Raise & Rise with Rhoda

12/12/2025

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07/12/2025

25/11/2025

Welcome to our Tuesday Thoughts 💭

👉 Ibig sabihin, kahit wala kang sakit, hindi ibig sabihin healthy ka na.

Totoong wellness happens when:
✅Physical body mo ay strong and energized
✅Mind mo ay calm, clear, at hindi overwhelmed
✅Emotions mo ay balanced
✅Relationships & social life mo ay healthy at supportive

So wellness is a full-picture state of being, not just the condition of your body.

In short:
Hindi lang “walang sakit,” kundi “masaya, kalmado, malakas, at connected” ang buong pagkatao.

Ready ka to talk about this?
Message here or contact us at 09311422798, and we look forward to helping you find the right practitioner for you!

19/11/2025

🎄 HOLIDAY WELLNESS ALERT! ✨
Join us LIVE on TikTok this Thursday, Nov 20 at 5PM (Philippines time)!

The Christmas festivities are coming… and so are the handaans, sweets, and endless gatherings! 🍰🍗🍷
Pero don’t worry we’ll guide you on how to enjoy the season without the weight gain, high BP, high sugar, or cholesterol spike!

🔥 What you’ll learn in our LIVE discussion:
✨ Smart holiday eating habits
✨ How to balance your plate (and cravings!)
✨ Wellness hacks to protect your heart & hormones
✨ Mindful choices without sacrificing fun
✨ Essential oils & rituals to support digestion & stress

Let’s make this Christmas mas masaya, mas mindful, at mas healthy! 💚

Follow us now https://www.tiktok.com/.and.rise.we so you don’t miss the LIVE!
Invite your family & friends. Let’s stay healthy together this holiday season! 🌟

KB Wellness

08/10/2025

Meet PJ Valenciano – Reiki Healer + Animal Whisperer Extraordinaire! 🐾✨

PJ brings a special kind of magic to Raise & Rise Wellness – combining her Reiki healing powers with a deep, soulful connection to animals. 💆‍♀️💫🐶

Whether you’re dealing with pet loss, life transitions, or just want to better understand your fur baby’s energy, PJ’s sessions offer calm, clarity, and LOTS of love. Her gentle presence is healing not just for animals, but for their humans too. 🐾💚

From energy healing to heart-to-heart animal communication, PJ’s here to support you and your furry companions every step of the way.

📞 0931-142-2798 / 049 5449794
📩 DM us to book your session!