Minutes On Growth Coaching

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Helping millennials reprogram their mind to manifest abundance in all areas through:
1-1 Coaching, NLP, Breath-work, Family Mediation, Minutes on Growth Podcast & Book Club

18/03/2026

Your body wasn’t designed to process continuous exposure to crisis.

When we’re constantly consuming distressing information, the nervous system doesn’t always register it as “just news.”
It can interpret it as ongoing threat 🆘

That’s why you might feel on edge, exhausted, or unable to fully relax even when you’re physically safe.🫣

This isn’t weakness.
It’s your body trying to protect you.

Sometimes the most regulating thing you can do isn’t more information.

It’s pausing.
Stepping away.
Letting your nervous system breathe. 🧘🏻‍♀️ 🧘🏻

Even a few moments of safety can help your body remember:
I am here. I am safe right now🙏🏻

📌 Save this for when you need the reminder 🤍

17/03/2026

Psychology calls this cognitive dissonance; the mental discomfort we feel when two beliefs, values, or emotions conflict with each other.

Our brains are wired to prefer consistency.
So when we feel that tension, we often try to resolve it quickly by choosing one side, dismissing the other, or simplifying the story.

But life… especially relationships… rarely work that way.

In romantic relationships, this can look like:
“I love you” and “I’m hurt by your behavior.”
Holding both can feel confusing, so people either minimize the hurt or shut down the love instead of integrating both.

In platonic relationships, it can sound like:
“I care about you” and “I don’t agree with you.”
But without emotional regulation, disagreement can feel like rejection and connection gets lost.

And on a larger scale, we’re seeing the same thing play out globally.

Right now, many people are struggling to hold complexity when it comes to Iran.
The reality is:
You can care about multiple humanitarian issues and stand against a regime that is harming its own people.

But when cognitive dissonance is high, people often collapse into black-and-white thinking to reduce that discomfort.

It’s not because people don’t care.
It’s because holding complexity requires regulation, humility, and psychological flexibility.

Being able to say:
“Both of these things matter”
without rushing to simplify
is one of the most emotionally mature skills we can build

Couples therapy can feel surprisingly vulnerable at first 🫣Many people walk in expecting communication tips, but what of...
16/03/2026

Couples therapy can feel surprisingly vulnerable at first 🫣

Many people walk in expecting communication tips, but what often emerges are deeper emotional patterns shaped by attachment history, past relationships, and family dynamics.

Research in Emotionally Focused Therapy and the Gottman Method shows that conflict often activates the brain’s attachment system; the part of us wired to seek safety and connection with the people closest to us.

That’s why therapy can feel awkward, exposing, or emotionally intense in the beginning.😖

You’re not just talking about arguments.
You’re exploring the deeper fears, needs, and patterns underneath them.

Healthy couples therapy isn’t about proving who’s right or wrong.

It’s about slowing down the conflict cycle, understanding what each partner is protecting, and learning how to respond to each other in ways that create safety instead of distance.

If you’re feeling stuck in the same arguments, feeling unheard, or struggling to reconnect, couples therapy can help you understand what’s happening beneath the surface.

💻 And if you’re looking for support in your relationship, you can click the link in our bio to book a free consultation with the team

You don’t have to navigate relationship challenges alone.

Critical thinking isn’t just an academic skill.It’s a psychological one.Our brains are wired to rely on shortcuts, emoti...
12/03/2026

Critical thinking isn’t just an academic skill.

It’s a psychological one.

Our brains are wired to rely on shortcuts, emotional reactions, and familiar narratives. These processes help us move quickly through the world but they can also make us vulnerable to misinformation, manipulation, and polarized thinking‼️

Critical thinking slows that process down.

It invites us to question assumptions, evaluate evidence, and remain open to revising our beliefs when new information appears.

And one of the most underrated parts of critical thinking is intellectual humility ; the willingness to acknowledge that none of us are immune to bias.

In a world flooded with information, the ability to think carefully may be one of the most important forms of psychological resilience.

📌 Save this for later.

Religious trauma isn’t about attacking faith.It’s about naming what happens when spirituality is used to control, shame,...
23/02/2026

Religious trauma isn’t about attacking faith.

It’s about naming what happens when spirituality is used to control, shame, threaten, or silence.

