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Minutes On Growth Coaching

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Minutes On Growth Coaching

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Helping millennials reprogram their mind to manifest abundance in all areas through:
1-1 Coaching, NLP, Breath-work, Family Mediation, Minutes on Growth Podcast & Book Club

31/12/2025

Studies consistently show that around 80% of New Year’s resolutions fail by February🫠

Not because people don’t want change
but because most resolutions focus on behavior without clarity, pressure without emotional alignment, and goals without nervous system capacity.

Expansion doesn’t come from forcing yourself into a new version of life.
It comes from clarity, emotional honesty, and aligned momentum.

That’s why, instead of rigid resolutions, these journal prompts invite you to:
• clarify a vision that actually feels true for you
• notice what expansion feels like in your body
• understand where fear has been slowing you down
• translate desire into practical, sustainable movement
• recognize the role of support and community in bringing a vision to life

2026 doesn’t need more pressure.
It needs direction, self-trust, and momentum that feels alive.

📌 Save this to revisit throughout the year
↗️ Share with someone who’s ready for a different kind of growth

28/12/2025

For some of you, this post might land because you’re dealing with someone like this.
For others… it might gently reflect something within you.

If you notice patterns of reactivity, defensiveness, or always scanning for what’s wrong …
that’s not a flaw.
It’s a nervous system that learned how to survive.

And if 2026 feels like the year you want to shift that…
or learn how to stay regulated and grounded while navigating people who are like this —
you don’t have to do it alone. 🤍

I offer free consults, and you can book sessions with me directly using the link in my bio ( + For🇨🇦 Canadians; most private insurance plans cover the sessions(

🎧 And if you’d like to go deeper into boundaries, I talk about this in Episode 164 of the Minutes on Growth podcast where I explore culturally sensitive boundaries, the difference between boundaries and ultimatums, and why validation is essential when we say no.

You deserve relationships that feel safe not something you have to brace yourself for. 💛

26/12/2025

2025 asked many of us to shed, not all at once, but layer by layer.

Like the snake, shedding wasn’t about becoming someone new.
It was about releasing what had become too tight, too heavy, or no longer true.

This year likely brought moments where holding on felt harder than letting go. Old identities, coping patterns, beliefs, relationships, or roles may have surfaced not to punish you, but to show you what had reached its expiration point.

Shedding can feel like grief.
It can feel disorienting.
It can feel lonely.

But it’s also a sign of growth.

These journal prompts are an invitation to reflect on what you’re leaving behind with compassion, not judgment and to honor the wisdom it took to get here.

You don’t shed because you failed.
You shed because you evolved 🤍

📌 Save this for a quiet moment of reflection
↗️ Share with someone who’s been in a season of release

24/12/2025

The holidays remind us of the power of rituals 🤍

Research from the Gottman Institute shows that couples who create and protect shared rituals (whether it’s how you start your mornings, celebrate milestones, or gather during the holidays) build deeper friendship, trust, and emotional connection. Rituals turn everyday moments into meaning. They don’t have to be perfect or traditional … they just have to be yours. 🤍

Beyond the noise and the pressure of the season, this time of year can be an invitation to slow down and come back to what really matters: family, friends, community, cooking and baking together, a home that smells like warmth and love, and the simple beauty of being together.

May you allow yourself not only to give love, but to receive it too🤍

Wishing you all a holiday season filled with grace, ease, laughter, and warmth.

Happy Holidays from us to you 🤍🎄

📸 Our 2025 Christmas Card shot by the phenomenal at

20/12/2025

You’re allowed to say “I’m not ready to talk about that”
without guilt.
Without over-explaining.
Without hurting anyone.

One of the biggest misconceptions I see (especially during the holidays) is that being polite means being available to every question, comment, or opinion🫣

It doesn’t.

A regulated boundary can sound calm, warm, and respectful without requiring you to disclose, defend, or dive deeper than you’re ready for.

If you feel activated when certain topics come up (relationships, kids, money, body, work, timelines), that’s information, not weakness.
And honoring that moment is an act of self-respect.

You don’t owe access to your inner world just because someone asked nicely.

Authenticity means checking in with yourself about what you truly have the capacity for before resentment builds internally or toward others.

📌 Save this for the holidays
↗️ Share with someone who struggles with people-pleasing

17/12/2025

The holidays can bring closeness… and also tension … especially when it comes to in-laws.

What many couples don’t realize is that conflict with extended family isn’t just about personality differences or awkward moments. According to decades of research from the Gottman Institute, how couples handle in-laws is deeply tied to relationship satisfaction, emotional safety, and long-term stability.

One of the strongest predictors of relationship health?
👉 Whether partners show up as a team.

When couples support one another, set boundaries together, and avoid triangulation, they protect the emotional foundation of their relationship. When they don’t, resentment, disconnection, and repeated conflict tend to follow especially during high-stress seasons like the holidays.

