Minutes On Growth Coaching

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Helping millennials reprogram their mind to manifest abundance in all areas through:
1-1 Coaching, NLP, Breath-work, Family Mediation, Minutes on Growth Podcast & Book Club

Religious trauma isn’t about attacking faith.It’s about naming what happens when spirituality is used to control, shame,...
23/02/2026

Religious trauma isn’t about attacking faith.

It’s about naming what happens when spirituality is used to control, shame, threaten, or silence.

Research on spiritual abuse and high-control religious environments shows clear links to anxiety, depression, complex trauma symptoms, and chronic shame. When belief systems are tied to fear of punishment or rejection, the nervous system doesn’t interpret that as “guidance.” It interprets it as threat.

Healing doesn’t mean you have to abandon your faith.
It means you get to reclaim agency over it.

And if someone opens up to you about religious trauma, remember:

Your job is not to defend the institution.
Your job is to honor their experience.

📌 Save this if it resonates.

12/02/2026

This isn’t really about celebrating Valentine’s Day per se.

It’s about using moments like this to create rituals of connection.

Research on long-term relationships consistently shows that what sustains love isn’t big, dramatic gestures; it’s small, consistent acts of turning toward each other. Responding to bids. Expressing appreciation. Making repair attempts. Choosing curiosity over defensiveness.

Valentine’s Day can simply be an opportunity to be intentional.
To be proactive instead of passive.
To pause and ask, “Are we nurturing this?”

Connection doesn’t maintain itself.
It’s built, moment by moment, through attention and choice.

Use the day as a doorway, not a performance 🤍

And while we’re speaking about love and intention… love is also collective.

If you’re in Toronto, LA, or Munich, consider joining the Iranian people’s Global Day of Action rally on Saturday Feb 14. March with us to raise awareness about the ongoing democide & violence committed by the regime, to amplify the voices of Iranians risking their lives seeking a revolution & demanding freedom, and to honor the tens of thousands who have been killed, abducted, imprisoned, tortured, or executed, including medical professionals who were helping injured protestors.

Love isn’t only romantic.
It’s also standing beside people fighting for their lives 💚🤍❤️

Since the start of the , Iranians have not been given the space to grieve properly; the 40,000+ lives lost and the hund...
01/02/2026

Since the start of the , Iranians have not been given the space to grieve properly; the 40,000+ lives lost and the hundreds of thousands detained.

The loss is ongoing.
The violence hasn’t paused.
And many are carrying grief that has no rituals, no closure, and no public acknowledgment.

This kind of grief doesn’t move in stages.
It lingers, accumulates, and lives in the body especially when injustice continues in real time.

And if you’re experiencing this in your own country too; political violence, state repression, war, displacement, or mass loss, you’re not imagining how heavy it feels. Ongoing crises don’t allow the nervous system to rest or process.

Grief without safety, without pause, and without recognition is still grief.
And it deserves to be named.

If your heart feels tired, numb, angry, or shattered … it makes sense.

You’re not weak.
You’re human.🤍😔

Our emotions are not enemies .. they’re messengers.They signal what matters, what’s been crossed, what’s been lost, what...
26/01/2026

Our emotions are not enemies .. they’re messengers.
They signal what matters, what’s been crossed, what’s been lost, what’s unresolved (without judgement)

But here’s an important nuance:
feeling an emotion isn’t the same as letting it automatically drive every decision.
Emotions deserve acknowledgment and conscious regulation.

Anger tells us a boundary was crossed.
Sadness tells us something mattered.
Guilt can point us back toward our values.
Disappointment reminds us what we hoped for.
Fear invites caution and grounding.

But unchecked emotion alone can paralyze, distract, or fracture clarity.
Healthy emotional processing means:
1️⃣ Notice it
2️⃣ Name it
3️⃣ Feel it
4️⃣ Then choose how you want to respond

This matters personally and collectively.

Across the world, and especially in Iran, people are carrying deep emotional weight; grief, anger, fear, exhaustion, pride, shock in response to the regime’s recent massacre of 30,000+ Iranians who are protesting for regime change. This has triggered collective trauma, anxiety, and a profound sense of loss and urgency.