Research on spiritual abuse and high-control religious environments shows clear links to anxiety, depression, complex trauma symptoms, and chronic shame. When belief systems are tied to fear of punishment or rejection, the nervous system doesn’t interpret that as “guidance.” It interprets it as threat.

Healing doesn’t mean you have to abandon your faith.
It means you get to reclaim agency over it.

And if someone opens up to you about religious trauma, remember:

Your job is not to defend the institution.
Your job is to honor their experience.

📌 Save this if it resonates.

12/02/2026

This isn’t really about celebrating Valentine’s Day per se.

It’s about using moments like this to create rituals of connection.

Research on long-term relationships consistently shows that what sustains love isn’t big, dramatic gestures; it’s small, consistent acts of turning toward each other. Responding to bids. Expressing appreciation. Making repair attempts. Choosing curiosity over defensiveness.

Valentine’s Day can simply be an opportunity to be intentional.
To be proactive instead of passive.
To pause and ask, “Are we nurturing this?”

Connection doesn’t maintain itself.
It’s built, moment by moment, through attention and choice.

Use the day as a doorway, not a performance 🤍

And while we’re speaking about love and intention… love is also collective.

If you’re in Toronto, LA, or Munich, consider joining the Iranian people’s Global Day of Action rally on Saturday Feb 14. March with us to raise awareness about the ongoing democide & violence committed by the regime, to amplify the voices of Iranians risking their lives seeking a revolution & demanding freedom, and to honor the tens of thousands who have been killed, abducted, imprisoned, tortured, or executed, including medical professionals who were helping injured protestors.

Love isn’t only romantic.
It’s also standing beside people fighting for their lives 💚🤍❤️

Since the start of the , Iranians have not been given the space to grieve properly; the 40,000+ lives lost and the hund...
01/02/2026

Since the start of the , Iranians have not been given the space to grieve properly; the 40,000+ lives lost and the hundreds of thousands detained.

The loss is ongoing.
The violence hasn’t paused.
And many are carrying grief that has no rituals, no closure, and no public acknowledgment.

This kind of grief doesn’t move in stages.
It lingers, accumulates, and lives in the body especially when injustice continues in real time.

And if you’re experiencing this in your own country too; political violence, state repression, war, displacement, or mass loss, you’re not imagining how heavy it feels. Ongoing crises don’t allow the nervous system to rest or process.

Grief without safety, without pause, and without recognition is still grief.
And it deserves to be named.

If your heart feels tired, numb, angry, or shattered … it makes sense.

You’re not weak.
You’re human.🤍😔

Our emotions are not enemies .. they’re messengers.They signal what matters, what’s been crossed, what’s been lost, what...
26/01/2026

Our emotions are not enemies .. they’re messengers.
They signal what matters, what’s been crossed, what’s been lost, what’s unresolved (without judgement)

But here’s an important nuance:
feeling an emotion isn’t the same as letting it automatically drive every decision.
Emotions deserve acknowledgment and conscious regulation.

Anger tells us a boundary was crossed.
Sadness tells us something mattered.
Guilt can point us back toward our values.
Disappointment reminds us what we hoped for.
Fear invites caution and grounding.

But unchecked emotion alone can paralyze, distract, or fracture clarity.
Healthy emotional processing means:
1️⃣ Notice it
2️⃣ Name it
3️⃣ Feel it
4️⃣ Then choose how you want to respond

This matters personally and collectively.

Across the world, and especially in Iran, people are carrying deep emotional weight; grief, anger, fear, exhaustion, pride, shock in response to the regime’s recent massacre of 30,000+ Iranians who are protesting for regime change. This has triggered collective trauma, anxiety, and a profound sense of loss and urgency.

People within Iran and throughout the diaspora are living with simultaneous emotional states:
💛 love for their homeland
💔 grief for lost lives
🔥 righteous anger at injustice
🧠 hope for freedom

All of this is real and it can coexist.

Your emotions are not flaws to fix.
They are information to integrate.

Feel them. Listen to them.
Then decide how you move forward… with clarity, compassion, and purpose.

The question I’ve received most these past two weeks is:“Can I still be friends with someone who has completely differen...
23/01/2026

The question I’ve received most these past two weeks is:
“Can I still be friends with someone who has completely different values than me?”

