivation fades — purpose lasts.

Slow progress doesn’t mean no progress. Keto works best when it’s sustainable, flexible, and supportive — not stressful.

Save this post for the weeks when motivation feels low 🤍

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