People within Iran and throughout the diaspora are living with simultaneous emotional states:
💛 love for their homeland
💔 grief for lost lives
🔥 righteous anger at injustice
🧠 hope for freedom

All of this is real and it can coexist.

Your emotions are not flaws to fix.
They are information to integrate.

Feel them. Listen to them.
Then decide how you move forward… with clarity, compassion, and purpose.

The question I’ve received most these past two weeks is:“Can I still be friends with someone who has completely differen...
23/01/2026

The question I’ve received most these past two weeks is:
“Can I still be friends with someone who has completely different values than me?”

The honest answer is: sometimes.

There’s a difference between differing opinions and misaligned values. Research shows that friendships can survive disagreement, but they struggle when there’s a rupture around core ethical lines like harm, dignity, and human rights.

Value-diverse friendships can expand perspective and reduce bias when there is mutual respect and no minimization of suffering. But when a relationship requires you to silence yourself, excuse violence, or override your nervous system just to keep the peace, that’s not connection … that’s self-abandonment.

It’s okay to stay curious.
It’s okay to set boundaries.
And it’s okay to step back when a friendship asks you to betray your values or your humanity

🤍

The first self-help book I ever read was "The Secret" in 2008. One of the spiritual teachers that stood out to me most w...
21/01/2026

The first self-help book I ever read was "The Secret" in 2008. One of the spiritual teachers that stood out to me most was Michael Bernard Beckwith whose teachings since then has GREATLY impacted my experience of reality.

To be invited on his podcast as a guest was a full circle moment for me 🙏🏻

The episode is live now on all platforms

Apple Podcast: https://podcasts.apple.com/ca/podcast/take-back-your-mind/id1674955855?i=1000746011334

YouTube: https://youtu.be/W05gKolYEVE

Spotify: https://open.spotify.com/episode/3kPS8prkVm8gpKeNqpSOeO?si=09avFWenRiyITdxYYM3R7Q

One of the most important skills I think is not talked enough about is the ability to hold complexity.You can be against...
20/01/2026

One of the most important skills I think is not talked enough about is the ability to hold complexity.

You can be against genocide AND against authoritarian regimes.
You don’t have to collapse into false binaries to care deeply.

Lately, I’ve been speaking with many people (especially non-Iranians) who feel that because the Iranian regime publicly presents itself as pro-Palestine, speaking out against the regime means abandoning the Palestinian cause.

That is a false binary.

A regime’s political positioning does not define moral alignment.
You can oppose genocide and oppose a regime that tortures, executes, and silences its own people.

Two truths can coexist.
Standing against one form of oppression does not require excusing another.

Or when I speak to my American friends who are choosing to be silent because of a similar take:
You can oppose Trump and support the Iranian people’s request for U.S. military intervention.
They are not asking for occupation or nation-building … they are asking for help stopping a regime that is killing civilians.

Supporting the Iranian people’s call for help does not mean endorsing everything Trump says or does.
Again, false binaries collapse nuance and distort moral clarity.

This isn’t about neutrality … it’s about nervous-system regulation, cognitive flexibility, and refusing to let propaganda collapse our capacity to think clearly.

Most people think nervous system regulation requires long routines, perfect mornings, or an hour of meditation.It doesn’...
05/01/2026

Most people think nervous system regulation requires long routines, perfect mornings, or an hour of meditation.

It doesn’t.

Your nervous system responds best to small, repeated cues of safety throughout the day … not intensity, but consistency.

Micro practices are short, gentle actions you can weave into your everyday life to help your body feel supported, grounded, and safe in real time.
A few seconds here. A pause there. Over time, they add up.

When we regulate in small moments:
• stress doesn’t have to accumulate
• emotions don’t have to explode to be noticed
• your body learns that support is always available

This carousel shares simple micro practices you can use anywhere … at home, at work, or in between.

You don’t need to do all of them.
Choose one. Return to it often. Let your body lead.

✨ Regulation is a relationship, not a task.

📌Save this for later.
↗️Share it with someone who could use more softness in their day.