The honest answer is: sometimes.

There’s a difference between differing opinions and misaligned values. Research shows that friendships can survive disagreement, but they struggle when there’s a rupture around core ethical lines like harm, dignity, and human rights.

Value-diverse friendships can expand perspective and reduce bias when there is mutual respect and no minimization of suffering. But when a relationship requires you to silence yourself, excuse violence, or override your nervous system just to keep the peace, that’s not connection … that’s self-abandonment.

It’s okay to stay curious.
It’s okay to set boundaries.
And it’s okay to step back when a friendship asks you to betray your values or your humanity

🤍

The first self-help book I ever read was "The Secret" in 2008. One of the spiritual teachers that stood out to me most w...
21/01/2026

The first self-help book I ever read was "The Secret" in 2008. One of the spiritual teachers that stood out to me most was Michael Bernard Beckwith whose teachings since then has GREATLY impacted my experience of reality.

To be invited on his podcast as a guest was a full circle moment for me 🙏🏻

The episode is live now on all platforms

Apple Podcast: https://podcasts.apple.com/ca/podcast/take-back-your-mind/id1674955855?i=1000746011334

YouTube: https://youtu.be/W05gKolYEVE

Spotify: https://open.spotify.com/episode/3kPS8prkVm8gpKeNqpSOeO?si=09avFWenRiyITdxYYM3R7Q

One of the most important skills I think is not talked enough about is the ability to hold complexity.You can be against...
20/01/2026

One of the most important skills I think is not talked enough about is the ability to hold complexity.

You can be against genocide AND against authoritarian regimes.
You don’t have to collapse into false binaries to care deeply.

Lately, I’ve been speaking with many people (especially non-Iranians) who feel that because the Iranian regime publicly presents itself as pro-Palestine, speaking out against the regime means abandoning the Palestinian cause.

That is a false binary.

A regime’s political positioning does not define moral alignment.
You can oppose genocide and oppose a regime that tortures, executes, and silences its own people.

Two truths can coexist.
Standing against one form of oppression does not require excusing another.

Or when I speak to my American friends who are choosing to be silent because of a similar take:
You can oppose Trump and support the Iranian people’s request for U.S. military intervention.
They are not asking for occupation or nation-building … they are asking for help stopping a regime that is killing civilians.

Supporting the Iranian people’s call for help does not mean endorsing everything Trump says or does.
Again, false binaries collapse nuance and distort moral clarity.

This isn’t about neutrality … it’s about nervous-system regulation, cognitive flexibility, and refusing to let propaganda collapse our capacity to think clearly.

Most people think nervous system regulation requires long routines, perfect mornings, or an hour of meditation.It doesn’...
05/01/2026

Most people think nervous system regulation requires long routines, perfect mornings, or an hour of meditation.

It doesn’t.

Your nervous system responds best to small, repeated cues of safety throughout the day … not intensity, but consistency.

Micro practices are short, gentle actions you can weave into your everyday life to help your body feel supported, grounded, and safe in real time.
A few seconds here. A pause there. Over time, they add up.

When we regulate in small moments:
• stress doesn’t have to accumulate
• emotions don’t have to explode to be noticed
• your body learns that support is always available

This carousel shares simple micro practices you can use anywhere … at home, at work, or in between.

You don’t need to do all of them.
Choose one. Return to it often. Let your body lead.

✨ Regulation is a relationship, not a task.

📌Save this for later.
↗️Share it with someone who could use more softness in their day.

And if you’d like support learning how to work with your nervous system rather than against it, you’re always welcome here 🤍

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For An Empowered Mind, Body & Soul

Minutes on Growth was created by Tannaz Hosseinpour with the intention of creating a positive and safe space for conscious, and aware individuals to come together, learn about and discuss subjects related to spirituality, personal development/growth, relationships, self-care practices, nutrition and other self-help, up-lifting topics.

In order to have a healthier and empowered soul, body and mind, we need to identify and change limiting beliefs, actions, thoughts, perceptions, opinions that we may carry with us.

We live in a fast paced society and at times it may be hard to dedicate large chunks of time to work on our personal development. MOG creates short blog posts, videos, social media posts, podcast episodes and online programs that are intentionally designed in a manner that are practical and easy to apply to our daily lives.