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Irini Savva

Healthy Mediterranean lifestyle & recipes www.irinisavva.com

30/06/2025

✨CREAMY ALMOND HUMMUS ✨

If you make your own nut milk and looking for new recipes to use up the left over pulp, this creamy, garlicky almond hummus is a delicious and nourishing way to reduce waste and boost your dips with extra fibre and protein.

Perfect with veggies or pita bread 🥕🥒

https://www.irinisavva.com/recipes/creamy-almond-pulp-hummus

22/06/2025

It’s been a while since I’ve shared here… but I’m back with something close to my heart. 💛

✨ Natural Mediterranean beauty ✨

It’s simple, seasonal, non-toxic and often found right in your kitchen—
Olive oil for hydration, yogurt for glow, honey to soothe, rosewater to refresh. 🍋🍯🌹

This isn’t just skincare—it’s a way of living rooted in tradition, nourishment, and self-love.

Read about some of these timeless rituals at www.irinisavva.com or comment “Beauty” and I’ll send you the link 🌸

22/04/2024

EARTH-FRIENDLY COOKING 🍲

You can help reduce energy and fuel wastage in the kitchen by making a few easy changes:

🌱 Cook food with the lid on to conserve energy
🌱 Buy local and sustainable ingredients
🌱 Batch cook food so you don’t have to cook everyday

Read the full article on the blog under “Lifestyle”🤓

https://www.irinisavva.com/blog/earth-friendly-cooking

Recipe in photo: Artichoke & pea stew

📷

20/04/2024

Nothing beats homemade hummus! Pair it with olives, assorted veggies, and pita for a delicious and healthy Mediterranean mezze board.

Search for “hummus” on my blog and you will find some of my favourites recipes.

https://www.irinisavva.com/blog

📷

07/04/2024

Koulourakia - Delectable Greek-inspired spelt cookies infused with orange zest, vanilla and sweetened with coconut sugar.

https://www.irinisavva.com/blog/greek-orange-cookies-koulourakia

20/02/2024

Eat the rainbow veggie bowls 🌈

The Mediterranean diet emphases eating seasonal fruits and vegetables. Here are a few colourful and flavourful veggie inspired Mexiterranean bowls you can prepare in minutes:

🥦Broccoli & tomato wholegrain pasta
🍅Quinoa tabbouleh
🥑Mediterranean stuffed avocados
🍆Ratatouille
🍠Mediterranean nourish bowls

➡️ You can find more recipes on my blog, www.irinisavva.com.

14/01/2024

The foods you choose to eat have a significant impact on your gut bacteria, which in turn affect your gut health in the long-term.

If you are at a point in your health journey where you need to make some improvements to your diet, start with a few small changes today.

Read more in my post “5 WAYS TO IMPROVE GUT HEALTH”. Link in profile.

https://www.irinisavva.com/blog/5-ways-to-improve-your-gut-health

15/12/2023

Round up of some of the most popular Mediterranean Christmas recipes from my blog 🎄

Link in profile for all the delicious festive and seasonal recipes 😊

💫 Lamb shanks tray bake
💫Roast chicken with clementine & zaatar
💫Lemon roasted root vegetables
💫 Bulgar pilaf with peanuts & raisins
💫 Winter salad with apple, rocket & tahini herb dressing
💫 Mocha avocado cups
💫 Greek shortbread cookies
💫 Orange olive oil cake
💫 Mulled wine

21/09/2023

SPELT BUTTER COOKIES 🍪

With simple ingredients like spelt flour, butter and coconut sugar, these cookies are a delicious teatime or kids treat. Make them into different shapes and add your favourite flavourings - we love adding dark chocolate chips!

Warning: they won’t last long!

Recipe link in profile.

Happy baking 🤎

https://www.irinisavva.com/blog/spelt-butter-cookies

07/09/2023

New recipe for Healthy Egg Muffins with spinach, feta and olives 🌱

Tomorrow I will post the recipe reel 😊 In the meantime, I will leave you with 4 reasons to make your own healthy veggie-packed Egg Muffins:

✅ High in protein: Free-range eggs are a great source of high-quality protein to keep you full and satisfied.

✅ Veggie-loaded: These muffins are full of colourful vegetables, providing essential vitamins and minerals.

✅ Portable and easy: Make a batch ahead of time for a quick grab-and-go breakfast or snack.

✅ Customizable: Feel free to mix and match your favourite vegetables to suit your taste.

Recipe link:

https://www.irinisavva.com/blog/mediterranean-egg-muffins

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