Dr Priyanka Mehta Gynaecologist

Dr Priyanka Mehta Gynaecologist 📍Canadian Specialist Hospital,Dubai
👩🏻‍⚕️Specializing in BioIdentical hormones, PCOS & Menopause
❤️Empowering women with holistic care & wellness

For years, women were told that hormone therapy must be started within 10 years of menopause — or never at all.But new e...
04/11/2025

For years, women were told that hormone therapy must be started within 10 years of menopause — or never at all.

But new evidence challenges this strict cutoff.

JAMA 2007 showed risks were highest if HRT began 20+ years after menopause.

Lancet Diabetes & Endocrinology 2025 argues the 10-year window is overly cautious, and that women beyond it may still benefit — with the right risk assessment.

💡 The truth? It’s not just about the calendar — it’s about you: your health, your risks, and your goals.

🧿 This information is not intended as a substitute for professional medical advice, diagnosis, or treatment provided by your physician or healthcare provider 🧿

03/11/2025

From reels to real results — women today are using social media to find answers about hormone therapy. It’s time we make credible information as viral as myths.

Don’t guess — test.
Because the right doctor diagnose leads to the right treatment.

💌 DM me to understand which tests or HRT plan may be right for you.

🧿 This information is not intended as a substitute for professional medical advice, diagnosis, or treatment provided by your physician or healthcare provider 🧿



The other day, a patient asked me, “Doctor, with all this AI coming in — do you think one day we won’t need doctors anym...
02/11/2025

The other day, a patient asked me, “Doctor, with all this AI coming in — do you think one day we won’t need doctors anymore?”

I smiled. Because while AI can analyse symptoms, predict risks, and offer data-driven insights — it can’t place a reassuring hand on your shoulder. It can’t sense your fear, your hesitation, or the relief in your eyes when you finally feel understood.

Medicine is not just science — it’s trust. It’s empathy. It’s the quiet art of listening and guiding.

Whatever AI comes and goes, the friendly, trusted doctor who walks beside you on your health journey will never be replaced. 💗


The other day, a patient asked me, “Doctor, with all this AI coming in — do you think one day we won’t need doctors anym...
02/11/2025

The other day, a patient asked me, “Doctor, with all this AI coming in — do you think one day we won’t need doctors anymore?”

I smiled. Because while AI can analyse symptoms, predict risks, and offer data-driven insights — it can’t place a reassuring hand on your shoulder. It can’t sense your fear, your hesitation, or the relief in your eyes when you finally feel understood.

Medicine is not just science — it’s trust. It’s empathy. It’s the quiet art of listening and guiding.

Whatever AI comes and goes, the friendly, trusted doctor who walks beside you on your health journey will never be replaced. 💗

❤️🌹

🌸 Grateful & Honored 🌸A proud moment to share — I’ve been ranked #67 on FeedSpot’s Top Women’s Health Influencers! 💜Thi...
30/10/2025

🌸 Grateful & Honored 🌸
A proud moment to share — I’ve been ranked #67 on FeedSpot’s Top Women’s Health Influencers! 💜

This recognition is not just mine — it belongs to every woman who trusted me with her journey, every patient who shared her story, and every voice that joined our growing community of awareness and empowerment. ✨

Thank you for your love, trust, and constant support — it keeps me inspired to continue this mission for women’s health, one conversation at a time. 💫

🧿 This information is not intended as a substitute for professional medical advice, diagnosis, or treatment provided by your physician or healthcare provider 🧿

29/10/2025

💪 Weighted Vest — Small Weight, Big Impact! ✨

Adding a weighted vest to your walks or workouts can help:
🏋️‍♀️ Improve bone density (especially important during menopause)
🔥 Boost metabolism and muscle strength
💓 Support cardiovascular health
⚖️ Improve balance and posture

But how much weight should you wear?
➡️ Start with 5–10% of your body weight.
For example, if you weigh 60 kg — begin with a 3–5 kg vest.
Gradually increase as your strength and comfort improve.

⏱️ When & How Long:
Use it during brisk walks, light workouts, or strength sessions for 20–40 minutes.
Avoid wearing it all day — your body needs time to adapt and recover.

✨ Think of it as a gentle resistance tool that helps your bones and muscles stay strong — especially through perimenopause and menopause.

💌 DM to learn how resistance training and lifestyle tweaks can complement your hormone balance plan.

🧿 This information is not intended as a substitute for professional medical advice, diagnosis, or treatment provided by your physician or healthcare provider 🧿

💪 Power to Our Foods ✨Your plate is your first pharmacy — and minerals are the unsung heroes of everyday health. 🌿From M...
28/10/2025

💪 Power to Our Foods ✨
Your plate is your first pharmacy — and minerals are the unsung heroes of everyday health. 🌿

From Magnesium for calm energy to Zinc for strong immunity, these essential nutrients work quietly but powerfully to keep your body balanced and thriving.

🥦 A wholesome, mineral-rich diet supports your energy, mood, hormones, and resilience.
Because food isn’t just fuel — it’s function.

💌 Save this post & share it with someone who needs a reminder that nourishment starts simple.

🧿 This information is not intended as a substitute for professional medical advice, diagnosis, or treatment provided by your physician or healthcare provider 🧿

27/10/2025

A simple sip for hormonal balance and calm digestion.
This anti-inflammatory drink — made with cumin, coriander, and fennel seeds — is a gentle daily ritual that supports your gut, liver, and hormones. 🌸

💧 It helps reduce bloating, soothes inflammation, and promotes smoother metabolism — especially helpful during perimenopause and menopause.

Sometimes, healing starts with what’s in your cup. ☕💛

💌 DM to learn how simple lifestyle shifts can support your hormonal health.

🧿 This information is not intended as a substitute for professional medical advice, diagnosis, or treatment provided by your physician or healthcare provider 🧿

Some days, the best thing you can do for yourself is get dressed with intention. 💫Even when motivation feels low or life...
26/10/2025

Some days, the best thing you can do for yourself is get dressed with intention. 💫
Even when motivation feels low or life feels a little chaotic, putting on something that makes you feel confident can shift your entire energy. It’s not about vanity—it’s about showing up for yourself.

A blazer, a smile, and a reminder that how you feel inside often starts with the small things you do outside. 💜

24/10/2025

Best time to start HRT in Prevention of Cardiovascular Disease in women

✨ Is it too late for HRT after 60?Absolutely not. 💜There’s no fixed age limit when prescribed safely and reviewed regula...
24/10/2025

✨ Is it too late for HRT after 60?
Absolutely not. 💜
There’s no fixed age limit when prescribed safely and reviewed regularly.
With the right approach — transdermal estrogen, micronized progesterone, and yearly check-ins — HRT can continue to support your bones, heart, and overall vitality.

Menopause care doesn’t end at 60 — it simply evolves. 🌸

💌 DM to find your safe, personalized HRT path.

🧿 This information is not intended as a substitute for professional medical advice, diagnosis, or treatment provided by your physician or healthcare provider 🧿

Address

Canadian Specialist Hospital
Dubai
15881

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 13:00 - 21:00
Thursday 10:00 - 20:00
Friday 10:00 - 11:00
Saturday 10:00 - 11:00
Sunday 11:00 - 21:00

Website

https://www.youtube.com/@drpriyankamehta_obgyn

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