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The Lotus and Light

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The Lotus and Light

Nourish your mind and embrace peace. A space for soul care and inner light

01/08/2025

Start your morning with this simple mind reset.

Before the world asks anything of you…
give yourself a quiet moment.
Grab a pen, open a notebook and clear your mind.
This isn’t daily reflection. It’s just a check-in.
Try these 3 writing keys to help you feel lighter.
One… What’s one thing I can let go of today?
Two… What do I want to feel more of?
Three… What would it look like to move through today gently?
No pressure. No right answers.
Just your thoughts on paper.
Your will discover that your mind isn’t messy, it’s just full.
Let some of it go, right here.
And a clearer day begins with a softer start.
You don’t need a perfect morning…
just a present one.

Like and Share to someone who needs a soft start to their day

30/07/2025

*Feeling Anxious? Try This Grounding Technique*

When anxiety strikes, your mind spirals into what ifs, overwhelm, and noise.
But your body? It's still here. It's in the now.
And that’s your way out.
One of the most effective ways to come back to the present is the 5-4-3-2-1 method — a simple sensory awareness tool used by therapists and mindfulness coaches.

Here’s how to do it:

👁️ 5. Things You Can See
Look around and name five things in your environment. Anything. A plant, a crack in the ceiling, the way sunlight hits the wall.

🖐️ 4 . Things You Can Touch
Focus on texture: the fabric of your shirt, the surface of a table, your feet on the ground.

👂 3. Things You Can Hear
Close your eyes. What sounds are around you? Distant traffic? Birds? Your own breathing?

👃 2. Things You Can Smell
Take a deep breath. Notice the scent in the air, your tea, your skin or imagine a comforting smell if nothing is present.

👅 1. Thing You Can Taste
Even if it’s just the taste in your mouth, bring your attention there. Or take a sip of water and really notice it.

This practice takes just 60–90 seconds and it helps your brain shift from panic to presence by activating your senses and grounding your attention.
You’re not escaping the moment; you’re returning to it.

Have you tried this technique before? What helps you calm your mind in anxious moments? Let us know in the comment section

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