What are the opening hours?

Monday 07:00 - 22:00 Tuesday 07:00 - 22:00 Wednesday 07:00 - 22:00 Thursday 07:00 - 21:00 Friday 08:00 - 21:00 Saturday 08:00 - 21:00 Sunday 08:00 - 22:00

Zoga

Enter our sanctuary and escape the city's fast paced demands. Dubai Internet City & Downtown Dubai Enter our sanctuary and begin your transformative journey.

With now 2 locations to serve Dubai's wellness community, ZOGA is a concept space bringing a fresh new twist to your yoga life. ZOGA is more than just a studio, we want to make our home your yoga haven for the mind, body and soul. Yoga is more than just asanas, it’s a lifestyle and we know that because we’re yogis too.

13/02/2026

A moving meditation guided by sound and sun.

In this class guided by , Surya Namaskar becomes a mantra practice, each movement supported by rhythm, breath, and intention.

You will learn the 12 traditional Surya mantras step by step, followed by a deeply nourishing restorative close.

📍Internet City Bldg 6
🗓 Saturday, 28 February | 4:00–5:30 PM

A practice to steady the mind and soften the body.

10/02/2026

Light-filled studio. A calm, supportive environment. 💛
A space for you to teach, practice, or simply create with intention.

Zoga studios are now available for rent, your space to move, create, and bring your ideas to life.

Inquire via link in bio.

07/02/2026

A session that offers a space to lie down, soften, and allow. 💫

Kundalini Energy Activation with , supports awareness, release, and reconnection by working directly with the body’s natural energetic intelligence.

📍 Internet City Bldg 6 | Sun, Feb 15
📍 Downtown Shala | Sun, Feb 8 & 22
⏰ 3:00–4:30 PM

No experience needed. Simply arrive and rest.

05/02/2026

Vital Life: Better Sleep & Stress Management with

In a world that rarely slows down, deep rest has become rare.
This workshop addresses the modern reality of stress and sleeplessness—offering simple, powerful tools you can take home and use immediately.

Through an insightful talk followed by a gentle, restorative movement practice, you’ll be guided into a state of deep relaxation while learning how to better support your nervous system, your sleep, and your overall sense of ease.

No experience needed. Just curiosity, openness, and a willingness to pause.
📝Bring writing materials.

🗓Sunday, April 26 | 3:30–5:30 PM
📍Zoga internet city
✨Open to all | Limited spaces

Book via link in bio.

02/02/2026

In the heart of the city, we move together.
Different stories. Different rhythms. One shared breath.

Zoga is an urban sanctuary, a place to slow down, feel supported, and practice authentically.
We don’t chase trends or fads. We stay true to the roots of the practice, honouring depth, presence, and integrity.

This is community.
This is presence.
This is wellness that’s real.

🤍Urban Sanctuary for Authentic Wellness

WellnessDubai

30/01/2026

Before the day begins, before the practice ends, there is a moment to nourish.🌿

Kale, apple, and herbs in the Green Monster.
Espresso, banana, and almond butter in the Coffee Break.

A mindful ritual in every cup, ready to accompany your flow.

Available at Zoga Café, or order via |

27/01/2026

✨Ashtanga Foundations with .

A weekend introduction to the essentials of Ashtanga Yoga, designed for beginners and those wishing to build a strong, sustainable practice.

Across two immersive sessions, you’ll learn the fundamentals of the Primary Series, proper alignment, and mindful breathing, setting a solid foundation for your journey on the mat.

As part of the course, participants are also invited to join our Morning Mysore classes (Feb 9–13) to experience Ashtanga’s traditional self-paced method with personalised guidance.

🗓 Feb 7 & 8 | 2:00–4:00 PM
🧘 Complimentary Mysore: Feb 9–13 (mornings)
💫 AED 550

24/01/2026

Meet

Known for her creative, intuitive sequences, her classes draw you back to the mat, not to chase poses, but to explore presence.

A balanced practice of movement and stillness that invites you to listen, feel, and reconnect.

✨Book your class via the link in bio.

21/01/2026

🌿 Your body holds a story, a rhythm, a cycle.

The Inner Cycle workshop is an invitation to slow down and reconnect with the natural rhythms of the feminine body.Through gentle yoga, conscious breath, and heart–womb awareness, this nurturing practice supports balance, regulation, and inner trust.

Especially supportive for women on a fertility or IVF journey, while open to all women seeking deeper connection, softness, and self-awareness.

With , we explore balance, awareness, and inner wisdom in a nurturing space for women.

📍Downtown Shala | Sun, Feb 01 | 2:00–4:00 pm
AED 250

Step softly. Breathe deeply. Return to yourself.

18/01/2026

Togetherness changes the practice. This is the power of community.

When breath moves in rhythm and bodies share intention, something deeper opens, connection, trust, and quiet strength.

This is Zoga, as a shared experience.
Rooted. Present. Alive.

15/01/2026

Your journey to teaching begins here.

With trainings in Yin, sound healing, and a full 200-hour immersion, each path invites you to deepen your practice and step into teaching with presence and integrity.

If this has been calling you, listen.

Upcoming Teacher Trainings at ZOGA:

50-Hour Yin Yoga Teacher Training
Jan 19–26 | 9:30 am – 02:30pm | With (Diana)

200-Hour Yoga Teacher Training (RYT200)
Feb 2–Mar 12 | Mon–Thu | 9:30 am – 02:30 pm | With Diana

Resonance: The Art of Sound Healing
20-Hour Nāda Yoga & Sound Therapy Training
Feb 21, 22–28, Mar 1 | 12:30 pm–06:30 pm With (Danielle)

85-Hour Pre/Post Natal Teacher Training
April 13-23 | with Diana

📍 Internet City Building 6
If teaching has been calling you, this is your moment.

14/01/2026

☕❄️ A hug in a mug.

The chill is here, and so is the comfort of warmth. Watch the steam rise, feel the cup between your hands, and let each sip of Gingerbread Latte, Christmas Golden Chai Latte, or Hot Chocolate draw you into the season.

Available at Zoga Café or order via or

✨From iced to cozy, every drink at Zoga Café is a pause, a mindful moment, a taste of calm.

Address

Dubai Internet City Building 6
Dubai

Opening Hours

Monday	07:00 - 22:00
Tuesday	07:00 - 22:00
Wednesday	07:00 - 22:00
Thursday	07:00 - 21:00
Friday	08:00 - 21:00
Saturday	08:00 - 21:00
Sunday	08:00 - 22:00

Telephone

+97142775119

Website

http://www.zoga.ae/

Alerts

Be the first to know and let us send you an email when Zoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Dubai?

Our Story

Located in the heart of Downtown Dubai, ZOGA is a boutique Yoga Studio and Café. We believe that Yoga should be accessible to everyone, regardless of their age and level of experience. We believe that Yoga is more than just asanas, it’s a way of life and we know that because we’re yogis too. ZOGA is more than just a studio, we want to make our home your yoga haven for the mind, body and soul. With lifestyle yoga clothes, accessories and a juice & coffee bar, we want to make a space where yogis can meet, relax and recharge before getting on the mat.