Taras, The Meadows Village (2026)

21/03/2021

“𝙋𝙪𝙨𝙝 𝙏𝙝𝙧𝙤𝙪𝙜𝙝 𝙩𝙝𝙚 𝙎𝙩𝙧𝙪𝙜𝙜𝙡𝙚𝙨”

19/01/2021

“𝘿𝙤𝙣’𝙩 𝙘𝙤𝙢𝙥𝙖𝙧𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙩𝙤 𝙤𝙩𝙝𝙚𝙧𝙨. 𝘾𝙤𝙢𝙥𝙖𝙧𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙩𝙤 𝙩𝙝𝙚 𝙥𝙚𝙧𝙨𝙤𝙣 𝙛𝙧𝙤𝙢 𝙮𝙚𝙨𝙩𝙚𝙧𝙙𝙖𝙮.”
📸

13/12/2020

𝙏𝙝𝙚 𝙘𝙡𝙤𝙘𝙠 𝙞𝙨 𝙩𝙞𝙘𝙠𝙞𝙣𝙜. 𝘼𝙧𝙚 𝙮𝙤𝙪 𝙗𝙚𝙘𝙤𝙢𝙞𝙣𝙜 𝙩𝙝𝙚 𝙥𝙚𝙧𝙨𝙤𝙣 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙗𝙚?

23/04/2020

Hello Hello 👋 The holy month of Ramadan is almost started.
For the last 5 years of living in Dubai, i met a lot of people who are struggling to maintain weight and stay fit during their fast. Here I collect some basic health recommendations which I believe will help you to spend this Ramadan with maximum benefits for your health.
If you want to know more in details about exercises and nutrition during Ramadan, please DM me for inquiries.
@ Dubai, United Arab Emirates

23/04/2020

Hello Hello 👋 The holy month of Ramadan is almost started.
For the last 5 years of living in Dubai, i met a lot of people who are struggling to maintain weight and stay fit during their fast. Here I collect some basic health recommendations which I believe will help you to spend this Ramadan with maximum benefits for your health.
If you want to know more in details about exercises and nutrition during Ramadan, please DM me for inquiries.

10/04/2020

💥Boom💥Keep your chest in shape when your gym closed. Here is 5 minutes body weight workout for you.
#
1) Decline wall push up (upper chest)
#
2) Pseudo planche push up
(lower chest)
#
3) Archer push up
(mid chest)
#
4) Double hand release push up (explosive)
#
5) Crossover push up
(inner chest)
#
6) Isometric push up
(strength)
#
Do each of the exercises for 25 seconds with 10 seconds rest in between, for 2 rounds.

Taras

21/03/2021

19/01/2021

13/12/2020

23/04/2020

23/04/2020

10/04/2020

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