The Mindfulness-Based Stress Reduction (MBSR) course, is a 4-week program, designed to help participants with stress mangement for daily living.
Surf House Dubai
Dubai
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Renee & Catherine are both heavily involved in the Health and Wellness industry in Dubai, and have worked together for many years helping people recover from injury and improve their overall function and well being.
Renee Knowles, NZ born and bred, is primarily a Physiotherapist, Women’s Health Specialist, and Clinical Pilates Instructor, and is therefore very accustomed to working with people on a daily basis to help them recover from the stresses of pain, injury and dysfunction. “I am blessed to have a job that is also my passion, and believe that health is wealth, and one should never take their function for granted. The human body demands a fine balance to truly function with ease, and learning to just ‘be’ and live mindfully everyday is vital for our bodily functions and to heal and regenerate. My goal for every patient is to have a positive and effective influence on their overall mental and physical well being and function; through Physiotherapy, focused rehabilitation, and Mindfulness coaching.”
Catherine Williams is a Health, Wellness, and Nutritional Coach, PT, Pilates Instructor and currently studying BA (Hons) in Psychology. “Having coached a wide spectrum of people through holistic fitness and health modalities for over 20 years, the practice of Mindfulness as been the most ethical, productive and healthy discovery of my life. I love that the focus is totally on personal experience, commitment and attention, there is no group path to follow, no pressure to find an epiphany...only the peaceful mind that takes me and my clients that calm clarity, that helps us swipe confusion and mental noise to the right. Mindfulness is never judgemental, it is accepting, and kind, and yet gently motivating.”
They realised that through helping their patients together, that the missing piece was coaching them through methods on how to improve stress level management; as we know the significance this can have on healing, digestion, mental health, weight loss, sleep, pain reduction - the list goes on. They both decided to study with Shamash Alidina in the Mindfulness-Based Stress Reduction (MBSR) Teacher Training course, which is certified by the UK Holistic Therapies Institution.
