Tinachagoury تينا شاغوري

Tinachagoury تينا شاغوري Thank you for dropping by! Here is a space where I share nutrition and health tips; videos from TV shows and updates in the world of wellness.

You can also reach me and book your consultation.

17/11/2025

After loss, I chose not to be a victim. I built my own path forward.
بعد الخسارة، قررت ما كون الضحية. بنيت طريقي للأمام.

14/11/2025

🎉 LIMITED TIME OFFER 🎉
Get 30% OFF if you enroll before Monday! ⏰

💬 Comment “30” below and I’ll DM you the link to enroll + your promo code!

What’s in your Savoir Box?📦 ✨

Each meal is crafted with:

🥩 Grass-fed beef
🍗 Hormone-free chicken
🫒 Only extra virgin olive oil
🥬 Locally sourced fruits & vegetables
🌾 Low glycemic complex carbs

✨ Every Savoir recipe is:
🚫 Low gluten
🚫 Low/no dairy
🚫 Free from processed sugar & oils
💚 Anti-inflammatory

👨‍🍳 Prepared by expert chefs
🚗 Delivered to your doorstep across the UAE

📲 Order exclusively on app

🎉 LIMITED TIME OFFER 🎉
Get 30% OFF if you enroll before Monday! ⏰

💬 Comment “30” below and I’ll DM you the link to enroll + your promo code!

11/11/2025

⚠️Breaking news in women’s health that we need to talk about! 🎙️

📲Going live this week (date + time will be shared here later) to break down everything you need to know about HRT from a medical perspective from the #1 authority in women’s health in the Middle East (can you guess who?)🤗

I will ask:
✨ Who’s an ideal candidate (and who should avoid it)
✨ The critical age window for starting
✨ Different delivery methods and protocols
✨ What current research actually shows us
+ you get to ask live all your questions.

This is a game-changer for women’s health literacy. The landscape around HRT has shifted dramatically, and it’s time we separate evidence-based medicine from outdated fears.
Whether you’re in perimenopause, already on HRT, or just want to make informed decisions for your future—this conversation is for you.

🔴Drop a 🙋🏻‍♀️ if you’ll be joining us live and tell me what’s your biggest question about HRT? Let’s gather questions ⬇️

10/11/2025

📲 Comment SAVOIR below and I’ll send you the details to get started with a 30% discount 🚛

PLEASE before you invest in another 💸 supplement protocol, master the foundation: what you eat daily.

🥑That’s exactly why I created SAVOIR — anti-inflammatory meal plans designed to calm your system, balance your hormones, and give you the energy you actually need.
📉When clients switch to an anti-inflammatory approach first, they see changes in their energy, digestion, and hormonal symptoms within weeks. 💊THEN we layer in targeted supplements for longevity.
Do the basics brilliantly. Everything else builds from there.

✨ This week only: 30% off ALL SAVOIR subscriptions (including renewals)
📲 Comment SAVOIR below and I’ll send you the details to get started.

09/11/2025

✍️comment with YES and I’ll send you:
1️⃣the link and disvoint code for the new Dual Stack I used in the prep.
2️⃣a list reminders for safe use of air fryers you can save 📋

✍️ كتبي YES بالتعليقات و رح بعتلك:
1️⃣ اللينك و كود الخصم للـ Dual Stack الجديد من يلي استعملتو بالتحضير
2️⃣ قائمة نصايح مهمة للاستعمال الآمن للـ air fryers تقدري تحفظيها 📋

28/10/2025

📹Snippets from my latest interview on in show.

✍️Comment with INTERVIEW and I’ll send you the link to the full segment (بالعربي)

🎤 we discussed the critical connection between psoriasis, gut health, and inflammation, discussing how a Mediterranean diet with olive oil can significantly improve symptoms by supporting beneficial gut bacteria and reducing overall inflammatory responses.

27/10/2025

✍️If you want the Seed Crackers recipe I was baking comment with SEED and I’ll send you the recipe directly in your dm

🚛to enroll in Savoir click the link on the bio on page 🔗

24/10/2025

✍️Comment “LINK” and I’ll send you the full episode “Women Hormones 101 - Part 1” in Arabic with on podcast 🎙️

🚨 Cortisol isn't just a "stress hormone" — it's a master regulator of your weight, metabolism, and hormones.
⚖️ Elevated cortisol = belly fat storage, increased cravings, slowed metabolism, muscle loss, and disrupted thyroid function.
💡 Managing stress isn't optional for weight loss — it's essential. Monitor your cortisol to unlock real, sustainable results.

✍️ اكتبو "LINK" وبابعتلكن الحلقة الكاملة "هرمونات المرا 101 - الجزء الأول" بالعربي مع على بودكاست 🎙️

🚨 الكورتيزول مش بس "هرمون الضغط النفسي" — هو المتحكم الأساسي بوزنك، أيضك، وهرموناتك.

⚖️ كورتيزول عالي = تخزين دهون بالبطن، شهية مفتوحة، أيض بطيء، خسارة عضل، وخلل بالغدة الدرقية.

💡 إدارة الضغط النفسي مش اختيارية لخسارة الوزن — هي ضرورية. راقبو الكورتيزول لتحصلو على نتائج حقيقية ومستدامة.

23/10/2025

Welcome to the fam if you're new! 🤗✨
Want all my links for bookings 📅, podcasts 🎙️, TV interviews 📺, online programs 💻, or just to connect? Here's how:

Click the link in my bio 💫
Comment "WOMAN" & I'll DM you everything 💬
Visit www.tinachagoury.com 🌐

So glad you're here! 💕

أهلًا وسهلًا في عيلتنا إذا كنتِ جديدة! 🤗✨
تريدين كل الروابط للحجوزات 📅، البودكاست 🎙️، المقابلات التلفزيونية 📺، البرامج الأونلاين 💻، أو بس حابة تتواصلي؟ شوفي الطريقة:

اضغطي على الرابط في البايو 💫
اكتبي تعليق "WOMAN" وبرسلك كل التفاصيل بالخاص 💬
أو زوري www.tinachagoury.com 🌐

متحمّسة إنك صرتِ معنا! 💕

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+97143486344

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