Having your partner’s back doesn’t mean being aggressive or disrespectful.
It means:
• checking in before family gatherings
• aligning on boundaries
• using respectful communication
• regulating emotions instead of reacting
• prioritizing your relationship while staying kind

This post breaks down Gottman-backed strategies to help you navigate in-law dynamics with more clarity, calm, and connection without sacrificing yourself or your relationship in the process.

You don’t need to choose between peace and partnership.
Healthy boundaries protect relationships … they don’t break them🤗.

📌 Save this for the holiday season
↗️ Share with your partner or someone navigating in-law stress

13/12/2025

If you saw Part One, you already know that cognitive distortions are not character flaws … they’re protective mental habits that tend to show up when we’re overwhelmed, emotionally activated, or under pressure🫣.

The holidays often amplify these patterns. Family dynamics, social expectations, unresolved history, financial stress, and time pressure can all pull us out of the present moment and into familiar thought loops.

What’s important to remember is this:
👉 Your thoughts influence your nervous system.
When a distorted thought goes unchecked, your body responds as if it’s true increasing anxiety, tension, defensiveness, shutdown, or people-pleasing.

Part Two covers five more common cognitive distortions that tend to show up this time of year.

The work isn’t about “thinking positively.”
It’s about thinking accurately, with compassion and awareness.

When you notice a distortion, try slowing down and asking:
• “Is this a fact or a fear?”
• “Am I reacting to the present or a past experience?”
• “What would a more balanced thought sound like?”

These small pauses create space and space creates regulation.

📌Save this for the holiday season
↗️ Share with someone who might need this reminder

12/12/2025

My MOST vulnerable share of 2025.

I’ve been in and out of therapy since I was 18. But this year, something became impossible to ignore: certain patterns in my life kept repeating. And I realized that if I truly wanted them to stop, something had to change. So I doubled down & worked with two great therapists trained in different modalities, and together we didn’t just talk about my life…we looked at the parts of me that had learned to survive by over-understanding, over-giving, and staying quiet when something hurt.🫣

One of the biggest pieces I processed was an old wound from middle school…being bullied, & how that experience shaped a part of me that learned to give people ENDLESS benefit of the doubt even when it hurt.A part that tried to make sense of harm instead of standing up for herself. A part that confused empathy with endurance.

So I learned to accept that…
You can understand why someone hurts you AND still choose to limit the access they have to you.
That doesn’t make you cold. It doesn’t make you unkind. It doesn’t make you a bad person.

It also helped me get clearer on something I’d never really named before:
When is something a mistake and when is it a pattern?
When is it misalignment and when is it harm?
Different values don’t make someone wrong… but they might make them wrong for YOUR life in the way you once allowed.

What I came to see is that staying silent in dynamics that hurt me wasn’t kindness…it was self-abandonment🫣. It was asking my inner child to tolerate what she never should have had to.

There were shifts in my friendships this year. Not dramatic ones but meaningful ones. And they were uncomfortable. The people-pleaser in me was loud. So instead of silencing her, I learned how to sit with her. To soothe her. And ultimately to let the healthy adult in me step forward and make better decisions.

We’re not here to blame, judge or change people.
We’re here to see them clearly…and ask ourselves, in what capacity can I truly accept this person without betraying myself?

That, I’ve learned, is authenticity.
And that is what it looks like to finally stand with yourself instead of leaving yourself behind🤍.

📸

09/12/2025

The holiday season can bring joy… and also a lot of mental noise🫠.

One thing I see often around this time of year is an increase in cognitive distortions … the automatic thoughts our brain produces that feel true in the moment but aren’t fully accurate.

Cognitive distortions are mental shortcuts the brain uses when we’re stressed, overwhelmed, or emotionally activated. They tend to be fast, habitual, and based on old patterns rather than what’s actually happening in front of us.

And because our thoughts shape our emotions, these distortions can pull us into unnecessary anxiety, shame, irritability, conflict, or withdrawal.🫣

When we believe these thoughts as facts, we start acting from that place … maybe avoiding conversations, becoming defensive, people-pleasing, overexplaining, shutting down, or carrying tension that isn’t ours to carry.

The goal isn’t to eliminate these thoughts (we’re human🤗!).
The goal is to notice them, name them, and gently challenge them.

When you catch a distortion, try asking yourself:
• “Is this the only possible explanation?”
• “What evidence do I actually have right now?”
• “How would I respond if a friend told me this?”
• “Is this coming from the present moment or an old wound?”

Awareness gives you choice.
Choice shifts your emotional experience.

Today’s post covers the first 5 holiday-season distortions to look out for.

