rKp4yoga

21/06/2022

Important Guidelines in yoga

07/04/2022

21/06/2021

This should be done before doing other excercise.
Sukshma vyayama is a specific ancient technique of yogic postures & dynamic movements which was introduced by swami Dhirendra brahmachari.

21/06/2021

Yoga is about awakening.
Yoga is about creating a life that brings more beauty and
More love into the world.
!!Make your life Beautiful on this International Yoga Day!!

17/06/2021

15/05/2021

Thoppukarnam or super brain yoga | herbs & diet Therapy | rKp4yoga https://youtu.be/-lpzirVGowI

04/09/2020

Merudandasana

Merudandasana is an intermediate seated asana that requires balance and flexibility. The name comes from the Sanskrit, merudanda, meaning “spine,” and asana, meaning "pose."To enter into the pose, begin seated in baddha konasana, with the soles of the feet touching and the knees dropping toward the ground. Grasp the big toes with the pointer and middle finger of each corresponding hand. On an exhale, shift the weight of the body to lean back. On an inhale, straighten the legs up overhead. Hold for a cycle of six to eight breaths and then mindfully come out of the pose.
Merudandasana is most commonly called balancing bear pose in English.

31/08/2020

28/08/2020