15/01/2026
Most people think recovery means lying on the couch.
It doesn’t.
True recovery requires a physiological shift.
You can’t think your way out of a stressed nervous system.
You have to feel your way out.
• Kiwi 1–2 hours before bed
• Magnesium glycinate + glycine
• Bedroom temp ~18°C
• Blue light blockers
• Red light at night
• Wi-Fi off
• Compression boots in the evening
• Infrared sauna (not ice baths) before sleep
• HBOT earlier in the day
Recovery works best when it’s on your terms.
Rent it. Use it. Sleep better.
DM ‘SLEEP’ or tap the link in the bio to rent.