BE MORE Fitness

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United Arab Emirates
Dubai
BE MORE Fitness

Want to get in better shape without leaving home. Get in touch now. I train people at their homes and bring my own equipment.

My passion for Health and Fitness led me to becoming a certified personal trainer with BCRPA. I strongly believe in the necessity for an active lifestyle, encompassing a balance of all the compulsory components of fitness. Over the years, it has given me great satisfaction to pass along my existing knowledge and enthusiasm with the highest standard of service, safety and professionalism to those wanting to adopt a lifestyle of physical and mental well-being. In addition to being an avid personal trainer and participating in all the avenues of health and fitness. With my well-furnished awareness and skill in the field of fitness, I aspire to continue broadening people’s understanding of the importance of a healthy existence.

18/11/2019

WHAT IS YOUR PRE-WORKOUT. I’M HOLDING MINE❤️
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26/10/2019

Failure to Plan is Planning to Fail! I never start my day without knowing where my meals are going to be coming from! Since launching my life has become so much easier!
1️⃣Fresh Food delivered to my door step!
2️⃣Macros pre calculated and based on my personal goals.
3️⃣Food is all 100% KETO ensuring I remain in !!!
What more could I want!
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06/10/2019

If I can do it.... so can YOU! Nothing worth having comes easy!
Work your hardest and the rest will follow🤗
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25/09/2019

GRATITUDE is NOT over rated! So blessed to have such a supportive husband! Thank you for loving me for exactly who I am, appreciating my strengths and forgiving my weaknesses 🙈.
These past 2 weeks have been even busier than usual for me with work commitments. Thank you for always letting me know that no matter what you got my back! Love you !
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24/09/2019

Ladies chasing that perfect 🍑but not sure where to begin? Or have you been slaying away at the gym and simply cannot seem to see any changes?
We all know that having some well sculpted glutes looks great right? But have you thought about the real mechanics behind growing them? How well activated are your glutes during a session to even grow?For many individuals their glutes remain 'inactive' or 'switched off'. Inactive glutes can mean that the muscles are weak and are not relied on as much as they should be during exercise.
Glute activation refers to 'activating' or 'firing up' the muscles in order to strengthen them. If you're keen to learn more I will be holding a ladies only GLUTE ACTIVATION WORKSHOP (date to be confirmed) at Train SF gym in al quoz, hosted by myself!. During this workshop we will explore some simple biomechanical tests to screen for poor glute activation and then review myofascial release techniques, strength exercises and neurological cues to get this group of muscles working properly and getting you on your way to a better butt and essentially a better life!
For more details DM me now 🤗
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🍑

21/09/2019

Fitness is NOT who I am.... it is just ONE contributing factor to my life as a whole! So many of my clients always tell me “Your so lucky you love working out and spending time in the gym”.
TRUTH........... I do NOT love working out...... I do LOVE the after feeling of the happy endorphins. Training makes me feel happier, healthier, fitter, stronger both physically and mentally not to mention enable me to constantly challenge myself and push myself harder with each session that passes!
Having said that I would be lying if I said I was always on point in a session and that somedays it wasn’t struggle!
Point of this post is............. whenever you feel like you can’t keep going.........pedal slower but never fall off the bike!
A workout is always better NO workout!
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16/09/2019

STOP trying to chase PERFECTION and START making healthy changes to your lifestyle!
Fitness is not about looking the best... its about feeling YOUR BEST!!!!!
Take ONE day at a time, ONE step at a time! Pat yourself on the back for when you hit your targets and get back on the healthy wagon when you fall off!
BE THE BEST VERSION OF YOU and NO ONE ELSE!
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01/09/2019

The pic on the LEFT is before KETO and the pic on the RIGHT is 2 weeks into KETO!
Now you may look at this contract between 2 pictures and think there is ZERO change but I can definitely tell you that isn’t correct. I may not have shed a-lot of weight but I certainly feel and see differences.
▶️Bye Bye Bloating.
▶️Hello inch lost on Waist 👏🏻.
▶️Bye Bye Sugar Cravings 🍫.
▶️Hello Energy levels 🏃🏻‍♀️.
▶️Bye Bye dull skin 🙅🏼‍♀️.
▶️Hello brighter looking skin 🙋🏻‍♀️.
▶️Bye Bye tasteless food 🥗🥒🥕🥬.
▶️Hello yummy high in healthy fat meals🥩🧀🥦🥑.
I am certainly following KETO to the max Sunday through to Thursday but would be lying if I said I didnt indulge in some things I shouldn’t over the weekend. But you know what, that’s ok because I am HUMAN!!!!
Today is Sunday and it is a new day, new week and a new opportunity to smash both my fitness and food goals for this week!
If you want to feel fresher, fitter and flatter then DM me now for my 28 DAY KETO challenge!

28/08/2019

Today I took a moment to revert back to this BEFORE and AFTER of me! More often than NOT I find myself too critical of my own body. I find flaws that no one would maybe notice or if they did wouldn’t really highlight them!
It’s easy to sit back and feel overwhelmed with how far you need to go to get to where you THINK comfortable lives. Its much harder to take a step back, look back and then see how far you have come and comfortable is all in your mind. Your thoughts are what make you feel comfortable not your exterior!
Everyone deserves to be proud of their achievements even if in their mind they may not have achieved their version of success!

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27/08/2019

TONIGHTS DINNER- KETO TUNA SALAD⬇️RECIPE BELOW⬇️
Ingredients
10 oz. canned tuna (drained)
1 large avocado
1 celery rib
2 cloves fresh garlic
3 tbsp. mayonnaise
1 small red onion
1 tbsp. freshly squeezed lemon juice
1/4 cucumber
1 handful parsley
1/4 tsp. salt
pepper to taste
NOTe: THE ABOVE MAKES 4 SERVINGS
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Instructions:
Rinse and dry the vegetables. Chop the cucumber, onion, and celery finely, and mince or very finely chop the garlic.
Add all of the ingredients except half of the parsley into a mixing or salad bowl. Mix until everything is well coated with the mayonnaise and avocado. Taste and adjust the flavor to your liking with salt and pepper.
Garnish with fresh parsley and serve.
Recipe Notes
The salad will keep well in the refrigerator for up to 5 days in an airtight container.
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Nutrition Facts:
Keto Tuna Salad
Amount Per Serving:
Calories 225 Calories from Fat 147
% Daily Value*
Fat 16.3g25%
Saturated Fat 2.2g11%
Trans Fat 0g
Polyunsaturated Fat 4.6g
Monounsaturated Fat 1.7g
Cholesterol 35.6mg12%
Sodium 297.8mg12%
Potassium 422.9mg12%
Carbohydrates 7.1g2%
Fiber 3.8g15%
Sugar 1.2g1%
Protein 13.9g28%
Vitamin A 200IU4%
Vitamin C 12.3mg15%
Calcium 26mg3%
Iron 1.3mg7%
Net carbs 3.3g

Address

Dubai

Telephone

971501047457

Website

http://www.bemorefitness-dxb.com/

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