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Monday 09:00 - 18:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Friday 09:00 - 18:00 Saturday 09:00 - 16:00

Dietitian Rita Aoun

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United Arab Emirates
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Dietitian Rita Aoun

Rita is a dietitian, sports nutritionist and a personal trainer. Rita Aoun: "Make it a lifestyle, and not a duty"

She is a very enthusiastic and ambitious person, always eager to improve on people’s quality in life.

16/02/2026

Creatine isn’t just for bodybuilders 🙈 and women were never meant to be excluded from the conversation !

Scientifically, creatine plays a key role in cellular energy production (ATP), supporting not only strength and performance, but also brain function, recovery, and muscle preservation. Research shows potential benefits for women across different life stages ✅ from improving training adaptation and reducing fatigue, to supporting cognitive health and maintaining lean mass, especially during hormonal transitions.

It’s not a supplement everyone automatically needs, and personalization always matters. 🆘 But understanding creatine through science — not myths — helps women make informed decisions about their health, performance, and longevity.

Evidence over trends. Education over assumptions.

12/02/2026

One symptom. Many possible causes !!
Stop guessing. Start testing.
Find the root cause, fix it properly 😃

10/02/2026

Vitamin D is the builder ✨ it helps your body absorb calcium and directs it into your bloodstream to support bones, muscles, and immunity.

Vitamin K2 is the architect 😎 it tells that calcium exactly where to go, guiding it into bones and teeth instead of letting it settle in arteries or soft tissues.

Together they work as a team: D opens the door, K2 shows the way.

But supplements are powerful tools, not candy. 🆘 The right dose depends on your labs, your diet, and your health history. Never self-prescribe😱

08/02/2026

What even is creatine - and who is it really for? 👀

In my next video I’m breaking down exactly why creatine can be a game-changer for women too 🥰

Creatine is one of the most researched supplements. It helps your muscles produce energy, supports strength and recovery, and even shows benefits for brain health. Yet somewhere along the way it got labeled as a “men-only” thing - which is more myth than science 🙈

06/02/2026

Collagen isn’t a magic powder – it’s a lifestyle 😃

Think of collagen as the quiet architect of your body: it gives strength to your skin, flexibility to your joints, and resilience to your hair, nails, and bones. Every day your body builds it, and every day your habits decide how much stays.

What steals collagen? 🆘 Too much sugar, smoking, chronic stress, poor sleep, and unkind sun exposure – all of these speed up its breakdown.

What protects it? ✅ Real food and real living. Protein-rich meals, vitamin C from citrus and berries, zinc from nuts and seeds, bone broth, fish, eggs, and plenty of hydration give your body the tools to rebuild naturally.

Supplements can help, but the foundation is on your plate and in your routine. Move your body, rest well, eat color, manage stress, and let collagen do what it has done for thousands of years – keep you strong from the inside out. 💛

01/01/2026

Happy New Year Beautiful People

23/08/2022

AASALY - “My Honey”
From the Beehive to you!

🍯🍯🍯

🇦🇪 🇱🇧 Our UAE-based boutique is built on family traditions, innovative research, and production processes perfected by Rita Aoun

🍯 bringing you a honeypot of aromatic, floral, and woody sweetness

🏔🌊 Harvested from our Lebanese lands,

🌎 Delivered Worldwide!

Shop now through the link in bio.

"عسلي"
من خلية النحل إليك!

🍯🍯🍯

🇱🇧🇦🇪 أسّس متجرنا في الإمارات العربية المتحدة على التقاليد العائلية والبحوث المبتكرة وعمليات الإنتاج التي أتقنتها ريتا عون

🍯 لنشر الحلاوة العطرية والزهرية والخشبية

🏔🌊المحصودة من أرضنا اللبنانية،

🌎 ويتم توصيلها إلى جميع أنحاء العالم!

تسوق الآن من خلال الرابط في البايو.

23/06/2021

My favorite question that I always love to ask people who are following a strict diet plan is “ Can you follow this diet plan for your whole life ? If their answer is no, then this diet plan is not for them!”

Remember it shouldn’t be a short term diet plan it should be a long term lifestyle change 😉😍

#دبي

20/06/2021

بحبك لتخلص الدني ، قلبو لقلبي 💕💕💕💕

F A M I L Y F I R S T

#الحب #الاب #العائلة

17/06/2021

“To Get The Results You Want , You Don’t Have to be Extreme, Just Consistent” 🙌🙌🙌

Happiness for me is to help people achieve their healthiest and happiest version of themselves💕

Supporting and motivating my clients to develop a healthy lifestyle has always been my desire! And hearing such feedbacks is my kind of reward 😊😍🙌 .ae .pt

#دبي #الصحة

15/06/2021

Despite the marketing of nutritional value of protein bars, some varieties can contain more sugar and fat than a candy bar!!! Others, can be great sources of protein or calories for a quick snack. 🥰

𝗜’𝗺 𝗻𝗼𝘁 𝗮 𝗵𝘂𝗴𝗲 𝗳𝗮𝗻 𝗼𝗳 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗯𝗮𝗿𝘀, 𝑰 𝒂𝒍𝒘𝒂𝒚𝒔 𝒑𝒓𝒆𝒇𝒆𝒓 𝒂 𝒘𝒉𝒐𝒍𝒆 𝒇𝒐𝒐𝒅 𝒔𝒐𝒖𝒓𝒄𝒆 𝒐𝒇 𝒑𝒓𝒐𝒕𝒆𝒊𝒏. BUT that doesn’t mean I don’t keep some to have it sometimes as a quick snack option.

Here are a few things to keep in mind:

Carbohydrates and sugars —> A low carb bar should be less than 20 grams per bar. If sugar, sucrose or high fructose corn syrup is the main ingredient, don’t buy it.

Fibers —> Look for bars with 3 grams or more per serving.

Fats —> A good bar shouldn’t have any trans fats and should contain less then 3 grams saturated fats per serving. Avoid any bars with palm oil or kernel oil.

My handsome colleague at the most amazing place in 🇦🇪 .ae .pt

#دبي

14/06/2021

This Japanese restaurant is my all time favorite

SUSHI LOVERS 😍 🍣 Do you love sushi but wonder how to order sushi when trying to lose weight?

It’s easy to overeat sushi and go crazy with it, thus you should be aware of it’s caloric content!

Sashimi (simple raw fish ~ 30-40 Kcals) 🍤

Nigiri (fingers of sticky rice topped with a raw fish ~ 40-60 Kcals) 🍣

Maki (rice and fillings rolled up in nori or seaweed ~ 50-80 Kcals) 🍙

While trying to loose weight, YES you can still enjoy sushi, total of 8 to 10 pieces (and most of them SASHIMI). .

To avoid calorie bombs stay away from these words while ordering: .
- Crunchy (means pieces of fried batter)
- Spicy (usually has mayo)
- Tempura (which is all FRIED) .

🍣 #سوشي #كالوري

Address

Eiffel Building 1
Dubai

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 16:00

Website

http://www.rita-aoun.com/

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