And if you’d like support learning how to work with your nervous system rather than against it, you’re always welcome here 🤍

31/12/2025

Studies consistently show that around 80% of New Year’s resolutions fail by February🫠

Not because people don’t want change
but because most resolutions focus on behavior without clarity, pressure without emotional alignment, and goals without nervous system capacity.

Expansion doesn’t come from forcing yourself into a new version of life.
It comes from clarity, emotional honesty, and aligned momentum.

That’s why, instead of rigid resolutions, these journal prompts invite you to:
• clarify a vision that actually feels true for you
• notice what expansion feels like in your body
• understand where fear has been slowing you down
• translate desire into practical, sustainable movement
• recognize the role of support and community in bringing a vision to life

2026 doesn’t need more pressure.
It needs direction, self-trust, and momentum that feels alive.

📌 Save this to revisit throughout the year
↗️ Share with someone who’s ready for a different kind of growth

For some of you, this post might land because you’re dealing with someone like this.For others… it might gently reflect ...
28/12/2025

For some of you, this post might land because you’re dealing with someone like this.
For others… it might gently reflect something within you.

If you notice patterns of reactivity, defensiveness, or always scanning for what’s wrong …
that’s not a flaw.
It’s a nervous system that learned how to survive.

And if 2026 feels like the year you want to shift that…
or learn how to stay regulated and grounded while navigating people who are like this —
you don’t have to do it alone. 🤍

I offer free consults, and you can book sessions with me directly using the link in my bio ( + For🇨🇦 Canadians; most private insurance plans cover the sessions(

🎧 And if you’d like to go deeper into boundaries, I talk about this in Episode 164 of the Minutes on Growth podcast where I explore culturally sensitive boundaries, the difference between boundaries and ultimatums, and why validation is essential when we say no.

You deserve relationships that feel safe not something you have to brace yourself for. 💛

26/12/2025

2025 asked many of us to shed, not all at once, but layer by layer.

Like the snake, shedding wasn’t about becoming someone new.
It was about releasing what had become too tight, too heavy, or no longer true.

This year likely brought moments where holding on felt harder than letting go. Old identities, coping patterns, beliefs, relationships, or roles may have surfaced not to punish you, but to show you what had reached its expiration point.

Shedding can feel like grief.
It can feel disorienting.
It can feel lonely.

But it’s also a sign of growth.

These journal prompts are an invitation to reflect on what you’re leaving behind with compassion, not judgment and to honor the wisdom it took to get here.

You don’t shed because you failed.
You shed because you evolved 🤍

📌 Save this for a quiet moment of reflection
↗️ Share with someone who’s been in a season of release

The holidays remind us of the power of rituals 🤍Research from the Gottman Institute shows that couples who create and pr...
24/12/2025

The holidays remind us of the power of rituals 🤍

Research from the Gottman Institute shows that couples who create and protect shared rituals (whether it’s how you start your mornings, celebrate milestones, or gather during the holidays) build deeper friendship, trust, and emotional connection. Rituals turn everyday moments into meaning. They don’t have to be perfect or traditional … they just have to be yours. 🤍

Beyond the noise and the pressure of the season, this time of year can be an invitation to slow down and come back to what really matters: family, friends, community, cooking and baking together, a home that smells like warmth and love, and the simple beauty of being together.

May you allow yourself not only to give love, but to receive it too🤍

Wishing you all a holiday season filled with grace, ease, laughter, and warmth.

Happy Holidays from us to you 🤍🎄

📸 Our 2025 Christmas Card shot by the phenomenal at

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For An Empowered Mind, Body & Soul

Minutes on Growth was created by Tannaz Hosseinpour with the intention of creating a positive and safe space for conscious, and aware individuals to come together, learn about and discuss subjects related to spirituality, personal development/growth, relationships, self-care practices, nutrition and other self-help, up-lifting topics.

In order to have a healthier and empowered soul, body and mind, we need to identify and change limiting beliefs, actions, thoughts, perceptions, opinions that we may carry with us.

We live in a fast paced society and at times it may be hard to dedicate large chunks of time to work on our personal development. MOG creates short blog posts, videos, social media posts, podcast episodes and online programs that are intentionally designed in a manner that are practical and easy to apply to our daily lives.