🔸Part Two is coming next 🔸

📌 Save this for the holidays
↗️ Share with someone who needs a little grounding this season

02/12/2025

Not going to lie… 2025 challenged us🫠
We were transitioning through so many changes and milestones (more on that later) and it stretched us in ways we didn’t expect.
But through all of it, we learned two big things:

1. Uncomfortable conversations are inevitable so you need to learn how to have them OFTEN.
Weekly therapy became our anchor🤍. It gave us a space to process, slow down, and communicate with support. And over time, what we practiced inside those sessions started to show up in our everyday life too … in how we navigate differences, how we listen openly, and how we hold each other with more care.

2. Intimacy and connection don’t happen on auto-pilot.
When your calendar is full, life stress is REAL, and waiting to “feel in the mood” to connect just isn’t realistic🫠. So we had to get intentional: planning even the most simple date nights in advance, choosing rituals that ground us, and building habits that make closeness something we cultivate, not something we hope or wait for.

For us, that looked like board games on the coffee table so they’re in sight, phone-free dinners, earlier bedtimes… tiny shifts that make connection easier🤗.

2025 wasn’t the easiest year, but it was a meaningful one.
It taught us the importance of watering our grass with SO MUCH more patience, kindness, grace, openness, curiosity, understanding & thoughtfulness.

Here’s to carrying these lessons into 2026. 🤍

📸

27/11/2025

Happy 🇺🇸 Thanksgiving to everyone celebrating today.
Holidays can be beautiful… and also a little triggering when family dynamics enter the chat. 😅

If you’re heading into a weekend filled with unsolicited comments, childhood roles suddenly re-assigned to you, or the classic “So… how’s your life going?” interrogation, here are a few giggles to get you through 🤗

And if you need some self-regulation support this weekend, here are a few simple tools:

1. The 4-4 Breath Reset

Inhale for 4 through the nose, exhale for 4. Repeat 5-10 times. Your nervous system will thank you.

2. The Bathroom Break Strategy

When you feel dysregulated, step away for 60–90 seconds. Cold water on your wrists, or the back of your neck. Slow breathing. Ground yourself before re-entering.

3. Sensory Grounding

Look around the room & find 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste. Fast way to get back into your body.

4. Micro-Boundaries

You don’t have to answer every question.
You don’t have to stay in every conversation.
You don’t have to justify your choices.
A simple “I’d rather not get into that today 😊” works wonders.

5. Self-Compassion On Repeat

If old wounds get poked, hug yourself + remind yourself gently:
“I’m safe.”
🤍 bonus: bilateral tapping on your arms as you’re hugging yourself

Holidays are complicated … joy and discomfort can coexist.
Whatever this weekend brings, may you feel grounded, supported, and gently held. 💛

25/11/2025

When you’re in a relationship, it’s not you vs. me… it’s us vs. the problem.
But when emotions run high, it’s easy to forget that. We start treating our partner as the issue instead of facing the actual issue together🫣.

And when that happens?
They don’t feel understood … they feel criticized, attacked, or blamed. Even if your intention was simply to be heard, the impact can create defensiveness and escalation.

Sometimes this dynamic shows up because we never learned relational skills; communication, repair, emotional regulation, timing, tone (that’s where coaching can help).
Other times, the trigger is deeper; rooted in past hurt, attachment wounds, or nervous system responses that activate in conflict (that’s where therapy can help).

Healthy partnership means shifting the lens:
✔️ “How can we solve this?” instead of “How could you do this?”
✔️ Looking at the pattern, not the personality.
✔️ Making the problem external, not your partner.
✔️ Standing shoulder-to-shoulder, not toe-to-toe.

When both people feel like they’re on the same team, conflict becomes communication.
Tension becomes teamwork.
And disagreements become opportunities for deeper connection & not distance.

↗️ If this helped, share it with someone who needs it and save it to revisit later.

💻 And if you need support with this, click the link in my bio to book a free therapy consult or a free coaching consult (based on your needs).

Address

Dubai

Opening Hours

Monday	09:00 - 19:00
Tuesday	09:00 - 19:00
Wednesday	09:00 - 19:00
Thursday	09:00 - 17:00
Saturday	09:00 - 19:00
Sunday	09:00 - 19:00

Website

http://www.MinutesOnGrowth.com/

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For An Empowered Mind, Body & Soul

Minutes on Growth was created by Tannaz Hosseinpour with the intention of creating a positive and safe space for conscious, and aware individuals to come together, learn about and discuss subjects related to spirituality, personal development/growth, relationships, self-care practices, nutrition and other self-help, up-lifting topics.

In order to have a healthier and empowered soul, body and mind, we need to identify and change limiting beliefs, actions, thoughts, perceptions, opinions that we may carry with us.

We live in a fast paced society and at times it may be hard to dedicate large chunks of time to work on our personal development. MOG creates short blog posts, videos, social media posts, podcast episodes and online programs that are intentionally designed in a manner that are practical and easy to apply to our daily lives.